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Manage Osteoarthritis With These 8 Self-Care Strategies

The article from MSN outlines eight self-care strategies for managing osteoarthritis, a condition characterized by joint pain and stiffness due to cartilage breakdown. These strategies include: 1) Exercise - engaging in low-impact activities like swimming or cycling to strengthen muscles around joints. 2) Weight Management - maintaining a healthy weight to reduce stress on joints. 3) Heat and Cold Therapy - using heat to relax muscles and cold to reduce inflammation. 4) Physical Therapy - to improve joint function and mobility. 5) Assistive Devices - using canes or braces to support joints. 6) Medication - taking prescribed or over-the-counter pain relievers and anti-inflammatory drugs. 7) Diet - focusing on anti-inflammatory foods like those rich in omega-3 fatty acids. 8) Rest and Activity Balance - ensuring adequate rest while avoiding prolonged inactivity to prevent joint stiffness. The article emphasizes the importance of a holistic approach to manage symptoms and improve quality of life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/manage-osteoarthritis-with-these-8-self-care-strategies/ar-AA1xTxLu ]