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4 Myths Runners Believe About Stretching (and What You Actually Need to Know)

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          🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
In a study in the Journal of Physiology, researchers compared the outcome of static stretching versus dynamic st
The article from MSN debunks four common myths about stretching for runners. Firstly, it addresses the myth that stretching before running prevents injuries, explaining that dynamic warm-ups are more effective for preparing muscles. Secondly, it challenges the belief that all runners must stretch, noting that individual needs vary and some might benefit more from other forms of preparation like foam rolling. Thirdly, the notion that stretching can prevent muscle soreness post-run is debunked, with the article suggesting that while stretching might feel good, it doesn't significantly reduce delayed onset muscle soreness (DOMS). Lastly, the myth that flexibility is the key to running performance is discussed, highlighting that while flexibility can help, it's not the sole determinant of running efficiency or speed; strength and mobility are also crucial. The article emphasizes understanding one's body and incorporating a balanced approach to pre and post-run routines.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/4-myths-runners-believe-about-stretching-and-what-you-actually-need-to-know/ar-AA1y1xn6 ]