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10 alternatives to butter that are healthy and do not increase cholesterol

The article from Times of India lists ten healthy alternatives to butter that do not increase cholesterol levels. These include:

Avocado - Rich in monounsaturated fats, which can help lower bad cholesterol. 2. Olive Oil - Known for its heart-healthy monounsaturated fats. 3. Nut Butters - Such as almond or peanut butter, which provide healthy fats and proteins. 4. Greek Yogurt - Offers probiotics and can be used as a spread or in cooking. 5. Hummus - Made from chickpeas, it's high in fiber and can be a tasty spread. 6. Coconut Oil - Contains medium-chain triglycerides, though it should be used in moderation due to its saturated fat content. 7. Nuts and Seeds - Like flaxseeds or chia seeds, which are high in omega-3 fatty acids. 8. Margarine with Plant Sterols - These can help block cholesterol absorption. 9. Tahini - Made from sesame seeds, it's rich in healthy fats and vitamins. 10. Mashed Banana - A sweet alternative for baking, providing natural sweetness and fiber.

Each alternative provides different nutritional benefits, making them suitable for various dietary needs while promoting heart health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/10-alternatives-to-butter-that-are-healthy-and-do-not-increase-cholesterol/photostory/117386803.cms ]