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Fitness expert, who lost 35 kilos, advises excluding 10 foods for weight loss

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Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals, flavored yogurts, and i
The article from Times of India discusses the weight loss journey of fitness expert Ankit Kapadiya, who lost 35 kilos by excluding certain foods from his diet. Kapadiya advises against consuming ten specific foods to aid in weight loss: sugar, refined carbohydrates, fried foods, processed meats, sodas and sugary drinks, alcohol, high-fat dairy products, trans fats, excessive salt, and artificial sweeteners. He explains that these foods contribute to weight gain due to their high calorie content, lack of nutritional value, and their impact on metabolism and fat storage. Instead, he recommends focusing on whole, unprocessed foods, lean proteins, and plenty of vegetables and fruits to maintain a healthy diet conducive to weight loss.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/fitness-expert-who-lost-35-kilos-advises-excluding-10-foods-for-weight-loss/articleshow/117394847.cms ]