This is the one move we should all be doing to futureproof our bodies, says an expert trainer

Health and FitnessHealth and Fitness

Thu, January 30, 2025

[ Thu, Jan 30th ] - WOPRAI

Short squeeze is starting in shares of ANTM at $3 .. , after crossing above the $337.855 Trigger Price

[ Thu, Jan 30th ] - WOPRAI

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For better or worse? Ranking NASCAR offseason driver, crew chief moves

[ Thu, Jan 30th ] - MyJoyOnline

University of Ghana Corporate Football League set to kick off

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UK Netflix and Prime Video subscribers might soon have to pay more to stream content

[ Thu, Jan 30th ] - Forbes

SuperOps Raises $25 Million For Expansion Into New Markets

[ Thu, Jan 30th ] - CNN

Cabinet picks face confirmation hearings as Trump looks to transform government

[ Thu, Jan 30th ] - Reuters

Goldman Sachs hires Amazon exec in senior AI engineering role

[ Thu, Jan 30th ] - Mint

All you need to know about SIPs in Mutual Funds

[ Thu, Jan 30th ] - cnbctv18

Budget 2025 Expectations LIVE: Key figures to track for India's economic trajectory

[ Thu, Jan 30th ] - Oneindia

Union Budget 2025: Petrol And Diesel To Come Under GST?

[ Thu, Jan 30th ] - MSN

NFL Pro Bowl skills contests, explained: Rules, s .. e for all ten games, from dodgeball to Tug-of-War

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Akshay Kumar celebrates Priyadarshan's birthday with a heartfelt tribute

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[ Thu, Jan 30th ] - manilatimes

Rogers Communications Reports Fourth Quarter 2024 Results; Announces 2025 Financial Guidance

[ Thu, Jan 30th ] - MSN

New fitness club offering unique classes opens in Cincinnati

[ Thu, Jan 30th ] - CNET

How to Track Your Heart Rate With Only Your Smartphone

[ Thu, Jan 30th ] - Mint

A beginner's guide to Nifty 50 and the NSE options chain

[ Thu, Jan 30th ] - cnbctv18

RBI files application for insolvency proceedings against Aviom India Housing Finance

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An updated timeline of the full Blake Lively and Justin Baldoni beef

[ Thu, Jan 30th ] - Forbes

Samsung Reveals Ground-Breaking Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 30th ] - MSN

Trump Media expands into fintech, launching Truth.Fi brand

[ Thu, Jan 30th ] - Forbes

10 Technology And Business Trends That May Revolutionize Finance In 2025

[ Thu, Jan 30th ] - thenewdaily

Chalmers claims 'sustained progress' against infl .. n, as government crosses its fingers for rate cut

[ Thu, Jan 30th ] - MSN

'Love isn't a crime' - Kikelomo Atanda-Owo weighs in on Annie, 2Baba's divorce saga

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Top 3 Leisure & Recreation Stocks to Defy Industry Headwinds

[ Thu, Jan 30th ] - Forbes

U.K. FTSE 100: Good News, The Fire Sale Is Underway

[ Thu, Jan 30th ] - Forbes

The Hundred Sells Out To Boost Profile And English Cricket's Future

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Will Rhi and Jeff's past get in the way of their future on Married At First Sight Australia 2025?

[ Thu, Jan 30th ] - Reuters

Global car industry in firing line of Trump's tariff threats vs Mexico, Canada

[ Thu, Jan 30th ] - MSN

Deciding Between Systematic Investment Plan and Stock Picking: A Guide for Active Investors

[ Thu, Jan 30th ] - MSN

'Local Barber Jindabad!': US Man Pays Rs 2,750 Fo .. Haircut And Beard Trim In Ahmedabad; Desis React

[ Thu, Jan 30th ] - Indiatimes

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

[ Thu, Jan 30th ] - Yahoo

The ultimate gift guide to next-gen tech

[ Thu, Jan 30th ] - Nature

How China created AI model DeepSeek and shocked the world

[ Thu, Jan 30th ] - Reuters

India's central bank files bankruptcy application against Aviom India Housing Finance

[ Thu, Jan 30th ] - MSN

NFL Pro Bowl Skills Showdown TV channel, start ti .. st of events and contestants for 2025 competition

[ Thu, Jan 30th ] - MSN

Prehab pays dividends for patients and the health system, according to new research

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2 hours a day for 22 years: Sonu Sood's fitness secret

[ Thu, Jan 30th ] - NDTV

Experts On How Budget Can Empower Businesses And Consumers

[ Thu, Jan 30th ] - MSN

Christian Horner's early F1 2025 prediction amid 'box office' Lewis Hamilton move

[ Thu, Jan 30th ] - MoneyWeek

Big tech earnings: Live updates as Tesla misses expected earnings

[ Thu, Jan 30th ] - MSN

Why Kristen Stewart & Steven Yeun Were Perfect Ac .. Machine Characters Explained By Love Me Directors

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What Happened to Ken Flores? Stand-up Comedian Passes Away

[ Thu, Jan 30th ] - MSN

Rihanna's surprise appearance in court could chan .. g for A$AP Rocky, think netizens; here's the buzz

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EU Commission aims to simplify its way to future growth

[ Thu, Jan 30th ] - MSN

R Parthiban makes a humorous remark on Ajith Kumar's Padma Bhushan award

[ Thu, Jan 30th ] - Tuko

Shane Gillis' net worth rises significantly after Netflix deal and SNL

[ Thu, Jan 30th ] - Oneindia

Navjot Singh Sidhu's Jaw-Dropping 33 Kg Weight Loss: Fans React to His New Look!

[ Thu, Jan 30th ] - WOPRAI

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Decoding The 2024-25 Budget: A How-to Guide

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial .. cal Investment Holdings Limited in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial .. elling of Whirlpool Corporation in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial .. ng of Binah Capital Group, Inc. in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial selling of U Power Limited in recent trading

[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial .. elling of Izotropic Corporation in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial selling of Belo Sun Mining Corp in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial .. ing of MicroCloud Hologram Inc. in recent trading

[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

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[ Thu, Jan 30th ] - WOPRAI

As of Jan 30th, 2025, there has been substantial selling of in recent trading

[ Thu, Jan 30th ] - MSN

River City High School women's wrestling team makes history as first-ever league champions

[ Thu, Jan 30th ] - MSN

Indian woman does 30+ pushups in a saree. No excuses left, says netizens

[ Thu, Jan 30th ] - MSN

Six Nations stands as a rare shining light amid rugby's turmoil

[ Thu, Jan 30th ] - MSN

NFL Pro Bowl skills participants 2025: Full roste .. ineups for AFC & NFC teams in all 10 competitions

[ Thu, Jan 30th ] - MSN

Health Horoscope Today January 30, 2025: Spend time in nature to boost mental health

[ Thu, Jan 30th ] - MSN

Meet IAS officer known as the 'most transferred I .. times in 33 years due to..., set to retire on...

[ Thu, Jan 30th ] - Reuters

Dutch lender Volksbank fined for inadequate risk management

[ Thu, Jan 30th ] - MSN

FCSB vs Man Utd: Preview, predictions and lineups

[ Thu, Jan 30th ] - MSN

Orlando Bloom Reacts To Keira Knightley's Mixed Feelings On 'Pirates Of The Caribbean'

[ Thu, Jan 30th ] - MSN

Hrithik Roshan can't keep calm as he joins Morgan .. ghey at Joy Awards: 'Some of the best talents...'

[ Thu, Jan 30th ] - NextBigFuture

Tesla Paid Robotaxi in Austin in June, 10K Teslabots in 2025 and Robotrucks 2026

[ Thu, Jan 30th ] - cnbctv18

Digital payments rise 11% on year in September 2024: RBI data

[ Thu, Jan 30th ] - Couriermail

US politics live: Confusion over Donald Trump's government funding freeze continues

[ Thu, Jan 30th ] - Reuters

Australia want Schmidt signature in two weeks

[ Thu, Jan 30th ] - MSN

Companion movie review: The perfect mix of shock, .. and twists - What fans are saying on social media

[ Thu, Jan 30th ] - MSN

DeepSeek cannot be accessed on Apple and Google app stores in Italy

[ Thu, Jan 30th ] - MSN

7 Super League players you forgot had short-lived stints at random clubs including Hull KR duo

[ Thu, Jan 30th ] - MSN

Sushmita Sen's workout with daughter Alisah will .. ted and reach your fitness goals. Watch gym video

[ Thu, Jan 30th ] - NDTV

Weight Loss Tips: Here's Your Guide To Losing Weight On A Budget

[ Thu, Jan 30th ] - Oneindia

Union Budget 2025: Will Stock Markets Remain Open .. eb 1? Know Whether You Can Do Trading On Saturday

[ Thu, Jan 30th ] - AOL

Taking It to the Streets

[ Thu, Jan 30th ] - healthshots

Eccentric exercise: A way to get stronger and improve heart health

[ Thu, Jan 30th ] - Couriermail

Millers and Noni B close as last of Mosaic Brands shuts down

[ Thu, Jan 30th ] - MSN

Planes and trains are great, but Reeves must fix financial infrastructure too

[ Thu, Jan 30th ] - Reuters

Bank of England readies rate cut and could hint at more to come

[ Thu, Jan 30th ] - MSN

Quenlin Blackwell's age and story: from Vine star to influencer icon

[ Thu, Jan 30th ] - MSN

Celebrate The Lunar New Year in Style

[ Thu, Jan 30th ] - MSN

Black Warrant's Zahan Kapoor reminding fans of hi .. er Shashi Kapoor's charm? Social media is BUZZING

[ Thu, Jan 30th ] - Reuters

Finland's Nordea Bank Q4 posts operating earnings slightly above estimates

[ Thu, Jan 30th ] - NDTV

India U-19 Firm Favourites In Women's T20 World Cup Semi-Final vs England

[ Thu, Jan 30th ] - MSN

Pushpa 2 OTT release: Allu Arjun and Rashmika Man .. indi after high demand; see how fans are reacting

[ Thu, Jan 30th ] - MSN

Prince George's Teacher Earns Presidential Award For Excellence

[ Thu, Jan 30th ] - Reuters

Deutsche Bank posts weaker-than-expected profit and ditches 2025 cost target

[ Thu, Jan 30th ] - MSN

'I don't like this format': Real Madrid Manager C .. lay-Off Fixture Against Manchester City or Celtic

[ Thu, Jan 30th ] - onmanorama

Three makeup artists go on hunger strike in Kochi, allege workplace harassment

[ Thu, Jan 30th ] - MSN

American AI firms try to poke holes in disruptive DeepSeek

[ Thu, Jan 30th ] - MSN

This is the one move we should all be doing to futureproof our bodies, says an expert trainer

^{Published on 2025-01-30 00:43:09 - MSN}

According to longevity expert and physician Dr. Peter Attia, this exercise is one of the best things anyone in their 40s and 50s can do to maintain mobility and independence in later life. Why? If you can perform this exercise,

The article from MSN highlights the importance of incorporating a specific exercise into our fitness routines to safeguard our physical health as we age. According to expert trainer Luke Worthington, the exercise in question is the squat. He explains that squats are fundamental for maintaining mobility, strength, and independence in later life. Squats work multiple muscle groups simultaneously, including the quads, hamstrings, glutes, and core, which are crucial for everyday movements like sitting, standing, and lifting. Worthington emphasizes that by regularly performing squats, individuals can enhance their balance, reduce the risk of falls, and improve overall functional fitness. He also provides tips on proper squat form to maximize benefits and minimize injury risk, advocating for a movement pattern that mimics natural human motion.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-is-the-one-move-we-should-all-be-doing-to-futureproof-our-bodies-says-an-expert-trainer/ar-AA1y2H1I ]

N@N

This is the one move we should all be doing to futureproof our bodies, says an expert trainer