Sat, February 8, 2025
[ Sat, Feb 08th 2025 ]: Forbes
The High-Achieving Woman's Guide To Avoiding Overtraining
[ Sat, Feb 08th 2025 ]: TechRadar
I tested a Garmin watch against a virtual skiing trainer - here's what happened
[ Sat, Feb 08th 2025 ]: Indiatimes
7 tips to reduce stress and improve mental health at workplace
[ Sat, Feb 08th 2025 ]: Indiatimes
5 diabetes symptoms you can spot on your hands and feet
[ Sat, Feb 08th 2025 ]: MSN
New Colorado Black Resource Directory connects pa .. h resources; "someone with that lived experience"
[ Sat, Feb 08th 2025 ]: MSN
Tuberculosis: What to Know About the Recent Outbreak, Symptoms and Treatment
[ Sat, Feb 08th 2025 ]: MSN
Best dairy free protein powder: Top picks for taste, nutrition and gut health
[ Sat, Feb 08th 2025 ]: MSN
Best glute-building machines and equipment for effective workouts
[ Sat, Feb 08th 2025 ]: earth
Turmeric supplements provide yet another health benefit, according to study
[ Sat, Feb 08th 2025 ]: Indiatimes
How to get rid of kidney infection, kidney problems, and common tests to check
[ Sat, Feb 08th 2025 ]: MSN
Best Hercules treadmills: Top 7 options for durab .. high-performance and feature-packed home workouts
Fri, February 7, 2025
[ Fri, Feb 07th 2025 ]: TheHealthSite
Discover The Top 7 Health Benefits Of Roasted Flax Seeds And How To Enjoy Them
[ Fri, Feb 07th 2025 ]: Indiatimes
5 impressive health benefits of black grapes
[ Fri, Feb 07th 2025 ]: KTLA
Planet Fitness offering free black cards to L.A. firefighters
[ Fri, Feb 07th 2025 ]: Yahoo
The Time Is Now To Get a 25% Discount on the Fitbit Versa 4
[ Fri, Feb 07th 2025 ]: Forbes
Stay Active, Stay Sharp: Avoid Overtraining And Thrive In Your Busy Life
[ Fri, Feb 07th 2025 ]: MARCA
This type of bread is the healthiest (and it's not whole wheat)
[ Fri, Feb 07th 2025 ]: Forbes
Dining Destinations: Guilt-Free Gastronomy At Civana Wellness Resort And Spa
[ Fri, Feb 07th 2025 ]: MSN
Fitness Influencer Recalls Guillain-Barre Syndrom .. s How He Recovered From the Neurological Disorder
[ Fri, Feb 07th 2025 ]: MSN
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
[ Fri, Feb 07th 2025 ]: TheHealthSite
What Happens To Your Body When You Drink Aloe Vera Juice With Warm Lemon Water Every Morning?
[ Fri, Feb 07th 2025 ]: T3
The top wearable trends in 2025, from smart rings and AR to fitness and more
[ Fri, Feb 07th 2025 ]: TechRadar
The Apple Watch SE 2 has finally got a decent discount for 2025
[ Fri, Feb 07th 2025 ]: TechRadar
'It's going to be a Pebble and almost exactly as .. tch founder reveals major progress on new venture
[ Fri, Feb 07th 2025 ]: MSN
Strong and toned arms: the most successful 30-day challenge
[ Fri, Feb 07th 2025 ]: MSN
The Power Of 'Shankhnaad': Actor Vidyut Jammwal A .. ce Of Blowing Conch As A Fitness Mantra; Know Why
[ Fri, Feb 07th 2025 ]: Forbes
Fitness Accessories To Elevate Your At-Home Studio
[ Fri, Feb 07th 2025 ]: MSN
India sweat over Virat Kohli's fitness ahead of Champions Trophy
Thu, February 6, 2025
[ Thu, Feb 06th 2025 ]: Indiatimes
6 benefits of drinking ginger and turmeric shot every morning
[ Thu, Feb 06th 2025 ]: Yahoo
Best Apple Watch Ultra and Ultra 2 Deals: Where to Score This Advanced Wearable for Less
[ Thu, Feb 06th 2025 ]: AOL
Scientists Reveal the Exact Number of Steps to Walk to Live Longer
[ Thu, Feb 06th 2025 ]: CNET
8 Best Budget-Friendly Pieces of Fitness Equipment for Home
[ Thu, Feb 06th 2025 ]: fitnessvolt
Lee Priest Compares Physiques of Actors from 60s .. ys 'People Were More Into Their Health' Back Then
[ Thu, Feb 06th 2025 ]: Indiatimes
Skipping breakfast? Study reveals what that might do to your body
[ Thu, Feb 06th 2025 ]: CNET
57 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
[ Thu, Feb 06th 2025 ]: MARCA
The number of steps you need to take each day to lose weight, according to fitness experts
[ Thu, Feb 06th 2025 ]: Indiatimes
Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say
[ Thu, Feb 06th 2025 ]: MSN
Fitness Influencer Tells Followers To Stop Using Illness As An 'Excuse,' Internet Drags Her Hard
[ Thu, Feb 06th 2025 ]: MSN
Want to Glow from Within? Sanam Teri Kasam Actress Mawra Hocane's Fitness Routine is Worth Noting!
[ Thu, Feb 06th 2025 ]: TechRadar
Android 16 tipped to get big health monitoring up .. your Fitbit could be the first to take advantage
[ Thu, Feb 06th 2025 ]: MSN
'People's health will be affected' as council hikes gym membership prices
[ Thu, Feb 06th 2025 ]: Uproxx
How Park City Song Summit Is Carving A New Lane Among Music Festivals
[ Thu, Feb 06th 2025 ]: MSN
Do you have flat buttocks? Here's why and how to improve them with effective exercises.
[ Thu, Feb 06th 2025 ]: HuffPost
8 Simple Exercises That Can Do Wonders For Your Sex Life
[ Thu, Feb 06th 2025 ]: MSN
What is callisthenics? And how does it compare to running or lifting weights?
[ Thu, Feb 06th 2025 ]: TechRadar
The CMF Watch Pro 2 feels like more of a spin-off than a sequel
Wed, February 5, 2025
[ Wed, Feb 05th 2025 ]: MSN
Strengthen your legs without hurting your knees: Effective and safe exercises
[ Wed, Feb 05th 2025 ]: MSN
Multiple Apple Watch, Google Fit, and Fitbit Users Can Compete on Activity, Here's How

7 simple ways to protect your joint health

The article from MSN outlines seven straightforward strategies to maintain joint health. It emphasizes the importance of regular exercise, particularly low-impact activities like swimming or cycling, which help in strengthening the muscles around joints without excessive strain. Weight management is highlighted as crucial since excess weight can exacerbate joint issues, especially in weight-bearing joints like knees and hips. The article also advises on the use of proper techniques during physical activities to avoid injury, and suggests incorporating flexibility and strength training to support joint function. Additionally, it recommends maintaining good posture to distribute weight evenly across joints, using protective gear during sports, and ensuring a diet rich in nutrients like calcium and vitamin D to support bone and joint health. Lastly, the article stresses the importance of not ignoring joint pain and seeking medical advice when necessary to prevent further damage.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/fitness-and-exercise/7-simple-ways-to-protect-your-joint-health/ar-AA1yAQfX ]