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Vitamins and Deficiencies: Understanding the Impact of Nutrient Gap

The article from MSN titled "Vitamins and Deficiencies: Understanding the Impact of Nutrient Gap" discusses the critical role vitamins play in maintaining health and the consequences of their deficiencies. It highlights how modern diets often lack essential nutrients due to various factors like soil depletion, food processing, and dietary choices, leading to what is known as the "nutrient gap." This gap can result in health issues ranging from fatigue and weakened immune systems to more severe conditions like scurvy or rickets. The piece explains the importance of vitamins like Vitamin D, which aids in calcium absorption for bone health, and Vitamin B12, crucial for nerve function and the production of red blood cells. It also touches on how deficiencies can be subtle and often go unnoticed until they manifest as significant health problems. The article suggests that while supplements can help bridge this gap, a balanced diet rich in diverse nutrients is the best approach to prevent deficiencies. Additionally, it emphasizes the need for awareness and education about nutrition to combat these deficiencies effectively.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/vitamins-and-deficiencies-understanding-the-impact-of-nutrient-gap/vi-AA1xA3sI ]