Novus Health: Exercise and your mental health

Health and Fitness Health and Fitness

Sat, February 1, 2025

[ Sat, Feb 01st ] - MSN

Goodbye, Pounds! A Nutritionist Shares the Morning Habits That Transformed Her Body (and Her Life)

[ Sat, Feb 01st ] - timesnownews

WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes

[ Sat, Feb 01st ] - MSN

Sunderland man to run seven marathons on seven co .. ents in seven days in 'world's hardest challenge'

[ Sat, Feb 01st ] - Indiatimes

Union budget 2025: Government to promote medical tourism, here's what it means for health sector

[ Sat, Feb 01st ] - Newsweek

How To Reduce Stubborn Belly Fat With 3 Lifestyle Changes

[ Sat, Feb 01st ] - MSN

Free Leo monthly horoscope for February 2025

[ Sat, Feb 01st ] - MSN

10 Quotes to Inspire You to Train Hard and Achieve Your Fitness Goals

[ Sat, Feb 01st ] - MSN

Best Fitbits 2025: Top-rated fitness trackers reviewed

[ Sat, Feb 01st ] - MSN

'Legend' great-great grandad credits 'the odd tip .. Trin as his secrets to long life as he turns 100

[ Sat, Feb 01st ] - T3

A decade of Apple Fitness with Jay Blahnik: "We're excited about AI's role in health and fitness"

Fri, January 31, 2025

[ Fri, Jan 31st ] - Indiatimes

3 nutrients that work best to improve memory and intelligence

[ Fri, Jan 31st ] - timesnownews

Ebola in Uganda: A New Outbreak Kills One in Capi .. ; Know Signs and Symptoms of the Deadly Infection

[ Fri, Jan 31st ] - Prevention

The 6 Best Vibration Plates, According to Reviews and Experts

[ Fri, Jan 31st ] - CNET

54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Fri, Jan 31st ] - CNN

The mini stepper is TikTok's latest fitness craze: Does it work?

[ Fri, Jan 31st ] - BellaNaija

WE OUTSIDEEE: Lost In Lagos Plus Magazine Releases Their First Issue for 2025

[ Fri, Jan 31st ] - MSN

China has free health care and lower rates of obe .. re's how the life expectancy compares to the U.S.

[ Fri, Jan 31st ] - MSN

Walmart Is Selling a $100 Cold Plunge Tub for Onl .. Shoppers Say They're 'Hooked' on It for Recovery

[ Fri, Jan 31st ] - PopSugar

Why Everyone Should Be Doing ITYs

[ Fri, Jan 31st ] - TechRadar

This Redditor installed a PSP emulator on a Galax .. Watch 5, now it runs GTA at 60fps and God of War

[ Fri, Jan 31st ] - Indiatimes

Can black plastic containers used for food delivery cause cancer?

[ Fri, Jan 31st ] - Outside

How to Optimize Your Indoor Cycling, According to a Peloton Coach

[ Fri, Jan 31st ] - Indiatimes

5 foods to never consume to avoid cancer risk

[ Fri, Jan 31st ] - MSN

Experts share the right workout shoes to wear while running, weightlifting and beyond

[ Fri, Jan 31st ] - MSN

Best Creatine Alternatives to Build Muscle and Strength

[ Fri, Jan 31st ] - MSN

Akshay Kumar applauds PM Modi's health message, s .. overcome obesity: 'Trust the good old desi ghee'

[ Fri, Jan 31st ] - Indiatimes

5 reasons why we should eat a tablespoon of pumpkin seed daily

[ Fri, Jan 31st ] - MSN

Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ] - Indiatimes

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

[ Thu, Jan 30th ] - Indiatimes

Complexion getting dark? This health issue may be the reason

[ Thu, Jan 30th ] - Prevention

14 Best Compression Leggings for Workouts, According to Testing and Fitness Experts

[ Thu, Jan 30th ] - Yahoo

Best Home Ellipticals in 2025, Perfect for Cross-Training Your Way to Your Health Goals

[ Thu, Jan 30th ] - MSN

Beats Powerbeats Pro 2 will have new fitness features to go with ANC, leak suggests

[ Thu, Jan 30th ] - MSN

Can Protein Supplements Be the Culprit Behind Your Acne Problems?

[ Thu, Jan 30th ] - Today

What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

[ Thu, Jan 30th ] - CNET

How to Track Your Heart Rate With Only Your Smartphone

[ Thu, Jan 30th ] - Forbes

Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 30th ] - MSN

Top 3 Leisure & Recreation Stocks to Defy Industry Headwinds

[ Thu, Jan 30th ] - Indiatimes

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

[ Thu, Jan 30th ] - Yahoo

The ultimate gift guide to next-gen tech

[ Thu, Jan 30th ] - MSN

2 hours a day for 22 years: Sonu Sood's fitness secret

[ Thu, Jan 30th ] - Oneindia

Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!

[ Thu, Jan 30th ] - MSN

Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video

[ Thu, Jan 30th ] - NDTV

Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget

[ Thu, Jan 30th ] - healthshots

Eccentric exercise: A way to get stronger and improve heart health

[ Thu, Jan 30th ] - MSN

This is the one move we should all be doing to futureproof our bodies, says an expert trainer

Wed, January 29, 2025

[ Wed, Jan 29th ] - Lifehacker

Garmin Says They Have Fixed the 'Blue Triangle of Death'

[ Wed, Jan 29th ] - Observer

Where to Embark on a Winter Wellness Getaway in Upstate New York

[ Wed, Jan 29th ] - MSN

From Wrinkle Reduction to Gut Health: A Dietitian's Guide to Collagen Supplementation

[ Wed, Jan 29th ] - MSN

From gut health to metabolism: How sleep controls more than you think

[ Wed, Jan 29th ] - CNN

Physical decline is common as we age. These exercises can help mitigate the effects

[ Wed, Jan 29th ] - Today

A 28-day workout plan to transform your mindset and body in just 4 weeks

[ Wed, Jan 29th ] - CNN

The 10 best mini trampolines and rebounders for your at-home workout routine

[ Wed, Jan 29th ] - Graphic

10 health trends that will dominate 2025

[ Wed, Jan 29th ] - MSN

Blue Salt Trick: A Revolutionary Approach to Male Vitality and Confidence?

[ Wed, Jan 29th ] - Indiatimes

Ozempic's two lesser-known side effects impact your heart and skin

[ Wed, Jan 29th ] - Self

7 Cute, Comfy Scrub Brands That Health Care Pros Love

[ Wed, Jan 29th ] - CNET

52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Wed, Jan 29th ] - MSN

How Yoga Improves Sexual Health and Function

[ Wed, Jan 29th ] - MSN

Mrunal Thakur Swears by Roll-Down Bar Pilates: Here are Its Top Health Benefits

[ Wed, Jan 29th ] - MSN

Lifestyle News Live Today January 29, 2025: Could .. out before it is too late with premarital testing

[ Wed, Jan 29th ] - fox17online

Women's Sports & Health Expo coming in February

[ Wed, Jan 29th ] - Indiatimes

Robert F. Kennedy Jr. confirmation hearing today: .. lthcare views hold up and which are controversial

[ Wed, Jan 29th ] - Forbes

Transforming Workplace Wellness: Exploring Red Light Therapy And More

[ Wed, Jan 29th ] - Cosmopolitan

41 gift ideas for gym lovers and fitness fans (whatever your budget)

[ Wed, Jan 29th ] - Forbes

Apple Watch Tips And Tricks To Help Your New Year's Resolutions

[ Wed, Jan 29th ] - Yahoo

Best Galaxy Ring Deals: Here's Every Way You Can Save on This Sleek Fitness Tracker

[ Wed, Jan 29th ] - TechRadar

This Huawei Watch GT5 and free earbuds bundle at .. n is the best value smartwatch deal available now

[ Wed, Jan 29th ] - Indiatimes

Plump and happy: Study says weight gain can sometimes increase joy

[ Wed, Jan 29th ] - Indiatimes

How excess weight can alter the heart's structure and function

[ Wed, Jan 29th ] - Indiatimes

10 promises you must make for a healthy and long life on Lunar New Year

[ Wed, Jan 29th ] - nowtolove

Walking pads are the latest fitness craze - and f .. Getting your daily steps in has never been easier

Tue, January 28, 2025

[ Tue, Jan 28th ] - Self

11 Expert-Recommended Fitness Trackers for Smarter Workouts

[ Tue, Jan 28th ] - Lifehacker

Why Garmin Watches Are Showing a 'Blue Triangle of Death' (and How to Fix It) [UPDATED]

[ Tue, Jan 28th ] - fox17online

YMCA acquires Club Fitness in Greenville, offering new programs

[ Tue, Jan 28th ] - Indiatimes

First US case of rare H5N9 bird flu reported; Difference between H5N1 and H5N9

[ Tue, Jan 28th ] - Hoodline

Hilliard Welcomes Kelly Gray as Fitness Recreation Supervisor for New Wellness Center 'The Well'

[ Tue, Jan 28th ] - Today

Can you freeze milk? Expert tips to freeze and defrost it safely

[ Tue, Jan 28th ] - breakingbelizenews

Belize Police Department in Ladyville advocates f .. r health and motivation through physical training

[ Tue, Jan 28th ] - CNN

The 10 best FSA-approved foot massagers, according to podiatrists

[ Tue, Jan 28th ] - CNN

How I went from Apple Watch skeptic to devotee in one health scare

[ Tue, Jan 28th ] - MSN

Lifestyle News Live Today January 28, 2025: Sexua .. l cancer treatment: Doctor shares tips to address

[ Tue, Jan 28th ] - MSN

Lifestyle News Live Today January 28, 2025: Here' .. ry and flaky skin: Ghee and orange to herbal teas

[ Tue, Jan 28th ] - NDTV

Walking For 15 Minutes After Meals Can Offer These Many Health Benefits

[ Tue, Jan 28th ] - Lifehacker

A Beginner's Guide to Becoming a Person Who Runs

[ Tue, Jan 28th ] - MSN

You just need 5 minutes and these 6 mobility exer .. ur running warm-ups, according to a fitness coach

[ Tue, Jan 28th ] - Indiatimes

Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention

[ Tue, Jan 28th ] - MSN

How to Fight Winter Fatigue and Boost Your Energy

[ Tue, Jan 28th ] - MSN

The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster

[ Tue, Jan 28th ] - MSN

How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks

[ Tue, Jan 28th ] - Indiatimes

Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention

Mon, January 27, 2025

[ Mon, Jan 27th ] - TechRadar

The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price

[ Mon, Jan 27th ] - AOL

What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss

[ Mon, Jan 27th ] - Indiatimes

6 health reasons you're feeling weak all the time

[ Mon, Jan 27th ] - Indiatimes

Kansas faces largest TB outbreak in history; warning signs and symptoms to know

[ Mon, Jan 27th ] - HuffPost

The Latest And Greatest Apple Watch Is On Sale For The Lowest Price We've Seen In Months

[ Mon, Jan 27th ] - OKDIARIO

6 health benefits of walking 5 miles a day and why you should start tomorrow

[ Mon, Jan 27th ] - Indiatimes

Personality test: How the shape of your thumb reveals your hidden qualities and true nature

[ Mon, Jan 27th ] - MARCA

What is sleepmaxxing, a trend that could help you sleep better

[ Mon, Jan 27th ] - MARCA

I'm a cardiologist and this breakfast is perfect for optimal arterial health

[ Mon, Jan 27th ] - MARCA

Goodbye to eating meat to consume protein, this i .. ew food trend that will cover your protein intake

[ Mon, Jan 27th ] - TechRadar

Captured on video! The moment Apple Watch SOS hel .. escuers find a stranded skier who fell 1,000 feet

[ Mon, Jan 27th ] - Indiatimes

Best frozen foods for a healthy brain

[ Mon, Jan 27th ] - WCJB

Gainesville Health and Fitness: Glute exercises

[ Mon, Jan 27th ] - CNET

8 Exercises Personal Trainers Recommend You Do During a Workout

[ Mon, Jan 27th ] - Indiatimes

6 side effects of consuming olive oil every day

[ Mon, Jan 27th ] - NDTV

How to Stay Active with A Busy Schedule

[ Mon, Jan 27th ] - Indiatimes

7 things to borrow from Japanese culture to never get fat

[ Mon, Jan 27th ] - Mashable

How to watch Philadelphia Eagles vs. Washington Commanders online

[ Mon, Jan 27th ] - MSN

Gym Trainer Loses 10 kg In 15 Days, Ends Up With Paralysis; Why Is Rapid Weight Loss Risky?

[ Mon, Jan 27th ] - MSN

From Apple to Nike, 15 smart watches found contai .. high levels of cancer causing 'forever chemicals'

[ Mon, Jan 27th ] - MSN

Despite greatness, Novak Djokovic's love-hate affair with tennis world continues

[ Mon, Jan 27th ] - MSN

West Cumbrian gym 'humbled' after Best Gym 2025 nomination

[ Mon, Jan 27th ] - MSN

Horoscope Today January 27, 2025: Scorpio and Aqu .. nancial situations, here's what others can expect

[ Mon, Jan 27th ] - MSN

Don't be afraid to prescribe exercise to elderly patients, fitness experts tell doctors

Sun, January 26, 2025

[ Sun, Jan 26th ] - Indiatimes

This is the right way to have chia seeds in the morning

[ Sun, Jan 26th ] - AOL

ANDREW GRUEL: Why your New Year's resolution health goals fail, and how to fix it

[ Sun, Jan 26th ] - Yahoo

COROS PACE Pro review: AMOLED is just the start

[ Sun, Jan 26th ] - Today

Everything Lizzo has said about the wellness rout .. he's developed throughout her weight loss journey

[ Sun, Jan 26th ] - MSN

One man's mission to clean Bristol by collecting a million bags of litter

[ Sun, Jan 26th ] - TechRadar

50 best Apple Watch apps: From health apps to games and everything inbetween

[ Sun, Jan 26th ] - MARCA

Tom Brady's role with the Raiders is bigger than expected amid controversy over his FOX contract

[ Sun, Jan 26th ] - MSN

Horoscope Tomorrow, January 27, 2025: Your zodiac insights await

[ Sun, Jan 26th ] - BBC

The mind-altering power of yoga could improve your mental health

[ Sun, Jan 26th ] - MSN

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

[ Sun, Jan 26th ] - fitnessvolt

7 Foods You Need in Your Diet to Lose Weight Without Hunger

[ Sun, Jan 26th ] - MSN

How Much Pain Is Too Much If You're Exercising?

[ Sun, Jan 26th ] - MSN

Why is hybrid training so popular and what are the benefits?

[ Sun, Jan 26th ] - Indiatimes

Fitness for every age: Adapting exercise to women's changing bodies

[ Sun, Jan 26th ] - MSN

Chloe Kim Earns G.O.A.T Title as She Ties Legend .. haun White's Record After X Games 2025 Domination

Sat, January 25, 2025

[ Sat, Jan 25th ] - healthshots

Stepping out? Make sure to reap these 10 surprising walking benefits

[ Sat, Jan 25th ] - Indiatimes

Is moderate alcohol consumption safe? New dietary guidelines evaluate the risks and benefits

[ Sat, Jan 25th ] - YourTango

11 Brilliant Phrases To Use When Someone Doesn't Keep Their Word

[ Sat, Jan 25th ] - BBC

Viral 75 Hard TikTok challenge divides opinion

[ Sat, Jan 25th ] - SPORTbible

Cristiano Ronaldo's childhood friend reveals REAL reason former Real Madrid man is so professional

[ Sat, Jan 25th ] - Indiatimes

From sour to sweet! Know all about 'Miracle Berry' and its benefits

[ Sat, Jan 25th ] - fitnessvolt

Lee Priest Talks Chris Bumstead's Health and Reti .. ement: 'It's Good to See People Get In & Get Out'

[ Sat, Jan 25th ] - Indiatimes

Adopt these 6 habits and transform yourself in the next 6 months

[ Sat, Jan 25th ] - OKDIARIO

Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement

[ Sat, Jan 25th ] - MSN

Fitness expert recommends the ultimate 4-week pull-up programme for beginners

[ Sat, Jan 25th ] - MSN

Already ditched your New Year fitness goals? Peloton instructor Adrian Williams has some advice

[ Sat, Jan 25th ] - MSN

Health News Live January 25, 2025 : Can you form .. earch reveals it takes much longer than you think

[ Sat, Jan 25th ] - MSN

Walmart Is Selling a 'Versatile' $260 Console Tab .. ust $104, and Shoppers Say It's 'Worth the Price'

[ Sat, Jan 25th ] - MSN

Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

[ Sat, Jan 25th ] - MSN

Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model

[ Sat, Jan 25th ] - Lifehacker

The Pros and Cons of Splitting up a Workout Throughout the Day

[ Sat, Jan 25th ] - Indiatimes

Walking vs household chores: Which exercise burns more calories

[ Sat, Jan 25th ] - TheHealthSite

Exploring The Benefits Of Mixing Carrot, Beetroot, And Amla Juice: A Nutrient Powerhouse

[ Sat, Jan 25th ] - Indiatimes

5 ways to use the brown peels of almond

[ Sat, Jan 25th ] - healthshots

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

[ Sat, Jan 25th ] - Mint

Best protein powders for weight gain: Top 8 options to consider for muscle growth

[ Sat, Jan 25th ] - Indiatimes

Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?

Fri, January 24, 2025

[ Fri, Jan 24th ] - Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

[ Fri, Jan 24th ] - Indiatimes

Yoga for kids to improve their motor skills and enhance concentration

[ Fri, Jan 24th ] - Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

[ Fri, Jan 24th ] - KXAN

A Healthier & Fitter You In 2025 With Health By Galit

[ Fri, Jan 24th ] - PopSugar

Is Blood Sugar Monitoring the Next Fitness Metric Everyone Needs?

[ Fri, Jan 24th ] - TheHealthSite

Can We Drink Beetroot And Carrot Juice Daily?

[ Fri, Jan 24th ] - MSN

I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?

[ Fri, Jan 24th ] - TechRadar

Hands on: Garmin Instinct 3 review: Instinctively a winner

[ Fri, Jan 24th ] - Today

The best time to take vitamin C for maximum health benefits

[ Fri, Jan 24th ] - CNN

The best ab rollers to strengthen your core, according to personal trainers

[ Fri, Jan 24th ] - TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

[ Fri, Jan 24th ] - TechRadar

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[ Fri, Jan 24th ] - MSN

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[ Fri, Jan 24th ] - Indiatimes

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[ Fri, Jan 24th ] - MSN

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[ Fri, Jan 24th ] - Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th ] - LADbible

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[ Fri, Jan 24th ] - Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th ] - NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th ] - T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th ] - MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

[ Thu, Jan 23rd ] - MSN

Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study

[ Thu, Jan 23rd ] - Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd ] - Yahoo

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[ Thu, Jan 23rd ] - Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd ] - celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd ] - MSN

Lifestyle News Live Today January 23, 2025: Woman .. minute dumbbell workout for toned arms, shoulders

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[ Thu, Jan 23rd ] - MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd ] - MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

[ Wed, Jan 22nd ] - healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd ] - MSN

Health Watch: New studies highlight links between health, fitness and social factors

[ Wed, Jan 22nd ] - Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd ] - fox6now

MATC shared-use athletic training facility coming to Deer District

[ Wed, Jan 22nd ] - Yahoo

Ayotte names 15 members to 'efficiency' commission

[ Wed, Jan 22nd ] - Indiatimes

Can a single session of exercise improve brain health? Study reveals the truth

[ Wed, Jan 22nd ] - MSN

How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

[ Wed, Jan 22nd ] - Indiatimes

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

[ Wed, Jan 22nd ] - LocalSYR

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[ Wed, Jan 22nd ] - MSN

The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit

[ Wed, Jan 22nd ] - TechRadar

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[ Wed, Jan 22nd ] - Indiatimes

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[ Wed, Jan 22nd ] - MSN

Lifestyle News Live Today January 22, 2025: Irrat .. cynophobia and dog behaviours to build confidence

[ Wed, Jan 22nd ] - AOL

8 Tried-and-True Tips for Getting Back into Working Out This Year

[ Wed, Jan 22nd ] - MSN

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[ Wed, Jan 22nd ] - GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

[ Wed, Jan 22nd ] - healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

Novus Health: Exercise and your mental health - a powerful connection

_{//health-fitness.news-articles.net/content/2025/ .. nd-your-mental-health-a-powerful-connection.html}
^{Published in Health and Fitness on Monday, January 27th 2025 at 5:23 GMT by MSN}

It's no secret that exercise benefits our physical health, but its positive effects on mental health are just as important. Research shows that regular physical activity can significantly enhance mood,

The article from MSN, titled "Novus Health: Exercise and Your Mental Health - A Powerful Connection," explores the significant impact of physical activity on mental well-being. It discusses how regular exercise can alleviate symptoms of depression, anxiety, and stress by triggering the release of endorphins, which are natural mood lifters. The piece highlights that exercise not only improves physical health but also enhances cognitive functions, self-esteem, and sleep quality, all of which contribute to better mental health. It also mentions the social aspect of exercise, where group activities or sports can foster a sense of community and support, further benefiting mental health. The article emphasizes the importance of finding an enjoyable form of exercise to ensure consistency, and it encourages incorporating physical activity into daily routines to harness its mental health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/novus-health-exercise-and-your-mental-health-a-powerful-connection/ar-AA1xVzRu ]

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