The Best Time to Take Magnesium Supplements for Optimal Health

Health and Fitness Health and Fitness

Tue, January 21, 2025

[ Tue, Jan 21st ] - Reuters

Pardoned prisoners from Jan. 6 attack to go free on Trump's first full day in office

[ Tue, Jan 21st ] - familydestinationsguide

9 Mind-Bending Attractions In Michigan That'll Make You Question Reality

[ Tue, Jan 21st ] - MSN

Giants 2024 Position Group Report Card: Quarterbacks

[ Tue, Jan 21st ] - Eurosport

Luis Enrique exclusive: Paris Saint-Germain have .. in UEFA Champions League but 'football is unfair'

[ Tue, Jan 21st ] - ZDNet

The Excel World Championship is real, and it just crowned the king of spreadsheets

[ Tue, Jan 21st ] - MSN

Snoop Dogg faces backlash for performing at Trump .. guration ball in DC after being anti-Trump before

[ Tue, Jan 21st ] - MSN

Justin Bieber's mounting agony from Liam Payne death to Diddy scandal and marriage fears

[ Tue, Jan 21st ] - MSN

Fitness For Athletes: These Are The Best Pre And Post Running Stretches To Prevent Injuries

[ Tue, Jan 21st ] - TechRadar

Huawei Watch GT5 Pro review: Just a stylish sports watch?

[ Tue, Jan 21st ] - MSN

New technology removes CO2 99,000 times faster than all Earth's oceans combined

[ Tue, Jan 21st ] - NextBigFuture

External Revenue Service Could Create a New World Order

[ Tue, Jan 21st ] - Gizmodo

First-Ever Documented Supersonic Winds Are Ripping Through This Exoplanet

[ Tue, Jan 21st ] - MSN

Qubetics ($TICS) Sells Out 429M Tokens Rising as .. mos Leads the Internet of Blockchains Revolution!

[ Tue, Jan 21st ] - Reuters

Wells Fargo hires JPMorgan executive as head of cards and merchant services

[ Tue, Jan 21st ] - MSN

Trump mistakes Spain for a member of the BRICS bloc and repeats the threat of massive tariffs

[ Tue, Jan 21st ] - MSN

JK Rowling torches left for gender ideology 'cala .. after Trump executive order: 'They didn't listen'

[ Tue, Jan 21st ] - Metro

Birds Of A Feather star Pauline Quirke, 65, diagnosed with dementia and 'steps back' from acting

[ Tue, Jan 21st ] - Mint

Regional streaming platforms bulk up on 'originals' to take on Amazon, Netflix

[ Tue, Jan 21st ] - MSN

Cricket Sensation Hardik Pandya Joins Plix as Brand Ambassador for Nutrition and Hair Category

[ Tue, Jan 21st ] - MSN

New FCC Chairman Brendan Carr announces staff appointments

[ Tue, Jan 21st ] - MSN

BITSAT 2025: Registration has Started at bitsadmission.com, Check All Details Here

[ Tue, Jan 21st ] - MSN

Daily Laughs From the World of Stand-up (1/21)

[ Tue, Jan 21st ] - MSN

"Couldn't happen to a funnier guy": Netizens reac .. n Paul after chair breaks at Trump's inauguration

[ Tue, Jan 21st ] - MSN

See the billionaires and CEOs who attended Trump's inauguration

[ Tue, Jan 21st ] - BBC

Over 10 million faithful viewers and counting for the BBC's hit series The Traitors so far in 2025

[ Tue, Jan 21st ] - MSN

GLP-1 weight loss drugs linked to a wide range of health benefits and risks: study

[ Tue, Jan 21st ] - Gizmodo

Supersonic Winds Are Ripping Through This Exoplanet at Record-Breaking Speeds

[ Tue, Jan 21st ] - MSN

Tesla, Apple Slide Among Tuesday's Market Cap Stock Movers

[ Tue, Jan 21st ] - manilatimes

Taxation: Evaluating progress and addressing challenges

[ Tue, Jan 21st ] - Kiplinger

Apple Stock Slapped With Another Sell Rating: What to Know

[ Tue, Jan 21st ] - MSN

Will Cain Aims to Bring Freewheeling Video Podcasts to Cable News. Could Others Follow?

[ Tue, Jan 21st ] - MSN

Update On TNA's Reaction To PCO's Outburst At GCW Event

[ Tue, Jan 21st ] - legit

Obi Cubana Throws Lavish House Party, Guests Win .. 000, Bone Straight and More: "Premium or Nothing"

[ Tue, Jan 21st ] - Bustle

Watch The Trailer For Lauren Graham's New Series, The Z-Suite

[ Tue, Jan 21st ] - MSN

The Ankler launches standalone trade publication on the creator economy

[ Tue, Jan 21st ] - MSN

Anllela Sagras Top Tips for Sculpted Abs: Health, Nutrition, and Training

[ Tue, Jan 21st ] - MSN

Here's Who Is Drinking Energy Drinks and How They .. Be Fueling Emphasis on Health and Fitness in 2025

[ Tue, Jan 21st ] - MSN

Watch live: President Donald Trump and JD Vance attend prayers after presidential inauguration

[ Tue, Jan 21st ] - MSN

Scuffle erupts outside of DC jail housing Jan 6 inmates as families and pardon protesters gather

[ Tue, Jan 21st ] - Reuters

Climate shift to help boost StanChart income by almost $1 billion, CEO says

[ Tue, Jan 21st ] - Reuters

China's Vice Premier lunches with Dimon, Schwarzman and other Davos financiers

[ Tue, Jan 21st ] - CNN

Trump wields huge power to kick start his new 'Golden Age'

[ Tue, Jan 21st ] - MSN

CS2: BLAST Bounty Online Stage Concludes With 8 Teams Advancing

[ Tue, Jan 21st ] - MSN

Iron Maiden's Bruce Dickinson Finishes 13th in Fencing Competition

[ Tue, Jan 21st ] - MSN

NASCAR Team MBM Motorsports Rebrands as Garage 66 .. tona 500 Driver Hunt and Intense 2025 Competition

[ Tue, Jan 21st ] - MSN

[ Tue, Jan 21st ] - TechRadar

Garmin unveils two stunning new golf watches and a GPS handheld with 'unlimited' battery life

[ Tue, Jan 21st ] - Graphic

Mahama nominates Dr. Omane Boamah as Defence Minister-designate

[ Tue, Jan 21st ] - MSN

Donald Trump understands culture and politics is a 'two-way street'

[ Tue, Jan 21st ] - MSN

India's global image, economically and politically, on the rise: Rajan Bharti Mittal at Davos

[ Tue, Jan 21st ] - Reuters

Bessent nomination to US Treasury clears Senate Finance Committee

[ Tue, Jan 21st ] - MSN

U.S. Figure Skating Championships: Ilia Malinin, Amber Glenn lead fields; preview

[ Tue, Jan 21st ] - MSN

Rabat to host AFCON 2025 draw

[ Tue, Jan 21st ] - SuperSport

Ten things we learned this week in LaLiga EA Sports

[ Tue, Jan 21st ] - MSN

Guardant Health shares climb on expanded Medicare coverage for colon cancer test

[ Tue, Jan 21st ] - MSN

Health officials: How the deep freeze, frigid cold could impact your health

[ Tue, Jan 21st ] - MSN

Oswego Health employees raise more than $77,000 for community projects

[ Tue, Jan 21st ] - MSN

DWP benefit cuts expected within weeks, including PIP and Universal Credit

[ Tue, Jan 21st ] - MSN

Can opposites Trump and Starmer find common ground?

[ Tue, Jan 21st ] - MSN

'Witnessing history': Kentuckians reflect on Inauguration Day and the future of politics

[ Tue, Jan 21st ] - MSN

'Censorship and propaganda in real time': Trump's .. leged TikTok censorship seemingly hits right away

[ Tue, Jan 21st ] - MSN

Best AI Stocks: C3.ai vs. SoundHound AI vs. BigBear.ai

[ Tue, Jan 21st ] - MSN

What is an executive order, and what orders did Trump sign on day 1?

[ Tue, Jan 21st ] - MSN

Ga., S.C. and Al. leaders share reactions as Trump takes office

[ Tue, Jan 21st ] - MSN

Colorado politicians at federal, state, and local levels react to Trump's executive actions

[ Tue, Jan 21st ] - MSN

Cognizant, McDonald's extend tech partnershi

[ Tue, Jan 21st ] - MSN

Elon Musk's DOGE mandate is updating software and firing federal workers

[ Tue, Jan 21st ] - MSN

Where To Watch: Liverpool v Lille - Live Stream, TV Channels - UEFA Champions League

[ Tue, Jan 21st ] - MSN

Wagle Ki Duniya: Chef Ranveer Brar enters the sho .. -hearted competition between Radhika and Vandana'

[ Tue, Jan 21st ] - MSN

The Health Risks and Benefits of Weight-Loss Drugs

[ Tue, Jan 21st ] - MSN

Transfer news LIVE! Arsenal-Sesko 'agreement', Cunha boost, Man Utd near Dorgu deal

[ Tue, Jan 21st ] - MSN

Staying healthy: Protecting yourself from flu, RSV and norovirus

[ Tue, Jan 21st ] - MSN

Barre exercise: a complete beginner's guide and the best classes in London

[ Tue, Jan 21st ] - MSN

Cool down, heat up: Fire and Chill offers cutting-edge wellness in Middletown

[ Tue, Jan 21st ] - MSN

Microwave Technology Revolutionizes Clean Hydrogen Production

[ Tue, Jan 21st ] - bnnbloomberg

Lode Gold looks to unlock value on gold projects in Canada, U.S.

[ Tue, Jan 21st ] - Forbes

Trump's Return: What It Means For Alternative Investments

[ Tue, Jan 21st ] - MSN

Country's top figure skaters competing in Wichita for U.S. championship

[ Tue, Jan 21st ] - Reuters

Luis Enrique hopes special PSG tie with Man City is not season defining

[ Tue, Jan 21st ] - MSN

Death of the PGA Merchandise Show was greatly exaggerated

[ Tue, Jan 21st ] - MSN

Adani family set to host next big fat Indian wedd .. d rumours Taylor Swift to perform at private show

[ Tue, Jan 21st ] - MSN

WATCH: Bigg Boss 18's Rajat Dalal and Chum Darang .. rsy post finale; former says 'Maine nahi bola...'

[ Tue, Jan 21st ] - Crime

New AI-powered workout is designed just for mums-to-be

[ Tue, Jan 21st ] - MSN

Large-Area, High-Capacity Lithium-Sulfur Battery Prototypes

[ Tue, Jan 21st ] - MSN

How To Make the PERFECT VANILLA CAKE - a step by step guide to the science of Baking

[ Tue, Jan 21st ] - familydestinationsguide

Explore This Secret Museum Collection In California With Over 250 Iconic And Rare Cars

[ Tue, Jan 21st ] - familydestinationsguide

This Massive Car Museum In California Hides A Secret Collection Of Over 200 Rare Automobiles

[ Tue, Jan 21st ] - MSN

Trust In U.S. T-Bonds Failing; Gold's The #1 Choice | Clive Thompson

[ Tue, Jan 21st ] - MSN

How much will the salary of government employees .. Pay Commission, understand the complete math here

[ Tue, Jan 21st ] - Richmond

2 bills to give Virginia greater role in affordable housing fail

[ Tue, Jan 21st ] - MSN

Donald Trump Sworn In as 47th US President: A Look at His Age and Health

[ Tue, Jan 21st ] - MSN

Donald Trump's 12 most divisive executive orders and election pledges

[ Tue, Jan 21st ] - Reuters

Goldman Sachs shuffles management to strengthen Wall Street business

[ Tue, Jan 21st ] - tbsnews

We are keeping trade and politics separate: Food adviser on rice import

[ Tue, Jan 21st ] - MSN

Rangers' analyst claims Jacob deGrom to beat Corey Seager at AL MVP race in 2025

[ Tue, Jan 21st ] - MSN

NASCAR Euro Series Announces Huge New 2025 Challenge

[ Tue, Jan 21st ] - MSN

Returning Dupont brings 'aura' to Galthie's France for Six Nations

[ Tue, Jan 21st ] - MSN

Donald Trump's inauguration: The best reaction tweets on X

[ Tue, Jan 21st ] - MSN

Is there fat hiding in between your muscles? Study uncovers serious health risks linked to it

[ Tue, Jan 21st ] - MSN

The Benefits of Yoga in Your Fitness Routine

[ Tue, Jan 21st ] - MSN

What are tariffs and who pays them? See Trump's proposed tax plan now that he's president

[ Tue, Jan 21st ] - MSN

Top Kiwi ref to take charge of Gloucester vs Leicester in Premiership

[ Tue, Jan 21st ] - MSN

Hindu leader angry at Mahakumbh reels

[ Tue, Jan 21st ] - MSN

'Bill Kaun Bharega?' India's First 'Women Only' Nightclub Gets Sexist Reactions From Girls

[ Tue, Jan 21st ] - MSN

Code Violet Won't Release On PC, Cites Inappropriate Mods As Reason

[ Tue, Jan 21st ] - MSN

Astrology for Social Media: The Perfect Content for Every Zodiac Sign

[ Tue, Jan 21st ] - MSN

Francisco San Martin: Days Of Our Lives and Jane the Virgin actor dies aged 39

[ Tue, Jan 21st ] - MSN

Understanding Health Reimbursement Arrangement (HRA) Benefits

[ Tue, Jan 21st ] - MSN

Building Leaders Through IFSA's Global Vision

[ Tue, Jan 21st ] - MSN

Naomi Osaka gets unpleasant return to NYC after injury forced her out of Australian Open

[ Tue, Jan 21st ] - MSN

Prince Harry's Invictus Games slammed as 'woke' o .. introduction of laser guns amid equipment issues

[ Tue, Jan 21st ] - MSN

Antibiotics, vaccinations and anti-inflammatory medication linked to reduced risk of dementia

[ Tue, Jan 21st ] - MSN

What is the Jeffing Method and can it help you cross the marathon finish line?

[ Tue, Jan 21st ] - Indiatimes

How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

[ Tue, Jan 21st ] - MarketWatch

Tech-sector's dominance 'now the biggest economic story in Washington'

[ Tue, Jan 21st ] - Moneyweb

Naked's new funding a 'vote of confidence' from investors

[ Tue, Jan 21st ] - Reuters

BofA CEO welcomes Trump's economic policies as 'good thing' for business

[ Tue, Jan 21st ] - MSN

What We Know About Trump's Executive Order Declaring There Are 'Only Two Genders, Male and Female'

[ Tue, Jan 21st ] - MSN

Orlando Pirates star preparing for a different role at the club

[ Tue, Jan 21st ] - MSN

Knicks' Mikal Bridges returns to Brooklyn in a far different role

[ Tue, Jan 21st ] - MSN

Students urged to endeavor to align with courses offered by universities

[ Tue, Jan 21st ] - AOL

Wall Street Is Bullish on Microsoft Stock for 2025. Time to Buy?

[ Tue, Jan 21st ] - MSN

'There's a tonne of faith in Si' - Doris on Ireland's head coach change

[ Tue, Jan 21st ] - MSN

UNLV dance team wins top honors at national competition

[ Tue, Jan 21st ] - MSN

Zari calls out Kefilwe Mabote's actions on 'Young, Famous, and African'

[ Tue, Jan 21st ] - MSN

Chris Martin and Dakota Johnson, with almost no s .. curity, seen at Mumbai bus stop. Video goes viral

[ Tue, Jan 21st ] - MSN

Meghan Markle's alleged 'Mean Girls' behavior forced staff into therapy, new report says

[ Tue, Jan 21st ] - pinkvilla

Was Billy Ray Cyrus' Liberty Ball Performance Marred By Technical Issues? Here's What We Know

[ Tue, Jan 21st ] - inc42

How NeuralGarage Is Fixing The Dubbing Conundrum For OTTs Like Netflix, Hotstar

[ Tue, Jan 21st ] - MSN

How to Potentially Double Your Money Through Investing

[ Tue, Jan 21st ] - MSN

Coldplay fan describes emotional journey of atten .. bai concert. 'It was truly a night that fixed me'

[ Tue, Jan 21st ] - MSN

Karan Veer Mehra to fund staff's children's education with Bigg Boss prize money

[ Tue, Jan 21st ] - MSN

Nagarjuna's Son Akhil Akkineni To Marry Zainab Ravdjee On March 24 In Hyderabad: Report

[ Tue, Jan 21st ] - Reuters

Trump's Paris climate exit will hit harder than in 2017

[ Tue, Jan 21st ] - Mediaite

'Everyone Wants Him Out': GOP Strategist Says Tru .. Wants Vivek Ramaswamy Gone From Mar-a-Lago and DC

[ Tue, Jan 21st ] - MSN

Els, Montgomerie & Jeev set to compete in $2.5m Hassan II Trophy in Morocco

[ Tue, Jan 21st ] - MSN

No, Ye Didn't Post This Doodle of Himself and Trump as Stick Figures

[ Tue, Jan 21st ] - MSN

ESPN's National Championship halftime show falls flat

[ Tue, Jan 21st ] - MSN

Fort Collins influencer and creator "Dude Dad" offers advice to TikTok creators in Colorado

[ Tue, Jan 21st ] - frontpageafricaonline

Liberia: Elevating Liberian Film: Mary Williams' Bold Strategy to Break the Mold

[ Tue, Jan 21st ] - MSN

WHO regrets Donald Trump's decision to withdraw US from global health agency

[ Tue, Jan 21st ] - healthshots

11 floor Pilates exercises to lose weight and build a strong core

[ Tue, Jan 21st ] - MSN

New chairs appointed across number of Knesset committees amid reshuffle

[ Tue, Jan 21st ] - MSN

New Life College holds ninth graduation, matriculation in Tamale

[ Tue, Jan 21st ] - AOL

The Best Vanguard Index ETF to Invest $200 in Right Now

[ Tue, Jan 21st ] - MSN

Gianni Richmond back better than ever ahead of second crack at Ulster elites

[ Tue, Jan 21st ] - MSN

Amidst Voices Uneven Competition, the Cubs Presid .. "Great Organization running on All the Cylinders"

[ Tue, Jan 21st ] - MSN

Kenyans react to Cartoon Comedian's video romantically dancing with lover: "Usisahau career"

[ Tue, Jan 21st ] - Tuko

Diana Marua Introduces 3 New Nannies After Allegedly Firing Longest Serving Employees

[ Tue, Jan 21st ] - MSN

Karnataka's icon Dr Rajkumar's songs heard in a Chinese supermarket, video goes viral. Watch

[ Tue, Jan 21st ] - Metro

ITV viewers are now bingeing thriller hailed 'UK's answer to Breaking Bad'

[ Tue, Jan 21st ] - MSN

6th Annual Arkansas Duck Derby raises over $675,000 for Conway Regional Health Foundation

[ Tue, Jan 21st ] - MSN

UK aims to fix government IT with help from AI Humphrey

[ Tue, Jan 21st ] - MSN

FTSE 100 Live 21 January: Car loan move boosts Lloyds, wage growth accelerates

[ Tue, Jan 21st ] - MSN

How to watch Liverpool vs Lille in UK and why TNT Sports aren't showing Champions League game

[ Tue, Jan 21st ] - MSN

Five Ways Trump's Administration Could Reshape the Sports Industry

[ Tue, Jan 21st ] - MSN

Kid Rock's awkward flirty moment with BBC journal .. on Donald Trump's inauguration day | Watch video

[ Tue, Jan 21st ] - MSN

Why Netflix is going big on live sports with the NFL and WWE

[ Tue, Jan 21st ] - MSN

Kaantha OTT Release: Where to watch Dulquer Salma .. a Daggubati's Tamil film after its theatrical run

[ Tue, Jan 21st ] - MSN

Vitamins and Deficiencies: Understanding the Impact of Nutrient Gap

[ Tue, Jan 21st ] - MSN

Factbox-Trump's withdrawal of U.S. from WHO to impact global health

[ Tue, Jan 21st ] - MSN

BITSAT 2025 registration begins at bitsadmission.com, direct link to apply here

[ Tue, Jan 21st ] - TechRadar

'Humphrey' AI assistant to be introduced to slash UK public sector red tape

[ Tue, Jan 21st ] - MSN

Naked secures R700 million for further IT investment and to fund its rapid growth

[ Tue, Jan 21st ] - MSN

Reeves heads to Davos in bid for more investment

[ Tue, Jan 21st ] - Kiplinger

Getting Divorced? Beware of Hidden Tax Traps as You Divide Assets

[ Tue, Jan 21st ] - Reuters

Barclays-Santander UK is a matter of when, and how

[ Tue, Jan 21st ] - Reuters

Santander's Botin says loves Britain and it will remain a core market

[ Tue, Jan 21st ] - MSN

Bitcoin price live: Trump's new meme coin and other crypto plummets as president takes office

[ Tue, Jan 21st ] - Koimoi

When Matt Damon Praised Akshay Kumar For Shining .. pen Defecation Crisis: "It Helps Drive Awareness"

[ Tue, Jan 21st ] - WRAL

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[ Tue, Jan 21st ] - MSN

Study finds GLP-1s had multiple health benefits

[ Tue, Jan 21st ] - MSN

Trump inherits Biden's unfinished health policies

[ Tue, Jan 21st ] - CNET

Want Precise Weight Measurements? Here's When to Step on the Scale

[ Tue, Jan 21st ] - MSN

Health News Live January 21, 2025 : What is Urete .. causes, symptoms, treatment, and prevention tips

[ Tue, Jan 21st ] - CNN

Trump signs Day 1 executive actions as he attempts to transform federal government

[ Tue, Jan 21st ] - Expats

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[ Tue, Jan 21st ] - pinkvilla

Kim Kardashian Shares Cryptic Photo of US First L .. Melania Trump Making a Political Statement; READ

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Bajaj Finance joins hands with Airtel to offer financial products - Loans, EMI Card and more

[ Tue, Jan 21st ] - Reuters

Israeli minister says he welcomes Trump's reversal of US sanctions on settlers

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Djokovic vs Alcaraz Australian Open Tennis Quarte .. Live Stream: TV channel, time, how to watch, odds

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Joel Klatt slams Playoff committee over 'mismanagement' of National Championship game

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - gambling

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[ Tue, Jan 21st ] - MSN

Bigg Boss 18's Vivian Dsena Fans Question, 'Coffe .. ophy Kyu Chod Di' As Actor Goes LIVE On Instagram

[ Tue, Jan 21st ] - MSN

Conor McGregor and Logan Paul join forces to watc .. auguration despite '$250m deal to fight in India'

[ Tue, Jan 21st ] - Forbes

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Tariffs, Ukraine and Chagos: How the UK could feel the full force of Trump's second term

[ Tue, Jan 21st ] - MSN

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[ Tue, Jan 21st ] - MSN

Chicago Bulls Coach's Statement on Lonzo Ball's Injury Health

[ Tue, Jan 21st ] - MSN

Is red 40 safe? Here's what health experts want you to know

[ Tue, Jan 21st ] - MSN

The Best Time to Take Magnesium Supplements for Optimal Health

^{Published on 2025-01-21 05:23:18 - MSN}

Medically reviewed by Alex Yampolsky, PharmD Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The best time to take a magnesium supplement depends on several factors,

The article from MSN discusses the optimal timing for taking magnesium supplements to maximize their health benefits. Magnesium is crucial for various bodily functions including muscle and nerve function, energy metabolism, and bone health. According to the article, taking magnesium supplements at night can be particularly beneficial because magnesium has a calming effect on the brain, potentially improving sleep quality. It suggests that magnesium can help with relaxation, reduce stress, and aid in better sleep, making bedtime an ideal time for supplementation. However, the article also notes that magnesium can be taken at other times of the day, especially if one experiences digestive issues when taking it on an empty stomach, in which case, taking it with a meal might be more suitable. Additionally, the piece highlights the importance of magnesium for heart health, muscle function, and possibly migraine prevention, but emphasizes consulting with a healthcare provider before starting any supplement regimen to tailor the timing and dosage to individual health needs.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/the-best-time-to-take-magnesium-supplements-for-optimal-health/ar-AA1xzEz2 ]

N@N

The Best Time to Take Magnesium Supplements for Optimal Health