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Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life
- Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Read the Full Forbes Article at:
[ https://www.forbes.com/sites/jesscording/2025/02/07/stay-active-stay-sharp-avoid-overtraining-and-thrive-in-your-busy-life/ ]
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