Health and Fitness Health and Fitness
Mon, January 27, 2025
[ Last Monday ] - Indiatimes
Kansas faces largest TB outbreak in history; warning signs and symptoms to know
[ Last Monday ] - MSN
Apple's Beats Powerbeats Pro 2 rumored to beat AirPods to ear-based heart rate monitoring
[ Last Monday ] - MSN
Despite being streamed for billions of minutes in .. iences than one of Marvel's most criticized shows
[ Last Monday ] - MSN
People are getting filler in their ears and the internet says beauty has gone too far
[ Last Monday ] - HuffPost
The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months
[ Last Monday ] - MSN
Champion Lagoons x Health.fit: Redefining Wellness with DoubleUp Health
[ Last Monday ] - OKDIARIO
6 health benefits of walking 5 miles a day and why you should start tomorrow
[ Last Monday ] - Indiatimes
Personality test: How the shape of your thumb reveals your hidden qualities and true nature
[ Last Monday ] - Indiatimes
Optical Illusion: Only a sharp-eyed person can spot 4 deer in this rocky mountain picture
[ Last Monday ] - MSN
What Inspired Simeon Panda to Dive into the World of Bodybuilding?
[ Last Monday ] - MSN
How long should it take to walk 10,000 steps?
[ Last Monday ] - Indiatimes
5 reasons you should begin your day with a herbal detox drink
[ Last Monday ] - MARCA
What is sleepmaxxing, a trend that could help you sleep better
[ Last Monday ] - MSN
These small walking hacks will help you reach your 2025 health goals
[ Last Monday ] - MARCA
I'm a cardiologist and this breakfast is perfect for optimal arterial health
[ Last Monday ] - MARCA
Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake
[ Last Monday ] - MSN
Amazon Workout Finds You Should Get for Some Fitness Motivation
[ Last Monday ] - MSN
Chloe Ting's Most Watched Challenge on YouTube
[ Last Monday ] - MSN
Alan Carr reveals he's 'losing his sight' and needs to get 'worrying' procedure
[ Last Monday ] - TechRadar
Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet
[ Last Monday ] - Indiatimes
Best frozen foods for a healthy brain
[ Last Monday ] - MSN
Is Your Turmeric Actually Benefiting Your Health? Here's What To Look For.
[ Last Monday ] - MSN
Trump's early actions on health agencies roil medical researchers
[ Last Monday ] - MSN
"Living Disastrous Lives"- Joe Rogan Sounds the Alarm as 40% American Adults Become Obese
[ Last Monday ] - MSN
How to Stay Healthy and Fit During the Winter Months
[ Last Monday ] - WCJB
Gainesville Health and Fitness: Glute exercises
[ Last Monday ] - CNET
8 Exercises Personal Trainers Recommend You Do During a Workout
[ Last Monday ] - Indiatimes
This protein can help healthy weight loss by keeping muscle mass intact
[ Last Monday ] - Indiatimes
6 side effects of consuming olive oil every day
[ Last Monday ] - MSN
Novus Health: Exercise and your mental health - a powerful connection

Novus Health: Exercise and your mental health - a powerful connection


Published on 2025-01-27 05:23:09 - MSN
  Print publication without navigation

  • It's no secret that exercise benefits our physical health, but its positive effects on mental health are just as important. Research shows that regular physical activity can significantly enhance mood,

The article from MSN, titled "Novus Health: Exercise and Your Mental Health - A Powerful Connection," explores the significant impact of physical activity on mental well-being. It discusses how regular exercise can alleviate symptoms of depression, anxiety, and stress by triggering the release of endorphins, which are natural mood lifters. The piece highlights that exercise not only improves physical health but also enhances cognitive functions, self-esteem, and sleep quality, all of which contribute to better mental health. It also mentions the social aspect of exercise, where group activities or sports can foster a sense of community and support, further benefiting mental health. The article emphasizes the importance of finding an enjoyable form of exercise to ensure consistency, and it encourages incorporating physical activity into daily routines to harness its mental health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/novus-health-exercise-and-your-mental-health-a-powerful-connection/ar-AA1xVzRu ]
Contributing Sources