Health and Fitness Health and Fitness
Tue, January 28, 2025
[ Tue, Jan 28th ] - Lifehacker
A Beginner's Guide to Becoming a Person Who Runs
[ Tue, Jan 28th ] - MSN
A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
[ Tue, Jan 28th ] - MSN
You just need 5 minutes and these 6 mobility exer .. ur running warm-ups, according to a fitness coach
[ Tue, Jan 28th ] - MSN
Lawsuit: Augusta Health sued for $10 million after trip and fall at fitness center
[ Tue, Jan 28th ] - Indiatimes
Is the diabetes epidemic being ignored? Join TOI .. perts discuss management, symptoms and prevention
[ Tue, Jan 28th ] - MSN
How to Fight Winter Fatigue and Boost Your Energy
[ Tue, Jan 28th ] - MSN
The Best Foods To Buy At The Grocery Store To 'Build Muscle' And Tone Up Faster
[ Tue, Jan 28th ] - MSN
Bengaluru's hula hooping revolution: Dance, tricks, and flow take center stage
[ Tue, Jan 28th ] - MSN
How Many Pounds and Calories Can You Shed by Walking 30 Minutes a Day: Formulas and Health Perks
[ Tue, Jan 28th ] - MSN
Health News Live January 28, 2025 : Natasa Stanko .. ivate you to exercise: 'Morning cardio challenge'
[ Tue, Jan 28th ] - Indiatimes
Guillain Barre Syndrome (GBS): Symptoms causes treatment prevention
Mon, January 27, 2025
[ Mon, Jan 27th ] - MSN
New workout class offered at Shannon Health Club
[ Mon, Jan 27th ] - MSN
The 7 Best Superfoods for Burning Fat, Managing Diabetes, and Staying Fit
[ Mon, Jan 27th ] - TechRadar
The Apple Watch Series 10 might be the best-value .. h anywhere now it's back to its lowest-ever price
[ Mon, Jan 27th ] - Indiatimes
Can our thoughts, words and emotions change our reality?
[ Mon, Jan 27th ] - Indiatimes
From Moong to Masoor: How to choose the best lentil as per your health needs
[ Mon, Jan 27th ] - MSN
What's a Healthy and Safe Weight Loss Timeline?
[ Mon, Jan 27th ] - MSN
How to invest in your health to reduce future costs
[ Mon, Jan 27th ] - AOL
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
[ Mon, Jan 27th ] - MSN
The Joke's on SNL - Those Bungee Workouts Are Legit
[ Mon, Jan 27th ] - MSN
Are Kettlebells the Key to Staying Strong and Fig .. ng Inflammation as You Age? New Research Explains
[ Mon, Jan 27th ] - MSN
5 New Wellness Resorts That Will, Literally, Change Your Life
[ Mon, Jan 27th ] - Indiatimes
Surprising health benefits of Colombian coffee
[ Mon, Jan 27th ] - Indiatimes
6 health reasons you're feeling weak all the time
[ Mon, Jan 27th ] - MSN
Every Fitbit Model You Can Buy, Ranked
[ Mon, Jan 27th ] - MSN
How Do You Increase Fitness in Project Zomboid
[ Mon, Jan 27th ] - MSN
Lizzo celebrates reaching her 'weight release goa .. .' Everything she's said about her health routine
[ Mon, Jan 27th ] - MSN
1 Hour Oddly Satisfying ASMR Video for Visual Relaxation and Stress Relief(5)
[ Mon, Jan 27th ] - MSN
Unlocking the Secrets of Macronutrients for Fitness Success
[ Mon, Jan 27th ] - Indiatimes
Trying to shed weight? These popular supplements may not work

Trying to shed weight? These popular supplements may not work


Published on 2025-01-27 11:23:20 - Indiatimes
  Print publication without navigation

  • Weight loss can be hampered by the intake of certain supplements. Green coffee bean extract, garcinia cambogia, raspberry ketones, and caffeine, thoug

The article from Times of India discusses the risks associated with four popular weight loss supplements: Garcinia Cambogia, Raspberry Ketones, Green Coffee Bean Extract, and Ephedra. Dietitians caution against these supplements due to potential side effects and lack of scientific backing for their efficacy. Garcinia Cambogia might cause digestive issues and liver damage; Raspberry Ketones could lead to increased heart rate and potential interactions with medications; Green Coffee Bean Extract has been linked to high blood pressure and digestive problems; and Ephedra, although effective for weight loss, is banned in many places due to its association with severe cardiovascular issues, including heart attacks and strokes. The article emphasizes the importance of consulting healthcare providers before starting any supplement regimen and highlights that a balanced diet and regular exercise remain the safest and most effective methods for weight loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/trying-to-shed-weight-dietitians-caution-against-these-4-supplements/articleshow/117562240.cms ]
Contributing Sources