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The number of steps you need to take each day to lose weight, according to fitness experts


Published on 2025-02-06 08:23:09 - MARCA
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  • The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ways to achieve this is through daily exercise, and a

The article from Marca discusses the benefits of incorporating yoga into a fitness routine, highlighting its growing popularity in 2025. It explains how yoga not only improves physical health by enhancing flexibility, strength, and balance but also significantly boosts mental well-being through stress reduction and mindfulness. The piece mentions various yoga styles suitable for different fitness levels, from the gentle Hatha to the more vigorous Vinyasa. It also touches on the integration of yoga with modern technology, like virtual reality yoga sessions, making it accessible for people to practice at home or in virtual communities. The article emphasizes yoga's holistic approach to health, promoting it as a comprehensive fitness solution that caters to both body and mind, and encourages readers to consider yoga as a regular part of their exercise regimen.

Read the Full MARCA Article at:
[ https://www.marca.com/en/lifestyle/fitness/2025/02/06/67a4b0ee46163f5d238b4594.html ]
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