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Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals

The article from MSN discusses effective workouts designed to target belly fat and enhance metabolism, which can be performed before meals. It highlights the importance of engaging in physical activity to manage weight and improve metabolic health. Key exercises mentioned include high-intensity interval training (HIIT) like burpees, mountain climbers, and jumping jacks, which are known for their ability to burn calories quickly. Additionally, the article suggests incorporating strength training moves such as planks, Russian twists, and bicycle crunches to specifically work on the abdominal muscles. These exercises not only help in reducing belly fat but also increase muscle mass, which in turn boosts metabolism. The piece emphasizes the convenience of these workouts, noting that they can be done in short bursts, making them ideal for busy schedules. It also touches on the benefits of doing these exercises before eating to potentially enhance fat burning due to the body's state after fasting overnight or between meals.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/want-to-target-belly-fat-and-boost-metabolism-check-these-quick-workouts-you-can-do-before-meals/ar-AA1xvg4D ]