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7 health hacks that can help reduce the risk of chronic diseases

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Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By incorporating these 7 he
The article from Times of India outlines seven health hacks aimed at reducing the risk of chronic diseases. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly to combat conditions like heart disease and diabetes. It also highlights the benefits of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while advising moderation in salt, sugar, and processed foods intake. Adequate hydration, stress management through practices like yoga or meditation, and ensuring quality sleep are also recommended. Additionally, the article advocates for regular health check-ups to monitor vital health markers, cessation of smoking, and moderation in alcohol consumption to prevent chronic illnesses. These lifestyle adjustments are presented as simple yet effective strategies to enhance overall health and longevity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-health-hacks-that-can-help-reduce-the-risk-of-chronic-diseases/articleshow/117394348.cms ]