• Mon, January 20, 2025

by: Metro

TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo

A TV legend who was once employed by ITV has slammed the channel for making 'cheap TV' and hiring presenters like Gino D'Acampo. Derrick Evans, 72, better known to viewers as fitness instructor Mr. Motivator, rose to fame in the early 1990s as part of ITV's GMTV line-up.

by: Forbes

Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't

Everyone is building a personal brand and the market is reaching saturation. Here's what happens next. Avoid the pitfalls to continue growing online.

by: Indiatimes

Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and i

by: MSN

'Grievous wound': Public health expert decries Trump's day one order

President Donald Trump's day one order withdrawing the United States from the World Health Organization as he signed a flurry of new executive actions Monday night is a major hit to the nation's public health system,

by: MSN

Trump withdraws US from World Health Organization, finishing what he started

Trump initially removed the U.S. from the WHO in 2020, but Biden reversed his action before it went into effect.

by: Indiatimes

Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected

A mysterious illness in Jammu and Kashmir's Badhaal village has caused 17 deaths since December 2024, with 38 people affected. An inter-ministerial te

by: Indiatimes

10 alternatives to butter that are healthy and do not increase cholesterol

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both. However, with growing awareness around cholesterol, its direct link with food and how eating patterns elevates or controls cholesterol level,

by: MSN

Trump signs order to withdraw U.S. from World Health Organization

President Trump fulfilled his campaign pledge Monday to pull the U.S. out of the World Health Organization (WHO). The big picture: The U.S. is the WHO's top donor, contributing about $130 million per year to help cover its global health preparedness and response,

by: MSN

People who are autistic and transgender/gender diverse have poorer health and health care, study finds

Autistic transgender/gender diverse individuals are more likely to have long-term mental and physical health conditions, including alarmingly high rates of self-harm, new research from the University of Cambridge suggests.

by: MSN

Rising numbers of people with mental health issues receiving employment advice

Rising numbers of people with mental health issues receiving employment advice - NHS talking therapies are designed to help people with conditions such as anxiety and depression and can link patients with employment advisers.

by: MSN

Peppermint Oil for Hair: Benefits and Best Products

It's 2025, and we're all about a healthy scalp-and in turn, healthy hair. Harmful ingredients, ineffective products and overly expensive hair care is out, and we're turning to simple, natural ingredients more than ever.

by: MSN

22 Health Insurance Myths That People Still Think Are True

If you're confused about what a health insurance policy covers, you may be at financial risk. Or, you may assume that your policy won't cover a service only to find out that it's covered. Making the most of the money you spend on health insurance means understanding how a policy works instead of believing myths.

by: MSN

Norovirus: What is it? Who's at risk? And why won't hand sanitizers work?

Norovirus—a highly contagious virus known for causing gastrointestinal distress—is making headlines this winter due to a sharp rise in cases and widespread outbreaks in Canada, the United States, and beyond.

by: MSN

2 Your Health: How to bounce back from a bad night's sleep

We all know the struggle after getting a bad night's sleep, but there are steps you can take the following day to help you bounce back. "Generally, we recommend you go to sleep the next night at your regular bedtime.

by: MSN

'I Treat Patients with Alzheimer's, and This Is the One Pre-Breakfast Habit I Swear By for Dementia Prevention'

The No. 1 Pre-Breakfast Habit for Dementia Prevention. It actually all starts the night before: Getting a good night's sleep, which Dr. Brangman says can be a struggle as you ge

by: MSN

How GLP-1 drugs like Ozempic and Wegovy affect risk of 175 conditions

The benefits of taking GLP-1 agonists seem to outweigh the risks, at least when taken for approved uses, according to an assessment of how the drugs affect 175 conditions

by: MSN

How childhood trauma impacts our brains, bodies, and even our genes

Romanian dictator Nicolae Ceaușescu introduced extreme policies to increase the country's birth rate. This led to the widespread abandonment of children, who ended up in orphanages in appalling conditions where they received no care,

by: MSN

Saturday night fever: The health risks you need to watch out for on the weekend

Fever" hit the silver screen in 1977 and epitomized the culture of the time. Disco music, flared trousers and pure escapism. Saturdays remain the most popular night for going out, although it has very much moved on from the days of John Travolta and bell-bottoms.

by: MSN

Inside Noel Fielding's home life with partner Lliana Bird and their kids

Inside Noel Fielding's home life with partner Lliana Bird and their kids - The comedian, 51, has kept his personal life largely out of the public eye

by: MSN

Weight-loss drugs reduce risk of seizures, drug abuse and heart attacks, study finds

Weight-loss jabs could reduce your risk of drug abuse, seizures and pneumonia, as well as heart attacks and strokes, scientists have found. Last year, research revealed that weight-loss jabs - or GLP-1RAs - such as Wegovy and Ozempic could reduce the risk of heart attack and stroke.

by: MSN

We know what you ate: Detailed protein activity maps assess intestinal health

If the organs in our bodies could talk, the intestines might be the ones to divulge the most hidden truths about our lifestyle and health. Along the way, their "confessions" could supply crucial information for biomedical and clinical research.

by: MSN

Weight-loss jabs may have wider health benefits, study suggests

The use of weight-loss jabs may be associated with wider health benefits including lower risk of stroke and dementia, a study has suggested. The research, published in the scientific journal Nature Medicine,

by: MSN

Men with mental health issues not alone, MP says

Men suffering with their mental health "do not need to be alone" on what has been claimed to be the most depressing day of the year, an MP said. Lee Barron, the Labour MP for Corby and East Northamptonshire,

by: MSN

Your Fitness Routine Could Be The Key To Better Communication Skills - Here's How

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language comprehension, particularly in monolingual older adults. Over six months, participants improved their language-processing abilities by 7 per cent,

by: MSN

Molecular mechanism of ergothioneine decoded: Mushroom compound may lead to prolonged health

Many people wish not only to live as long as possible, but above all to do so without any health restrictions. However, with increasing age, the risk of age-related diseases such as Alzheimer's or sarcopenia (loss of muscle mass and muscle strength with age) also increases.

by: MSN

Ozempic-style drugs tied to more than 60 health benefits and risks in biggest study-of-its-kind

Weight-loss drugs like Ozempic may decrease your risk of developing 42 health conditions, but increase your chance of experiencing 19 others, according to one of the most comprehensive studies-of-its-kind to date.

by: MSN

Cecile Richards, Former Planned Parenthood President and Women's Rights Activist, Has Died at Age 67

Cecile Richards, the former president of Planned Parenthood and a staunch protector of women's rights, has died at age 67. In January 2024, Richards shared that she'd been diagnosed with an aggressive form of brain cancer,

by: MSN

I'm a Michelin-starred chef and nutritionist - you could have chicken, rice and broccoli twice a day but it won't make you healthy

Once sceptical of athletes adopting vegan diets, Michelin-starred chef Alan Murchison has had a change of heart, and is now encouraging cyclists to try plant-based food to diversify their meals. Murchison,

by: MSN

Instagram and Facebook Filters Get the Boot; Users Aren't Happy

Meta's decision shows a strong stance on mental health protection, as digital platforms evolve to balance creativity, well-being, and entertainment demands.

by: MSN

You should replace your duvets and pillows more often than you think

You should replace your duvets and pillows more often than you think - Our bodies shed hair, dead skin, and body oil

by: MSN

Jujube fruit: Ancient remedy boosts memory and immunity

One of the biggest challenges of the 21st century is an aging society. Thanks to advances in medicine and increased awareness about senior nutrition, the quality of life for people over 70 is steadily improving.

by: MSN

Weight-loss drugs may boost health in many ways

The first study to assess how weight-loss drugs affect the whole of human health has discovered an "eye-opening" impact on the body, researchers say. The analysis, involving about two million people,

by: MSN

What is Blue Monday and why is it criticised by mental health charities?

Here, the PA news agency looks at where the term comes from and why some mental health charities have criticised it as a myth which trivialises depression. - What is Blue Monday

by: MSN

Blockbuster weight-loss drugs linked to lower risk of addiction, schizophrenia, dementia, and more

While weight-loss drugs were linked to lower risk of some conditions, they were also associated with some adverse health outcomes. View on euronews

by: MSN

Study uncovers psychological profiles associated with mental and brain health in middle-aged and older adults

As humans age, their brain function can progressively decline and they become more vulnerable to developing neurodegenerative diseases, such as dementia. Dementia and other progressive neurological conditions can significantly impair their memory,

by: MSN

5 Things Hannah Stocking Swears by for Her Health and Fitness

Kickstart your New Year alongside SI Swimsuit with 31 Days of Wellness! This January, SI Swimsuit will unlock exclusive offerings with SI Swimsuit models, welln

by: MSN

UK health officials give update on 'mystery' HMPV virus and 'quad-demic' fears

Health conscious Brits have been given reason to rejoice as the latest government report on respiratory illnesses show the 'quad-demic' is in decline - and the fears of a HMPV pandemic are misplaced

by: MSN

Are Carbs Good for You? Find Out Which Ones Are Best for Your Health

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, and how to include them in your balanced diet.

by: MSN

Doctor Ants: Here's What We Can Learn From Ant Colonies About Medicine And Healthcare

Insects like ants heal their fellow species, and they even perform surgeries. Biologist Erik Frank is researching their methods. He believes that humans can also benefit from them.

by: MSN

Good and Bad Foods for Fitness Enthusiasts: Your Ultimate Guide to a Healthy Diet

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.
  • Tue, January 21, 2025

by: Indiatimes

8 Health benefits of drinking warm water with honey

Warm honey water in the morning offers numerous health benefits including boosting immunity, aiding digestion, and improving sleep quality. It also he

by: Indiatimes

Get over chocolate protein powder, these desi alternatives taste the same (and do not have heavy metals)

by: MSN

Saif Ali Khan's sister Saba shares his health update: Happy to see him positive

Saif Ali Khan's sister Saba Pataudi shared an update on his health after a knife attack. She also mentioned in the note about how she broke her finger.

by: MSN

Chew slowly, don't skip breakfast and eat 30 plants a week: 14 easy food changes for 2025

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and content measurement, audience insights and product development. List of Partners (vendors)

by: MSN

The Apprentice 2025 line-up announced: Celebrity dentist and tennis star among those taking part in BBC show

Celebrity dentist and tennis star among those taking part in BBC show - The Apprentice returns with a diverse line-up, featuring a celebrity dentist, a tennis star, and more ambitious entrepreneurs vy

by: MSN

Front Range hospitals grow while Colorado's rural hospitals, Denver Health struggle financially

On Sunday, the Department of Health Care Policy and Financing released a report on the financial health of Colorado's hospitals. While some are showing financial strength, others appear to be struggling.

by: MSN

Strength Training and Mental Health: The Gym's Role in Teen Well-Being

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being for adolescents. … Read More >Strength Training and Mental Health: The Gym's

by: MSN

Health experts condemn Trump decision to withdraw U.S. from World Health Organization: 'Enormous mistake'

Health experts condemn Trump decision to withdraw U.S. from World Health Organization: 'Enormous mistake' - President criticized WHO over size of funding commitments and handling of Covid

Good and Bad Foods for Fitness Enthusiasts: Your Ultimate Guide to a Healthy Diet

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.
The article from MSN titled "Good and Bad Foods for Fitness Enthusiasts: Your Ultimate Guide to a Healthy Diet" provides a comprehensive guide on dietary choices for those engaged in fitness activities. It emphasizes the importance of a balanced diet to support physical performance, recovery, and overall health. Key points include the benefits of consuming lean proteins like chicken, turkey, and fish for muscle repair and growth; complex carbohydrates such as whole grains, fruits, and vegetables for sustained energy; and healthy fats from sources like avocados, nuts, and seeds for hormonal balance and inflammation control. The article advises against excessive intake of processed foods, sugars, and trans fats, which can lead to inflammation, weight gain, and decreased performance. It also highlights the role of hydration, suggesting water as the best choice, and discusses the timing of meals, advocating for pre-workout and post-workout nutrition to optimize performance and recovery. Additionally, the piece touches on the importance of moderation, variety, and personalization of diet based on individual fitness goals and body needs.

Read the Full MSN Article at:
https://www.msn.com/en-us/health/diet/good-and-bad-foods-for-fitness-enthusiasts-your-ultimate-guide-to-a-healthy-diet/ar-AA1xwtZ7

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