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The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

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The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s - In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must
The article from MSN, titled "The Doctor’s Guide to Ageing Well: 10 Power Nutrients You Need in Your 30s, 40s, 50s, and 60s," discusses essential nutrients for maintaining health as one ages. It highlights the importance of nutrients like Vitamin D for bone health, Omega-3 fatty acids for heart and brain health, and antioxidants like Vitamin C and E to combat oxidative stress. The piece also emphasizes the need for calcium and magnesium to support bone density, B vitamins for energy and cognitive function, and fiber to aid digestion and prevent diseases like colon cancer. Additionally, it mentions the role of protein in muscle maintenance, potassium for blood pressure regulation, and probiotics for gut health. The article provides insights on how these nutrients can be sourced from diet or supplements, tailored to the specific needs of each decade of life, ensuring vitality and health as one ages.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/nutrition/the-doctor-s-guide-to-ageing-well-10-power-nutrients-you-need-in-your-30s-40s-50s-and-60s/ar-AA1xs0P6 ]