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6 health reasons you're feeling weak all the time

6 health reasons you're feeling weak all the time


Published on 2025-01-27 14:23:10 - Indiatimes
  Print publication without navigation

  • Persistent weakness despite adequate rest can be caused by various medical conditions such as diabetes, thyroid disorders, vitamin deficiencies, anemi

The article from the Times of India discusses six health-related reasons why individuals might constantly feel weak. It highlights anemia due to low iron levels, which reduces the blood's oxygen-carrying capacity, leading to fatigue. Dehydration is another cause, as insufficient water intake can affect energy levels and cognitive functions. Lack of sleep disrupts the body's repair and recovery processes, causing tiredness. Poor diet lacking in essential nutrients like vitamins and minerals can sap energy. Chronic stress elevates cortisol levels, which can lead to physical exhaustion. Lastly, thyroid issues, particularly hypothyroidism, can slow metabolism, resulting in persistent fatigue. The article suggests addressing these issues through proper medical consultation, dietary adjustments, and lifestyle changes to combat ongoing weakness.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/6-health-reasons-youre-feeling-weak-all-the-time/articleshow/117609342.cms ]
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