Wed, January 29, 2025
[ Wed, Jan 29th 2025 ]: Indiatimes
How excess weight can alter the heart's structure and function
[ Wed, Jan 29th 2025 ]: MSN
Winter Haven breaks ground on new Recreation and Cultural Center in Florence Villa area
[ Wed, Jan 29th 2025 ]: MSN
Health Horoscope Today January 29, 2025: Be open to new exercise regimes
[ Wed, Jan 29th 2025 ]: Indiatimes
10 promises you must make for a healthy and long life on Lunar New Year
[ Wed, Jan 29th 2025 ]: nowtolove
Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier
Tue, January 28, 2025
[ Tue, Jan 28th 2025 ]: Self
11 Expert-Recommended Fitness Trackers for Smarter Workouts
[ Tue, Jan 28th 2025 ]: Lifehacker
Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]
[ Tue, Jan 28th 2025 ]: fox17online
YMCA acquires Club Fitness in Greenville, offering new programs
[ Tue, Jan 28th 2025 ]: Indiatimes
First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9
[ Tue, Jan 28th 2025 ]: Hoodline
Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'
[ Tue, Jan 28th 2025 ]: Today
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[ Tue, Jan 28th 2025 ]: breakingbelizenews
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[ Tue, Jan 28th 2025 ]: CNN
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[ Tue, Jan 28th 2025 ]: CNN
How I went from Apple Watch skeptic to devotee in one health scare
[ Tue, Jan 28th 2025 ]: NDTV
Walking For 15 Minutes After Meals Can Offer These Many Health Benefits
[ Tue, Jan 28th 2025 ]: Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th 2025 ]: MSN
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[ Tue, Jan 28th 2025 ]: MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th 2025 ]: Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th 2025 ]: MSN
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[ Tue, Jan 28th 2025 ]: MSN
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[ Tue, Jan 28th 2025 ]: MSN
Bengaluru's hula hooping revolution: Dance, tricks, and flow take center stage
[ Tue, Jan 28th 2025 ]: MSN
How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
[ Tue, Jan 28th 2025 ]: MSN
Health News Live January 28, 2025 : Natasa Stanko .. ivate you to exercise: 'Morning cardio challenge'
[ Tue, Jan 28th 2025 ]: Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
Mon, January 27, 2025
[ Mon, Jan 27th 2025 ]: TechRadar
The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price
[ Mon, Jan 27th 2025 ]: AOL
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
[ Mon, Jan 27th 2025 ]: HuffPost
The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months
[ Mon, Jan 27th 2025 ]: OKDIARIO
6 health benefits of walking 5 miles a day and why you should start tomorrow
[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: Indiatimes
5 reasons you should begin your day with a herbal detox drink
[ Mon, Jan 27th 2025 ]: MARCA
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[ Mon, Jan 27th 2025 ]: MARCA
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[ Mon, Jan 27th 2025 ]: MARCA
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[ Mon, Jan 27th 2025 ]: TechRadar
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[ Mon, Jan 27th 2025 ]: Indiatimes
Best frozen foods for a healthy brain
[ Mon, Jan 27th 2025 ]: MSN
Is Your Turmeric Actually Benefiting Your Health? Here's What To Look For.
[ Mon, Jan 27th 2025 ]: MSN
Trump's early actions on health agencies roil medical researchers
[ Mon, Jan 27th 2025 ]: MSN
"Living Disastrous Lives"- Joe Rogan Sounds the Alarm as 40% American Adults Become Obese
[ Mon, Jan 27th 2025 ]: MSN
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[ Mon, Jan 27th 2025 ]: WCJB
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[ Mon, Jan 27th 2025 ]: CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Mon, Jan 27th 2025 ]: Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Mon, Jan 27th 2025 ]: Indiatimes
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[ Mon, Jan 27th 2025 ]: MSN
Novus Health: Exercise and your mental health - a powerful connection
[ Mon, Jan 27th 2025 ]: MSN
Struggling With Shoulder Pain In Winter? Here's How Physiotherapy Helps Ease Old Injury Aches
[ Mon, Jan 27th 2025 ]: NDTV
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[ Mon, Jan 27th 2025 ]: Indiatimes
7 things to borrow from Japanese culture to never get fat

From Moong to Masoor: How to choose the best lentil as per your health needs

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, horse gram, and urad, offers
The article from Times of India discusses the health benefits and nutritional profiles of various lentils, helping readers choose the best lentil according to their dietary needs. It highlights moong dal for its high protein content and ease of digestion, making it ideal for those with digestive issues or looking to lose weight. Masoor dal (red lentils) is praised for its rich iron content, beneficial for anemia, and its fiber which aids in digestion and heart health. Chana dal (split chickpeas) is noted for its low glycemic index, suitable for managing diabetes, and its high fiber content. Urad dal (black gram) is recommended for its calcium and protein, supporting bone health and muscle growth. Toor dal (pigeon pea) is versatile, providing a good source of folic acid, which is crucial during pregnancy. The article also touches on the importance of incorporating a variety of lentils into one's diet to gain a broad spectrum of nutrients, and suggests ways to prepare them to maximize health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/from-moong-to-masoor-how-to-choose-the-best-lentil-as-per-your-health-needs/articleshow/117609740.cms ]