Akshay Kumar shares fitness secrets, explains how things can go wrong as we grow up: 'Tond nikal aati hai'

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Sat, January 25, 2025

[ Sat, Jan 25th ]: Indiatimes

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[ Sat, Jan 25th ]: fitnessvolt

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Iceland launches new 'heavy' baskets and trolleys in UK supermarket first

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[ Sat, Jan 25th ]: Lifehacker

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[ Sat, Jan 25th ]: Indiatimes

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Try sitting cross-legged yoga poses to increase flexibility, reduce stress

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Can Pune's deadly Guillain Barre Syndrome spread .. and drinking contaminated water in crowded areas?

Fri, January 24, 2025

[ Fri, Jan 24th ]: Yahoo

Wear OS 6: Eligible watches, One UI 7 Watch, Gemini, & more

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Yoga for kids to improve their motor skills and enhance concentration

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Consistency: Key to Fitness Success

[ Fri, Jan 24th ]: Yahoo

Lowest Price Alert: The Apple Watch Series 10 Is Now 18% Off

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Can We Drink Beetroot And Carrot Juice Daily?

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I'm Fatting And Thinning The Golf Ball. Why Is This Happening - And How Can I Fix It?

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The best time to take vitamin C for maximum health benefits

[ Fri, Jan 24th ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

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The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

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Lifestyle News Live Today January 24, 2025: Movad .. atches: The best in Movado's must-have collection

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[ Fri, Jan 24th ]: MSN

Woman who lost 23 kg shares 7 dos and don'ts of 9 .. t loss in 4 months: 'I will never starve my body'

[ Fri, Jan 24th ]: MSN

Demi Moore's fitness secrets for toned body at 62 .. 'dieting and exercising in a very obsessive way'

[ Fri, Jan 24th ]: MSN

Health News Live January 24, 2025 : Demi Moore's .. 'dieting and exercising in a very obsessive way'

[ Fri, Jan 24th ]: MSN

This Shelby County program with free cooking, fitness classes has changed lives in Memphis

[ Fri, Jan 24th ]: MSN

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[ Fri, Jan 24th ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th ]: MSN

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[ Fri, Jan 24th ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th ]: MSN

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Thu, January 23, 2025

[ Thu, Jan 23rd ]: MSN

Lifestyle News Live Today January 23, 2025: Paris .. s of 'forever chemicals' in drinking water: Study

[ Thu, Jan 23rd ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd ]: Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd ]: MSN

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[ Thu, Jan 23rd ]: celebwell

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[ Thu, Jan 23rd ]: MSN

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[ Thu, Jan 23rd ]: MSN

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[ Thu, Jan 23rd ]: MSN

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[ Thu, Jan 23rd ]: MSN

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[ Thu, Jan 23rd ]: MSN

BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

[ Thu, Jan 23rd ]: MSN

What is PNF stretching, and will it improve my flexibility?

[ Thu, Jan 23rd ]: MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd ]: MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

[ Wed, Jan 22nd ]: healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd ]: Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd ]: MSN

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[ Wed, Jan 22nd ]: fox6now

MATC shared-use athletic training facility coming to Deer District

[ Wed, Jan 22nd ]: Yahoo

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[ Wed, Jan 22nd ]: Indiatimes

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[ Wed, Jan 22nd ]: MSN

How to Set Realistic Fitness Goals You'll Actually Achieve, According to Top Trainers

[ Wed, Jan 22nd ]: Indiatimes

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

[ Wed, Jan 22nd ]: LocalSYR

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[ Wed, Jan 22nd ]: MSN

The 7 Best Foods for Burning Fat, Managing Diabetes, and Staying Fit

[ Wed, Jan 22nd ]: TechRadar

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[ Wed, Jan 22nd ]: Indiatimes

Hidden causes of weight gain: How hormones and sleep affect your waistline

[ Wed, Jan 22nd ]: AOL

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[ Wed, Jan 22nd ]: GQ

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[ Wed, Jan 22nd ]: healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd ]: MSN

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[ Wed, Jan 22nd ]: TechRadar

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[ Wed, Jan 22nd ]: MSN

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[ Wed, Jan 22nd ]: MSN

Take The Stairs To Better Health: New Study Links Everyday Activity To Longevity

[ Wed, Jan 22nd ]: Newsday

Fitness Fix: Pulse Barbell Club in East Northport

[ Wed, Jan 22nd ]: Indiatimes

Strong muscles and healthy lungs can increase survival rate in cancer patients

[ Wed, Jan 22nd ]: LADbible

Donald Trump brutally sacks four White House staff in public firings

[ Wed, Jan 22nd ]: MSN

Your ultimate guide to fitness at home

[ Wed, Jan 22nd ]: MSN

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[ Wed, Jan 22nd ]: MSN

Exact size your waist must be to cut cancer risk, and what exercise you need

[ Wed, Jan 22nd ]: MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd ]: healthshots

Strengthen your core with dragon flag exercise

[ Wed, Jan 22nd ]: MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ Wed, Jan 22nd ]: MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

[ Tue, Jan 21st ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice? 7 Health Benefits You Need to Know

[ Tue, Jan 21st ]: WLOS

Haywood County Police seeks victims of Sylva man charged with sex crimes at fitness center

[ Tue, Jan 21st ]: TechRadar

"He didn't respond... so they kicked the door dow .. veals how the Apple Watch saved his father's life

[ Tue, Jan 21st ]: TechRadar

Samsung Galaxy Watch 7 Bespoke Edition crashes to lowest-ever price

[ Tue, Jan 21st ]: TechRadar

Huawei Watch GT5 Pro review: Just a stylish sports watch?

[ Tue, Jan 21st ]: TechRadar

Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life

[ Tue, Jan 21st ]: Crime

New AI-powered workout is designed just for mums-to-be

[ Tue, Jan 21st ]: MSN

Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia

[ Tue, Jan 21st ]: Indiatimes

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

[ Tue, Jan 21st ]: healthshots

11 floor Pilates exercises to lose weight and build a strong core

[ Tue, Jan 21st ]: MSN

Trump inherits Biden's unfinished health policies

[ Tue, Jan 21st ]: CNET

Want Precise Weight Measurements? Here's When to Step on the Scale

[ Tue, Jan 21st ]: MSN

Is red 40 safe? Here's what health experts want you to know

[ Tue, Jan 21st ]: MSN

The Best Time to Take Magnesium Supplements for Optimal Health

[ Tue, Jan 21st ]: MSN

I tried Pilates toe taps every day for a week aft .. my instructor recommended it - and I'm blown away

[ Tue, Jan 21st ]: MSN

Health News Live January 21, 2025 : Break into sw .. y shows aerobic exercise reduces Alzheimer's risk

[ Tue, Jan 21st ]: MSN

Saif Ali Khan's sister Saba shares his health update: Happy to see him positive

[ Tue, Jan 21st ]: MSN

Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

[ Tue, Jan 21st ]: Indiatimes

8 Health benefits of drinking warm water with honey

[ Tue, Jan 21st ]: MSN

The Apprentice 2025 line-up announced: Celebrity .. d tennis star among those taking part in BBC show

[ Tue, Jan 21st ]: MSN

Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially

[ Tue, Jan 21st ]: Indiatimes

Get over chocolate protein powder, these desi alt .. ves taste the same (and do not have heavy metals)

[ Tue, Jan 21st ]: MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

[ Tue, Jan 21st ]: MSN

Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'

Mon, January 20, 2025

[ Mon, Jan 20th ]: Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

[ Mon, Jan 20th ]: Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

[ Mon, Jan 20th ]: Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

[ Mon, Jan 20th ]: MSN

Jujube fruit: Ancient remedy boosts memory and immunity

[ Mon, Jan 20th ]: Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

[ Mon, Jan 20th ]: MSN

5 Things Hannah Stocking Swears by for Her Health and Fitness

[ Mon, Jan 20th ]: Metro

TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo

[ Mon, Jan 20th ]: TechRadar

Garmin Forerunner heart rate zones not working? Download this beta update now

[ Mon, Jan 20th ]: Mashable

The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon

[ Mon, Jan 20th ]: MSN

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[ Mon, Jan 20th ]: MSN

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[ Mon, Jan 20th ]: Indiatimes

7 health hacks that can help reduce the risk of chronic diseases

[ Mon, Jan 20th ]: TechRadar

After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users

[ Mon, Jan 20th ]: MSN

Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits

[ Mon, Jan 20th ]: WCJB

Gainesville Health and Fitness: Glutes and hamstring exercises

[ Mon, Jan 20th ]: MSN

5 Causes Of Stuttering In Toddlers, Symptoms And Treatment

[ Mon, Jan 20th ]: MSN

Health checklist: A guide for Medicare beneficiaries

[ Mon, Jan 20th ]: MSN

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[ Mon, Jan 20th ]: MSN

Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ]: MSN

Winter and increased risk of Stroke

[ Mon, Jan 20th ]: NDTV

Experts Bust Misconception About Skincare And Fitness

[ Mon, Jan 20th ]: MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ]: MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

Sun, January 19, 2025

[ Sun, Jan 19th ]: TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ]: Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ]: BBC

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[ Sun, Jan 19th ]: MSN

Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed

[ Sun, Jan 19th ]: MSN

Altoona dance fitness group launches non-profit with dance marathon

[ Sun, Jan 19th ]: Indiatimes

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[ Sun, Jan 19th ]: Indiatimes

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[ Sun, Jan 19th ]: Indiatimes

Cervical cancer prevention: How often should you get a pap smear test and at what age?

[ Sun, Jan 19th ]: MSN

At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy

[ Sun, Jan 19th ]: MSN

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[ Sun, Jan 19th ]: MSN

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[ Sun, Jan 19th ]: MSN

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Sat, January 18, 2025

[ Sat, Jan 18th ]: healthshots

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[ Sat, Jan 18th ]: Indiatimes

7 small changes in our habits that protect our heart diseases

[ Sat, Jan 18th ]: thenightly

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Cataracts in children: Early signs and effective treatment

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Fri, January 17, 2025

[ Fri, Jan 17th ]: MSN

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Affordable Fitness: How to Create a Home Gym Without Breaking the Bank

Akshay Kumar shares fitness secrets, explains how things can go wrong as we grow up: 'Tond nikal aati hai'

_{//health-fitness.news-articles.net/content/2025/ .. -go-wrong-as-we-grow-up-tond-nikal-aati-hai.html}
^{Published in Health and Fitness on Tuesday, January 21st 2025 at 5:03 GMT by MSN}

Akshay Kumar is undoubtedly one of the fittest celebrities in the Indian film industry. The credit for the same goes to a healthy diet, discipline in his lifestyle and a passion for fitness. This is a major reason why the actor managed to drop jaws with his ability to look convincing as the wing commander of the air force in the trailer of his upcoming film Sky Force,

The article discusses Bollywood actor Akshay Kumar's approach to fitness and health, emphasizing the importance of maintaining an active lifestyle as one ages. Akshay Kumar, known for his rigorous fitness regime, shares insights on how people often let go of their health as they grow older, leading to weight gain and other health issues. He humorously notes that as people age, they tend to develop a "tond" (belly), which he attributes to a lack of physical activity and poor dietary choices. Kumar advocates for a balanced diet, regular exercise, and a disciplined lifestyle to prevent such health deterioration. He also highlights the significance of mental well-being alongside physical health, suggesting that staying active helps in keeping both the body and mind in good shape. His fitness secrets revolve around consistency, natural living, and not succumbing to the sedentary lifestyle that often accompanies aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/akshay-kumar-shares-fitness-secrets-explains-how-things-can-go-wrong-as-we-grow-up-tond-nikal-aati-hai/ar-AA1xwcOK ]

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