Health and Fitness Health and Fitness
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Novus Health: Exercise and your mental health - a powerful connection

Novus Health: Exercise and your mental health - a powerful connection


Published on 2025-01-27 05:23:09 - MSN
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  • It's no secret that exercise benefits our physical health, but its positive effects on mental health are just as important. Research shows that regular physical activity can significantly enhance mood,

The article from MSN, titled "Novus Health: Exercise and Your Mental Health - A Powerful Connection," explores the significant impact of physical activity on mental well-being. It discusses how regular exercise can alleviate symptoms of depression, anxiety, and stress by triggering the release of endorphins, which are natural mood lifters. The piece highlights that exercise not only improves physical health but also enhances cognitive functions, self-esteem, and sleep quality, all of which contribute to better mental health. It also mentions the social aspect of exercise, where group activities or sports can foster a sense of community and support, further benefiting mental health. The article emphasizes the importance of finding an enjoyable form of exercise to ensure consistency, and it encourages incorporating physical activity into daily routines to harness its mental health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/novus-health-exercise-and-your-mental-health-a-powerful-connection/ar-AA1xVzRu ]
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