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2 hours a day for 22 years: Sonu Sood's fitness secret

The article from MSN discusses Bollywood actor Sonu Sood's dedication to fitness, revealing that he spends two hours a day in the gym, a routine he has maintained for 22 years. This consistent effort has not only helped him maintain his physique but also his mental health, as he finds the gym to be a place for both physical and mental rejuvenation. Sood's fitness regime includes a mix of weight training, cardio, and functional training, tailored to keep his body in peak condition. He emphasizes the importance of discipline, diet, and rest alongside exercise, highlighting that fitness is a lifestyle choice that requires commitment. His approach to fitness also involves adapting his workouts to prevent monotony and to challenge his body in new ways, showcasing his belief in the holistic benefits of regular physical activity.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/2-hours-a-day-for-22-years-sonu-sood-s-fitness-secret/ar-AA1y6kN2 ]