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Can you freeze milk? Expert tips to freeze and defrost it safely


//health-fitness.news-articles.net/content/2025/ .. expert-tips-to-freeze-and-defrost-it-safely.html
Published in Health and Fitness on by Today   Print publication without navigation

Yes. Milk is safe for up to three months in the freezer, but consume it within three days after thawing. If you want to retain all of its nutritional value, thaw and consume after the milk has been in the freezer for six weeks, Czerwony says.

The article from Today.com discusses the feasibility and process of freezing milk. It explains that while milk can be frozen to extend its shelf life, there are some considerations to keep in mind. Freezing milk can cause it to separate and change texture due to the water content turning into ice crystals, which can break down the milk's structure. However, this does not make the milk unsafe to consume. The article provides tips on how to freeze milk effectively, suggesting to leave some headspace in the container for expansion, and to shake or blend the milk after thawing to restore its consistency. It also mentions that different types of milk (whole, 2%, skim) might react differently when frozen, with higher fat content generally leading to better results. The piece concludes by noting that while the taste and texture might slightly alter, frozen milk remains a viable option for cooking, baking, or even drinking if one is not too particular about the texture.

Read the Full Today Article at:
[ https://www.today.com/health/diet-fitness/can-you-freeze-milk-rcna189627 ]

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