Mon, January 20, 2025
[ Mon, Jan 20th 2025 ]: Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th 2025 ]: Forbes
Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't
[ Mon, Jan 20th 2025 ]: Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th 2025 ]: Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th 2025 ]: Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th 2025 ]: MSN
Jeremy Clarkson gives honest health update after being 'days away from death'
[ Mon, Jan 20th 2025 ]: TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th 2025 ]: Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th 2025 ]: MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th 2025 ]: MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th 2025 ]: Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th 2025 ]: TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th 2025 ]: MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th 2025 ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th 2025 ]: MSN
Study reveals optimal home temperature for elderly brain health
[ Mon, Jan 20th 2025 ]: MSN
Restaurant inspections: Food on 'clean' dishes hurts Augusta chicken joint's health score
[ Mon, Jan 20th 2025 ]: MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th 2025 ]: MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th 2025 ]: MSN
Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more
[ Mon, Jan 20th 2025 ]: MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th 2025 ]: MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th 2025 ]: MSN
Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals
[ Mon, Jan 20th 2025 ]: MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th 2025 ]: MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th 2025 ]: NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th 2025 ]: MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th 2025 ]: MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th 2025 ]: MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th 2025 ]: TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th 2025 ]: Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th 2025 ]: BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th 2025 ]: MSN
Mom's on the move: Convoy transports moms and babies to new Ascension St. Vincent hospital
[ Sun, Jan 19th 2025 ]: MSN
Waupaca's vending machines offer lifesaving health items with anonymity and convenience
[ Sun, Jan 19th 2025 ]: MSN
Broccoli's Underrated Vegetable Cousin Can Lower Blood Pressure And Help You Lose Weight
[ Sun, Jan 19th 2025 ]: MSN
Soha Ali Khan shares brother Saif's health update: He is recovering well
[ Sun, Jan 19th 2025 ]: MSN
Late-Night Bathroom Breaks Ruining Your Sleep? Causes and Remedies
[ Sun, Jan 19th 2025 ]: MSN
The Top 22 Foods To Avoid for Better Cholesterol Health, According to Experts
[ Sun, Jan 19th 2025 ]: MSN
Why You Experience Back Pain Before Your Period and How To Manage It
[ Sun, Jan 19th 2025 ]: MSN
Why taking fever-reducing meds and drinking fluids may not be the best way to treat flu and fever
[ Sun, Jan 19th 2025 ]: MSN
The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s
[ Sun, Jan 19th 2025 ]: MSN
Frostbite: Everything you need to know
[ Sun, Jan 19th 2025 ]: MSN
'Siesta Key' Cast: Where Are Kelsey, Madisson and More Now?
[ Sun, Jan 19th 2025 ]: MSN
Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health
[ Sun, Jan 19th 2025 ]: MSN
Thousands march for issues like women's rights, disability advocacy, and healthcare
[ Sun, Jan 19th 2025 ]: MSN
Chicago flu, COVID vaccine uptake down from recent years, CDPH says
[ Sun, Jan 19th 2025 ]: MSN
Midlife Exercise: Health Benefits Even After Years of Inactivity
[ Sun, Jan 19th 2025 ]: MSN
Apple Watch: 10 years on, Apple's head of fitness reveals how the smartwatch has changed
[ Sun, Jan 19th 2025 ]: MSN
Altoona dance fitness group launches non-profit with dance marathon

7 health hacks that can help reduce the risk of chronic diseases

Simple lifestyle changes can significantly reduce the risks of chronic diseases like heart disease, diabetes, and obesity. By incorporating these 7 he
The article from Times of India outlines seven health hacks aimed at reducing the risk of chronic diseases. It emphasizes the importance of regular physical activity, suggesting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity weekly to combat conditions like heart disease and diabetes. It also highlights the benefits of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, while advising moderation in salt, sugar, and processed foods intake. Adequate hydration, stress management through practices like yoga or meditation, and ensuring quality sleep are also recommended. Additionally, the article advocates for regular health check-ups to monitor vital health markers, cessation of smoking, and moderation in alcohol consumption to prevent chronic illnesses. These lifestyle adjustments are presented as simple yet effective strategies to enhance overall health and longevity.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/7-health-hacks-that-can-help-reduce-the-risk-of-chronic-diseases/articleshow/117394348.cms ]