2 hours a day for 22 years: Sonu Sood's fitness secret

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Tue, February 4, 2025

[ Tue, Feb 04th ]: WSAZ

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Mon, February 3, 2025

[ Mon, Feb 03rd ]: Indiatimes

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Sun, February 2, 2025

[ Sun, Feb 02nd ]: Indiatimes

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Sat, February 1, 2025

[ Sat, Feb 01st ]: MSN

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Fri, January 31, 2025

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[ Fri, Jan 31st ]: Outside

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[ Fri, Jan 31st ]: MSN

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Weight Loss Tips: Can Walking 10,000 Steps Every Day Induce Weight Loss?

Thu, January 30, 2025

[ Thu, Jan 30th ]: Indiatimes

Climbing stairs is as beneficial as walking 10,000 steps: But how many?

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[ Thu, Jan 30th ]: CNET

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[ Thu, Jan 30th ]: Forbes

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[ Thu, Jan 30th ]: Yahoo

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2 hours a day for 22 years: Sonu Sood's fitness secret

[ Thu, Jan 30th ]: Oneindia

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[ Thu, Jan 30th ]: MSN

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Wed, January 29, 2025

[ Wed, Jan 29th ]: Lifehacker

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[ Wed, Jan 29th ]: Observer

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[ Wed, Jan 29th ]: CNN

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[ Wed, Jan 29th ]: Today

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[ Wed, Jan 29th ]: CNN

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[ Wed, Jan 29th ]: MSN

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[ Wed, Jan 29th ]: Indiatimes

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[ Wed, Jan 29th ]: Self

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[ Wed, Jan 29th ]: CNET

52 Best Wellness Valentine's Day Gifts for the Health Gurus Who Have It All

[ Wed, Jan 29th ]: MSN

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[ Wed, Jan 29th ]: MSN

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[ Wed, Jan 29th ]: Forbes

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[ Wed, Jan 29th ]: Forbes

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[ Wed, Jan 29th ]: nowtolove

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Tue, January 28, 2025

[ Tue, Jan 28th ]: Self

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[ Tue, Jan 28th ]: Lifehacker

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[ Tue, Jan 28th ]: fox17online

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2 hours a day for 22 years: Sonu Sood's fitness secret

//health-fitness.news-articles.net/content/2025/ .. day-for-22-years-sonu-sood-s-fitness-secret.html

Published in Health and Fitness on Thursday, January 30th 2025 at 5:23 GMT by MSN
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

HYDERABAD: For a while, he was everywhere â€” on social media feeds and in news headlines. Initially introduced to the Telugu audience as a villain, Sonu Sood quickly transformed into a real-life hero,

The article from MSN discusses Bollywood actor Sonu Sood's dedication to fitness, revealing that he spends two hours a day in the gym, a routine he has maintained for 22 years. This consistent effort has not only helped him maintain his physique but also his mental health, as he finds the gym to be a place for both physical and mental rejuvenation. Sood's fitness regime includes a mix of weight training, cardio, and functional training, tailored to keep his body in peak condition. He emphasizes the importance of discipline, diet, and rest alongside exercise, highlighting that fitness is a lifestyle choice that requires commitment. His approach to fitness also involves adapting his workouts to prevent monotony and to challenge his body in new ways, showcasing his belief in the holistic benefits of regular physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/2-hours-a-day-for-22-years-sonu-sood-s-fitness-secret/ar-AA1y6kN2 ]