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5 reasons why we should eat a tablespoon of pumpkin seed daily

Pumpkin seeds, despite their small size, offer numerous health benefits. Pumpkin seeds are more than just a crunchy snack. Just one tablespoon a day i
The article from Times of India highlights five compelling reasons to incorporate a tablespoon of pumpkin seeds into your daily diet. Firstly, pumpkin seeds are rich in antioxidants like vitamin E, which help combat oxidative stress and reduce inflammation. Secondly, they are an excellent source of magnesium, crucial for muscle function, blood pressure regulation, and bone health. Thirdly, these seeds contain tryptophan, an amino acid that aids in the production of serotonin, potentially improving mood and sleep quality. Fourth, they offer a good amount of fiber, promoting digestive health and aiding in weight management by increasing satiety. Lastly, pumpkin seeds are packed with heart-healthy nutrients like omega-3 and omega-6 fatty acids, which can help lower bad cholesterol levels and support cardiovascular health. Including these seeds in your diet can thus contribute significantly to overall health and well-being.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-reasons-why-we-should-eat-a-tablespoon-of-pumpkin-seed-daily/articleshow/117731364.cms ]