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The Best Time to Take Magnesium Supplements for Optimal Health

The article from MSN discusses the optimal timing for taking magnesium supplements to maximize their health benefits. Magnesium is crucial for various bodily functions including muscle and nerve function, energy metabolism, and bone health. According to the article, taking magnesium supplements at night can be particularly beneficial because magnesium has a calming effect on the brain, potentially improving sleep quality. It suggests that magnesium can help with relaxation, reduce stress, and aid in better sleep, making bedtime an ideal time for supplementation. However, the article also notes that magnesium can be taken at other times of the day, especially if one experiences digestive issues when taking it on an empty stomach, in which case, taking it with a meal might be more suitable. Additionally, the piece highlights the importance of magnesium for heart health, muscle function, and possibly migraine prevention, but emphasizes consulting with a healthcare provider before starting any supplement regimen to tailor the timing and dosage to individual health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-best-time-to-take-magnesium-supplements-for-optimal-health/ar-AA1xzEz2 ]