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Trying to shed weight? These popular supplements may not work

Trying to shed weight? These popular supplements may not work


Published on 2025-01-27 11:23:20 - Indiatimes
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  • Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ketones, and caffeine, thoug

The article from Times of India discusses the risks associated with four popular weight loss supplements: Garcinia Cambogia, Raspberry Ketones, Green Coffee Bean Extract, and Ephedra. Dietitians caution against these supplements due to potential side effects and lack of scientific backing for their efficacy. Garcinia Cambogia might cause digestive issues and liver damage; Raspberry Ketones could lead to increased heart rate and potential interactions with medications; Green Coffee Bean Extract has been linked to high blood pressure and digestive problems; and Ephedra, although effective for weight loss, is banned in many places due to its association with severe cardiovascular issues, including heart attacks and strokes. The article emphasizes the importance of consulting healthcare providers before starting any supplement regimen and highlights that a balanced diet and regular exercise remain the safest and most effective methods for weight loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/trying-to-shed-weight-dietitians-caution-against-these-4-supplements/articleshow/117562240.cms ]
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