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Get over chocolate protein powder, these desi alternatives taste the same (and do not have heavy metals)

The article from Times of India discusses homemade protein powders as a healthier and more cost-effective alternative to commercial protein supplements. It outlines various natural ingredients that can be used to make these powders at home, including lentils, chickpeas, seeds like chia and flax, nuts such as almonds and peanuts, and even oats. Each ingredient is highlighted for its protein content and additional health benefits like fiber, vitamins, and minerals. The article provides simple recipes for preparing these powders, such as roasting and grinding lentils or blending nuts and seeds into a fine powder. It emphasizes the importance of natural, unprocessed foods for better health outcomes, avoiding the additives and sugars often found in store-bought protein powders. Additionally, it suggests ways to incorporate these homemade powders into daily diets, like adding them to smoothies, oatmeal, or baking goods, ensuring a balanced intake of nutrients.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/protein-powders-that-you-can-prepare-at-home-how-to-prepare-them/articleshow/117415558.cms ]