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This is the one move we should all be doing to futureproof our bodies, says an expert trainer

The article from MSN highlights the importance of incorporating a specific exercise into our fitness routines to safeguard our physical health as we age. According to expert trainer Luke Worthington, the exercise in question is the squat. He explains that squats are fundamental for maintaining mobility, strength, and independence in later life. Squats work multiple muscle groups simultaneously, including the quads, hamstrings, glutes, and core, which are crucial for everyday movements like sitting, standing, and lifting. Worthington emphasizes that by regularly performing squats, individuals can enhance their balance, reduce the risk of falls, and improve overall functional fitness. He also provides tips on proper squat form to maximize benefits and minimize injury risk, advocating for a movement pattern that mimics natural human motion.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-is-the-one-move-we-should-all-be-doing-to-futureproof-our-bodies-says-an-expert-trainer/ar-AA1y2H1I ]