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Benefits and Technique of the Saw Exercise in Pilates

The article from MSN discusses the benefits and technique of the Saw exercise in Pilates. The Saw is a seated exercise that targets the core, particularly the obliques, while also stretching the hamstrings and spine. It involves a twisting motion that helps improve spinal mobility and flexibility. The technique requires sitting with legs extended wide, arms stretched out to the sides, and then rotating the torso to reach towards the opposite foot, mimicking the motion of a saw. This movement not only works on the rotational muscles but also enhances balance and coordination. Benefits include increased core strength, better posture, and relief from lower back tension. The article emphasizes the importance of maintaining a straight back and engaging the core throughout the movement to maximize effectiveness and prevent injury.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/benefits-and-technique-of-the-saw-exercise-in-pilates/ar-AA1xBl8l ]