Manage Osteoarthritis With These 8 Self-Care Strategies

Health and Fitness Health and Fitness

Mon, January 27, 2025

[ Mon, Jan 27th ] - MSN

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[ Mon, Jan 27th ] - Oregonian

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[ Mon, Jan 27th ] - ABC

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[ Mon, Jan 27th ] - CNN

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Sun, January 26, 2025

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[ Sun, Jan 26th ] - MSN

Donald Trump imposes 25% tariffs, visa restrictions on Colombia

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[ Sun, Jan 26th ] - NDTV

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[ Sun, Jan 26th ] - MSN

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[ Sun, Jan 26th ] - MSN

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[ Sun, Jan 26th ] - CNN

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[ Sun, Jan 26th ] - earth

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[ Sun, Jan 26th ] - news10nbc

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[ Sun, Jan 26th ] - Investopedia

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[ Sun, Jan 26th ] - Reuters

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[ Sun, Jan 26th ] - MSN

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[ Sun, Jan 26th ] - AOL

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[ Sun, Jan 26th ] - MSN

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SB Financial Group, Inc. (NASDAQ:SBFG) Q4 2024 Earnings Call Transcript

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Manage Osteoarthritis With These 8 Self-Care Strategies

^{Published on 2025-01-26 13:23:19 - MSN}

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to joint pain, stiffness, and swelling. OA can affect any joint but most commonly affects the hips,

The article from MSN outlines eight self-care strategies for managing osteoarthritis, a condition characterized by joint pain and stiffness due to cartilage breakdown. These strategies include: 1) Exercise - engaging in low-impact activities like swimming or cycling to strengthen muscles around joints. 2) Weight Management - maintaining a healthy weight to reduce stress on joints. 3) Heat and Cold Therapy - using heat to relax muscles and cold to reduce inflammation. 4) Physical Therapy - to improve joint function and mobility. 5) Assistive Devices - using canes or braces to support joints. 6) Medication - taking prescribed or over-the-counter pain relievers and anti-inflammatory drugs. 7) Diet - focusing on anti-inflammatory foods like those rich in omega-3 fatty acids. 8) Rest and Activity Balance - ensuring adequate rest while avoiding prolonged inactivity to prevent joint stiffness. The article emphasizes the importance of a holistic approach to manage symptoms and improve quality of life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/manage-osteoarthritis-with-these-8-self-care-strategies/ar-AA1xTxLu ]

N@N

Manage Osteoarthritis With These 8 Self-Care Strategies