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From Moong to Masoor: How to choose the best lentil as per your health needs

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, horse gram, and urad, offers
The article from Times of India discusses the health benefits and nutritional profiles of various lentils, helping readers choose the best lentil according to their dietary needs. It highlights moong dal for its high protein content and ease of digestion, making it ideal for those with digestive issues or looking to lose weight. Masoor dal (red lentils) is praised for its rich iron content, beneficial for anemia, and its fiber which aids in digestion and heart health. Chana dal (split chickpeas) is noted for its low glycemic index, suitable for managing diabetes, and its high fiber content. Urad dal (black gram) is recommended for its calcium and protein, supporting bone health and muscle growth. Toor dal (pigeon pea) is versatile, providing a good source of folic acid, which is crucial during pregnancy. The article also touches on the importance of incorporating a variety of lentils into one's diet to gain a broad spectrum of nutrients, and suggests ways to prepare them to maximize health benefits.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/from-moong-to-masoor-how-to-choose-the-best-lentil-as-per-your-health-needs/articleshow/117609740.cms ]