Wed, February 5, 2025
[ Wed, Feb 05th ] - LADbible
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[ Wed, Feb 05th ] - GQ
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[ Wed, Feb 05th ] - MSN
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[ Wed, Feb 05th ] - TechCrunch
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[ Wed, Feb 05th ] - Indiatimes
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[ Wed, Feb 05th ] - pinkvilla
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[ Wed, Feb 05th ] - MSN
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[ Wed, Feb 05th ] - MSN
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[ Wed, Feb 05th ] - healthshots
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[ Wed, Feb 05th ] - NDTV
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[ Tue, Feb 04th ] - Indiatimes
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[ Tue, Feb 04th ] - Couriermail
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[ Tue, Feb 04th ] - Outside
I Worked Out Like 82-Year-Old Mick Jagger for a Week. Here's What Happened.
[ Tue, Feb 04th ] - CNET
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Sweat and Strategy: Boxing's Impact on American Fitness Trends
[ Tue, Feb 04th ] - Yahoo
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[ Tue, Feb 04th ] - NDTV
Fitness Expert Suggests Incorporating Cumin In Your Diet, Check Out Its Health Benefits
[ Tue, Feb 04th ] - healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ] - Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ] - WKRG
USA Health to host 'Walk with a Doc' on South Alabama's campus
[ Mon, Feb 03rd ] - PopSugar
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Young Aussies spending the most on fitness out of any generation, new survey finds
[ Mon, Feb 03rd ] - Self
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
[ Mon, Feb 03rd ] - TechRadar
Late start to your new year fitness goals? The Fitbit Versa 4 is now 25% off at Amazon
[ Mon, Feb 03rd ] - Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ] - 5280
5 Colorado Wellness Resorts To Visit for the Ultimate Relaxing Getaway
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Our favorite budget-friendly fitness tracker is now just $79.95 at Amazon
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Dear Doctor: What caused woman's 20-year persistent dry cough?
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How Mom Teaches Son Number 1 Lesson About 'No People Pleasing'
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Strength Training for Women: Benefits and How to Get Started
[ Mon, Feb 03rd ] - WCJB
Gainesville Health and Fitness: Exercises to help back pain
[ Mon, Feb 03rd ] - MSN
The 3-2-1 method could be the key to hacking your exercise routine in 2025
[ Mon, Feb 03rd ] - Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ] - TechRadar
Apple Watch SE 3: Everything we know so far
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Bought an Apple Watch Series 3 or earlier? Apple could owe you money, here's how to make a claim
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World Cancer Day 2025: Theme and significance to know
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Health News Live February 2, 2025 : New study sho .. g skills help dialysis patients with chronic pain
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Hip airplane: An exercise to improve hip mobility and balance
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The Sun 2-Speed Coffee Time Crossword February 3 2025 Answers (2/3/25)
[ Mon, Feb 03rd ] - esquiremag
Today I Learned: Drinking Coffee in the Morning Lowers Your Risk of Dying
Sun, February 2, 2025
[ Sun, Feb 02nd ] - Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
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How long should you exercise to undo the damage of all-day sitting? Study reveals
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How Many Calories Do Players Burn on the Super Bowl Field?
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Scientists reveal four simple habits that can help you live longer
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This Pilates expert says you should do this before trying reformer Pilates for the first time
[ Sun, Feb 02nd ] - CNET
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
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Health News Live February 2, 2025 : Sonu Sood's t .. per month' on their fitness: 'There is no limit'
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Health News Live February 2, 2025 : Study says Je .. rength: Know all about ultimate menopause workout
Sat, February 1, 2025
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RFK Jr.'s Secret: How He Stays Fit at 70 with Calisthenics and Sheer Strength
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[ Sat, Feb 01st ] - Metro
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Must-Have Fitness Gifts for Your Valentine Who Loves to Work Out
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Recent studies reveal how beer can be part of a balanced diet
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Sunderland man to run seven marathons on seven co .. ents in seven days in 'world's hardest challenge'
[ Sat, Feb 01st ] - Indiatimes
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[ Sat, Feb 01st ] - Newsweek
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Fri, January 31, 2025
[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - timesnownews
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[ Fri, Jan 31st ] - CNET
54 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All
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[ Fri, Jan 31st ] - Outside
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[ Fri, Jan 31st ] - Indiatimes
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[ Fri, Jan 31st ] - MSN
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[ Fri, Jan 31st ] - Indiatimes
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Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?
Thu, January 30, 2025
[ Thu, Jan 30th ] - Indiatimes
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[ Thu, Jan 30th ] - Yahoo
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Today
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[ Thu, Jan 30th ] - CNET
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[ Thu, Jan 30th ] - Forbes
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Yahoo
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - Oneindia
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[ Thu, Jan 30th ] - MSN
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[ Thu, Jan 30th ] - NDTV
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[ Thu, Jan 30th ] - healthshots
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[ Thu, Jan 30th ] - MSN
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Wed, January 29, 2025
[ Wed, Jan 29th ] - Lifehacker
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[ Wed, Jan 29th ] - Observer
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[ Wed, Jan 29th ] - MSN
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Today
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[ Wed, Jan 29th ] - CNN
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[ Wed, Jan 29th ] - Self
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[ Wed, Jan 29th ] - CNET
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Climbing stairs is as beneficial as walking 10,000 steps: But how many?


//health-fitness.news-articles.net/content/2025/ .. ficial-as-walking-10-000-steps-but-how-many.html
Published in Health and Fitness on by Indiatimes   Print publication without navigation

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five f

The article from the Times of India discusses the health benefits of climbing stairs compared to walking 10,000 steps. It highlights that climbing stairs can be as effective, if not more, for cardiovascular health and weight loss. According to research, climbing just 50 stairs a day can significantly improve heart health, and climbing 8 flights of stairs daily can reduce the risk of premature death by 33%. The article also notes that stair climbing burns more calories per minute than walking, with an average person burning around 8-11 calories per minute. It suggests that while 10,000 steps are beneficial, incorporating stair climbing into daily routines can provide similar or even superior health outcomes in less time, making it an efficient exercise option for those with busy schedules.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/climbing-stairs-is-as-beneficial-as-walking-10000-steps-but-how-many/articleshow/117640745.cms ]

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