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Tight calves: The causes and best treatments for runners

The article from MSN discusses the common issue of tight calves among runners, detailing both the causes and effective treatments. Tight calves can result from overuse, improper footwear, inadequate stretching, or biomechanical issues like high arches or overpronation. The piece highlights that while tight calves can lead to discomfort or pain, they can also predispose runners to injuries like Achilles tendonitis or plantar fasciitis. For treatment, the article suggests several strategies: regular stretching, particularly focusing on calf stretches like the wall push-up or downward dog; using foam rollers or massage balls for myofascial release; ensuring proper hydration and nutrition to support muscle recovery; wearing appropriate running shoes that provide adequate support; and incorporating strength training to balance muscle groups. Additionally, it recommends considering professional help like physical therapy if the tightness persists, which could involve techniques like dry needling or ultrasound therapy. The article emphasizes the importance of addressing tight calves not just for comfort but to prevent more severe injuries and to maintain running performance.

Read the Full MSN Article at:
[ https://www.msn.com/en-gb/health/fitness-and-exercise/tight-calves-the-causes-and-best-treatments-for-runners/ar-AA1xEk7W ]