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2 Your Health: How to bounce back from a bad night's sleep


Published on 2025-01-20 17:03:16 - MSN
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  • We all know the struggle after getting a bad night's sleep, but there are steps you can take the following day to help you bounce back. "Generally, we recommend you go to sleep the next night at your regular bedtime.

The article from MSN titled "2 Your Health: How to bounce back from a bad night's sleep" discusses strategies for recovering from sleep deprivation. It highlights the importance of understanding that occasional poor sleep is normal but suggests several recovery methods. These include catching up on sleep by taking short naps, maintaining a consistent sleep schedule, and avoiding caffeine or heavy meals close to bedtime. The article also emphasizes the role of diet in sleep recovery, recommending foods rich in nutrients that promote sleep like magnesium and tryptophan. Additionally, it advises on the benefits of light exercise to help reset the body's clock, and stresses the importance of not stressing about sleep loss, as anxiety can exacerbate sleep issues. The piece concludes by noting that while one bad night's sleep can impact mood and cognitive function, implementing these strategies can help mitigate the effects and improve overall sleep health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/2-your-health-how-to-bounce-back-from-a-bad-night-s-sleep/ar-AA1xxRbG ]
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