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This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

The article from MSN discusses a 12-minute yoga routine designed to alleviate hip pain and enhance lower body flexibility. This routine, suitable for all levels, includes poses like the Pigeon Pose, which targets the hip flexors and glutes, and the Butterfly Pose, which stretches the inner thighs, hips, and lower back. Each pose is held for about 30 seconds to a minute, promoting not only physical relief but also mental relaxation through focused breathing. The sequence is intended to be gentle yet effective, helping to reduce tension in the hips, improve mobility, and potentially decrease lower back pain by addressing tightness in the hip area. The article emphasizes the importance of regular practice for sustained benefits and suggests modifications for those with limited flexibility or existing pain.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/this-simple-12-minute-yoga-routine-relieves-hip-pain-and-boosts-lower-body-flexibility/ar-AA1xvaP5 ]