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The Top 6 Vitamins and Minerals That Unlock Healthy Aging

The Top 6 Vitamins and Minerals That Unlock Healthy Aging


Published on 2024-12-07 20:23:38 - MSN
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  • If you're focused on healthy aging, make sure you're getting enough of these 6 expert-recommended vitamins and minerals.

The article from MSN titled "The Top 6 Vitamins and Minerals That Unlock Healthy Aging" discusses essential nutrients that contribute to longevity and health as we age. It highlights Vitamin D for its role in bone health and immune function, Calcium for maintaining bone density, Omega-3 Fatty Acids to support heart health and cognitive function, Vitamin B12 which is crucial for nerve function and the production of red blood cells, Magnesium for muscle and nerve function, and Antioxidants like Vitamins C and E to combat oxidative stress. The article emphasizes the importance of these nutrients in preventing age-related diseases, maintaining physical capabilities, and enhancing overall well-being in older adults. It also suggests that while these nutrients can be obtained through diet, supplements might be necessary for some individuals to meet the recommended daily amounts.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/the-top-6-vitamins-and-minerals-that-unlock-healthy-aging/ar-AA1sQrHH ]
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