Manage Osteoarthritis With These 8 Self-Care Strategies

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Fri, January 31, 2025

[ Fri, Jan 31st ]: PopSugar

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[ Wed, Jan 29th ]: Self

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[ Wed, Jan 29th ]: CNET

52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

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Tue, January 28, 2025

[ Tue, Jan 28th ]: Self

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[ Tue, Jan 28th ]: Today

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Mon, January 27, 2025

[ Mon, Jan 27th ]: TechRadar

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Sun, January 26, 2025

[ Sun, Jan 26th ]: Indiatimes

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[ Sun, Jan 26th ]: MSN

Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination

Sat, January 25, 2025

[ Sat, Jan 25th ]: healthshots

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[ Sat, Jan 25th ]: Indiatimes

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[ Sat, Jan 25th ]: YourTango

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[ Sat, Jan 25th ]: fitnessvolt

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Fri, January 24, 2025

[ Fri, Jan 24th ]: Yahoo

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[ Fri, Jan 24th ]: Yahoo

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Manage Osteoarthritis With These 8 Self-Care Strategies

//health-fitness.news-articles.net/content/2025/ .. arthritis-with-these-8-self-care-strategies.html

Published in Health and Fitness on Sunday, January 26th 2025 at 13:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Medically reviewed by Stella Bard, MD Osteoarthritis (OA) is a disease that gradually wears down joint tissue, leading to joint pain, stiffness, and swelling. OA can affect any joint but most commonly affects the hips,

The article from MSN outlines eight self-care strategies for managing osteoarthritis, a condition characterized by joint pain and stiffness due to cartilage breakdown. These strategies include: 1) Exercise - engaging in low-impact activities like swimming or cycling to strengthen muscles around joints. 2) Weight Management - maintaining a healthy weight to reduce stress on joints. 3) Heat and Cold Therapy - using heat to relax muscles and cold to reduce inflammation. 4) Physical Therapy - to improve joint function and mobility. 5) Assistive Devices - using canes or braces to support joints. 6) Medication - taking prescribed or over-the-counter pain relievers and anti-inflammatory drugs. 7) Diet - focusing on anti-inflammatory foods like those rich in omega-3 fatty acids. 8) Rest and Activity Balance - ensuring adequate rest while avoiding prolonged inactivity to prevent joint stiffness. The article emphasizes the importance of a holistic approach to manage symptoms and improve quality of life.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/manage-osteoarthritis-with-these-8-self-care-strategies/ar-AA1xTxLu ]

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