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Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders

The article on MSN discusses the transformation of a woman who lost 41 kg, going from 99 kg to 58 kg, and shares her fitness journey along with a specific workout routine aimed at toning arms and shoulders. She attributes her success to a combination of diet and exercise, emphasizing the importance of consistency and determination. The workout she recommends is a 10-minute dumbbell routine that targets the arms and shoulders, designed to be effective yet manageable for those looking to achieve similar results. This routine includes exercises like shoulder presses, lateral raises, and bicep curls, which are simple enough for beginners but can be intensified for more advanced fitness enthusiasts. Her story serves as motivation for others, highlighting that significant weight loss and body toning are achievable with the right approach to fitness and nutrition.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/woman-who-went-from-99-kg-to-58-kg-and-lost-41-kg-shares-10-minute-dumbbell-workout-for-toned-arms-shoulders/ar-AA1xHcxC ]