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Akshay Kumar shares fitness secrets, explains how things can go wrong as we grow up: 'Tond nikal aati hai'

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Akshay Kumar is undoubtedly one of the fittest celebrities in the Indian film industry. The credit for the same goes to a healthy diet, discipline in his lifestyle and a passion for fitness. This is a major reason why the actor managed to drop jaws with his ability to look convincing as the wing commander of the air force in the trailer of his upcoming film Sky Force,
The article discusses Bollywood actor Akshay Kumar's approach to fitness and health, emphasizing the importance of maintaining an active lifestyle as one ages. Akshay Kumar, known for his rigorous fitness regime, shares insights on how people often let go of their health as they grow older, leading to weight gain and other health issues. He humorously notes that as people age, they tend to develop a "tond" (belly), which he attributes to a lack of physical activity and poor dietary choices. Kumar advocates for a balanced diet, regular exercise, and a disciplined lifestyle to prevent such health deterioration. He also highlights the significance of mental well-being alongside physical health, suggesting that staying active helps in keeping both the body and mind in good shape. His fitness secrets revolve around consistency, natural living, and not succumbing to the sedentary lifestyle that often accompanies aging.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/akshay-kumar-shares-fitness-secrets-explains-how-things-can-go-wrong-as-we-grow-up-tond-nikal-aati-hai/ar-AA1xwcOK ]