6 health reasons you're feeling weak all the time

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6 health reasons you're feeling weak all the time

//health-fitness.news-articles.net/content/2025/ .. th-reasons-you-re-feeling-weak-all-the-time.html

Published in Health and Fitness on Monday, January 27th 2025 at 14:23 GMT by Indiatimes

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source
🞛 This publication contains potentially derogatory content such as foul language or violent themes

The article from the Times of India discusses six health-related reasons why individuals might constantly feel weak. It highlights anemia due to low iron levels, which reduces the blood's oxygen-carrying capacity, leading to fatigue. Dehydration is another cause, as insufficient water intake can affect energy levels and cognitive functions. Lack of sleep disrupts the body's repair and recovery processes, causing tiredness. Poor diet lacking in essential nutrients like vitamins and minerals can sap energy. Chronic stress elevates cortisol levels, which can lead to physical exhaustion. Lastly, thyroid issues, particularly hypothyroidism, can slow metabolism, resulting in persistent fatigue. The article suggests addressing these issues through proper medical consultation, dietary adjustments, and lifestyle changes to combat ongoing weakness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-health-reasons-youre-feeling-weak-all-the-time/articleshow/117609342.cms ]