Tue, January 21, 2025
[ Tue, Jan 21st 2025 ]: Crime
New AI-powered workout is designed just for mums-to-be
[ Tue, Jan 21st 2025 ]: Indiatimes
How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula
[ Tue, Jan 21st 2025 ]: healthshots
11 floor Pilates exercises to lose weight and build a strong core
[ Tue, Jan 21st 2025 ]: MSN
Factbox-Trump's withdrawal of U.S. from WHO to impact global health
[ Tue, Jan 21st 2025 ]: MSN
Study finds GLP-1s had multiple health benefits
[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: CNET
Want Precise Weight Measurements? Here's When to Step on the Scale
[ Tue, Jan 21st 2025 ]: MSN
Health News Live January 21, 2025 : What is Urete .. causes, symptoms, treatment, and prevention tips
[ Tue, Jan 21st 2025 ]: MSN
Chicago Bulls Coach's Statement on Lonzo Ball's Injury Health
[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: Indiatimes
8 Health benefits of drinking warm water with honey
[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: MSN
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[ Tue, Jan 21st 2025 ]: Indiatimes
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[ Tue, Jan 21st 2025 ]: MSN
Strength Training and Mental Health: The Gym's Role in Teen Well-Being
[ Tue, Jan 21st 2025 ]: MSN
Health experts condemn Trump decision to withdraw .. rom World Health Organization: 'Enormous mistake'
Mon, January 20, 2025
[ Mon, Jan 20th 2025 ]: Indiatimes
Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss
[ Mon, Jan 20th 2025 ]: Forbes
Why Most Personal Brands Will Fail, And How To Make Sure Yours Doesn't
[ Mon, Jan 20th 2025 ]: Indiatimes
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[ Mon, Jan 20th 2025 ]: Indiatimes
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[ Mon, Jan 20th 2025 ]: MSN
Are Carbs Good for You? Find Out Which Ones Are Best for Your Health
[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: Metro
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: TechRadar
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[ Mon, Jan 20th 2025 ]: Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: Indiatimes
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[ Mon, Jan 20th 2025 ]: TechRadar
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
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[ Mon, Jan 20th 2025 ]: MSN
Health checklist: A guide for Medicare beneficiaries

2 Your Health: How to bounce back from a bad night's sleep

We all know the struggle after getting a bad night's sleep, but there are steps you can take the following day to help you bounce back. "Generally, we recommend you go to sleep the next night at your regular bedtime.
The article from MSN titled "2 Your Health: How to bounce back from a bad night's sleep" discusses strategies for recovering from sleep deprivation. It highlights the importance of understanding that occasional poor sleep is normal but suggests several recovery methods. These include catching up on sleep by taking short naps, maintaining a consistent sleep schedule, and avoiding caffeine or heavy meals close to bedtime. The article also emphasizes the role of diet in sleep recovery, recommending foods rich in nutrients that promote sleep like magnesium and tryptophan. Additionally, it advises on the benefits of light exercise to help reset the body's clock, and stresses the importance of not stressing about sleep loss, as anxiety can exacerbate sleep issues. The piece concludes by noting that while one bad night's sleep can impact mood and cognitive function, implementing these strategies can help mitigate the effects and improve overall sleep health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/2-your-health-how-to-bounce-back-from-a-bad-night-s-sleep/ar-AA1xxRbG ]