Health & Fitness
Health and Fitness
Health and Fitness
Mon, January 20, 2025 
10 alternatives to butter that are healthy and do not increase cholesterol
- Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and how eating patterns elevates or controls cholesterol level,
- Avocado - Rich in monounsaturated fats, which can help lower bad cholesterol.
2. Olive Oil - Known for its heart-healthy monounsaturated fats.
3. Nut Butters - Such as almond or peanut butter, which provide healthy fats and proteins.
4. Greek Yogurt - Offers probiotics and can be used as a spread or in cooking.
5. Hummus - Made from chickpeas, it's high in fiber and can be a tasty spread.
6. Coconut Oil - Contains medium-chain triglycerides, though it should be used in moderation due to its saturated fat content.
7. Nuts and Seeds - Like flaxseeds or chia seeds, which are high in omega-3 fatty acids.
8. Margarine with Plant Sterols - These can help block cholesterol absorption.
9. Tahini - Made from sesame seeds, it's rich in healthy fats and vitamins.
10. Mashed Banana - A sweet alternative for baking, providing natural sweetness and fiber.
Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-alternatives-to-butter-that-are-healthy-and-do-not-increase-cholesterol/photostory/117386803.cms ]
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