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Health News Live January 21, 2025 : Break into sweat: Study shows aerobic exercise reduces Alzheimer's risk


//health-fitness.news-articles.net/content/2025/ .. s-aerobic-exercise-reduces-alzheimer-s-risk.html
Published in Health and Fitness on by MSN   Print publication without navigation

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

The article from MSN, published on January 21, 2025, discusses a woman's journey to achieving a flat stomach by implementing five key strategies. She emphasizes the importance of a balanced diet rich in fiber and protein, regular hydration, consistent exercise focusing on core strength, stress management through practices like yoga and meditation, and ensuring quality sleep. The woman shares her personal experience, detailing how these lifestyle changes not only helped in reducing belly fat but also improved her overall health and well-being. The article also includes general health news updates, but the primary focus is on her transformation and the practical tips she provides for others looking to achieve similar results.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/health-news-live-january-21-2025-woman-shows-how-she-got-rid-of-belly-fat-reveals-doing-these-5-things-can-help-you-achieve-flat-stomach/ar-AA1xyNKR ]

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