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What is the Jeffing Method and can it help you cross the marathon finish line?

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Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line and pick up the pace. The post What is the Jeffing Method and can it help you cross the marathon finish line?
The Jeffing method, named after marathon runner Jeff Galloway, is a run-walk strategy designed to help runners complete marathons more comfortably and efficiently. This technique involves alternating periods of running with walking breaks, which can vary in duration based on the runner's fitness level and the race distance. According to the article on MSN, Jeffing helps in reducing the risk of injury, managing fatigue, and maintaining a consistent pace throughout the race. It's particularly beneficial for beginners or those looking to improve their marathon times without overexerting themselves. The method has gained popularity for its effectiveness in allowing runners to finish races feeling fresher, potentially leading to better overall performance and enjoyment of the marathon experience.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-is-the-jeffing-method-and-can-it-help-you-cross-the-marathon-finish-line/ar-AA1xAv02 ]