Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders

Show Health and Fitness Publications

Fri, January 24, 2025

[ Fri, Jan 24th 2025 ]: Today

The best time to take vitamin C for maximum health benefits

[ Fri, Jan 24th 2025 ]: CNN

The best ab rollers to strengthen your core, according to personal trainers

[ Fri, Jan 24th 2025 ]: TechRadar

The Apple Watch SE 2 is back to its record-low Black Friday price at Amazon

[ Fri, Jan 24th 2025 ]: TechRadar

Samsung Galaxy Watch 8: latest rumors, updates, and what we want to see

[ Fri, Jan 24th 2025 ]: MSN

Malaika Arora shares post that promotes self-love and growth: 'I have been hurt but I am alive'

[ Fri, Jan 24th 2025 ]: Indiatimes

Mental health matters: Strategies for building a fulfilling life

[ Fri, Jan 24th 2025 ]: MSN

Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change

[ Fri, Jan 24th 2025 ]: Indiatimes

Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

[ Fri, Jan 24th 2025 ]: LADbible

Bryan Johnson, who is 47, has spent millions trying to keep his body young

[ Fri, Jan 24th 2025 ]: Indiatimes

Why we are more stressed than ever; how to stop it before it takes a toll on health

[ Fri, Jan 24th 2025 ]: NDTV

Here's Why You Should Add Jumping Lunges To Your Workout Set

[ Fri, Jan 24th 2025 ]: MSN

All Diets Are Pretty Much The Same, And You Don't Need A Diet Anyway

[ Fri, Jan 24th 2025 ]: MSN

Northland starts Xponential Fitness stock with $17.50 target

[ Fri, Jan 24th 2025 ]: T3

I did 30 wall balls every day for a week and I've never felt stronger before

[ Fri, Jan 24th 2025 ]: MSN

Lifestyle News Live Today January 24, 2025: Men g .. ver past century: Study shows evolutionary change

Thu, January 23, 2025

[ Thu, Jan 23rd 2025 ]: Forbes

Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch

[ Thu, Jan 23rd 2025 ]: Yahoo

Changes Health & Fitness

[ Thu, Jan 23rd 2025 ]: Indiatimes

Optical illusion: Only those with sharp observation power can spot which maid is rich in 5 seconds

[ Thu, Jan 23rd 2025 ]: celebwell

How Kelly Clarkson Lost 60 Pounds Without Giving Up Her Favorite Foods

[ Thu, Jan 23rd 2025 ]: MSN

Sushmita Sen has this refreshing drink first thin .. or toned body at 49; find out her fitness secrets

[ Thu, Jan 23rd 2025 ]: MSN

BBC Radio 2's Vernon Kay admits 'I'm not brave enough' as he addresses health struggle

[ Thu, Jan 23rd 2025 ]: MSN

What is PNF stretching, and will it improve my flexibility?

[ Thu, Jan 23rd 2025 ]: MSN

Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders

[ Thu, Jan 23rd 2025 ]: MSN

Health News Live January 22, 2025 : Have trouble .. and how sleep problems affect women more than men

Wed, January 22, 2025

[ Wed, Jan 22nd 2025 ]: healthshots

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd 2025 ]: Newsday

Bird flu outbreak hits Crescent Duck Farm in Aquebogue; 99,000 birds being euthanized

[ Wed, Jan 22nd 2025 ]: fox6now

MATC shared-use athletic training facility coming to Deer District

[ Wed, Jan 22nd 2025 ]: Yahoo

Ayotte names 15 members to 'efficiency' commission

[ Wed, Jan 22nd 2025 ]: Indiatimes

Can a single session of exercise improve brain health? Study reveals the truth

[ Wed, Jan 22nd 2025 ]: Indiatimes

8-year-old goes permanently blind due to 'fussy eating' and poor diet choices

[ Wed, Jan 22nd 2025 ]: LocalSYR

Tips to keep your 2025 health and fitness goals

[ Wed, Jan 22nd 2025 ]: TechRadar

Samsung Galaxy Watch for Kids gets a surprise Unpacked launch - with a Marvel twist

[ Wed, Jan 22nd 2025 ]: Indiatimes

Hidden causes of weight gain: How hormones and sleep affect your waistline

[ Wed, Jan 22nd 2025 ]: AOL

8 Tried-and-True Tips for Getting Back into Working Out This Year

[ Wed, Jan 22nd 2025 ]: GQ

Should you be doing cardio before or after your workout? An expert's guide to weight loss

[ Wed, Jan 22nd 2025 ]: healthshots

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd 2025 ]: TechRadar

Cancer survival rate drastically improved by musc .. ngth and fitness - Here are 3 ways to get started

[ Wed, Jan 22nd 2025 ]: Newsday

Fitness Fix: Pulse Barbell Club in East Northport

[ Wed, Jan 22nd 2025 ]: Indiatimes

Strong muscles and healthy lungs can increase survival rate in cancer patients

[ Wed, Jan 22nd 2025 ]: LADbible

Donald Trump brutally sacks four White House staff in public firings

[ Wed, Jan 22nd 2025 ]: MSN

Enjoy up to 80% off on smartwatches, laptops, headphones and more in Mega Electronics Days

[ Wed, Jan 22nd 2025 ]: MSN

Exact size your waist must be to cut cancer risk, and what exercise you need

[ Wed, Jan 22nd 2025 ]: MSN

Study Shows Overweight And Exercising Is Better Than Normal BMI And No Activity

[ Wed, Jan 22nd 2025 ]: healthshots

Strengthen your core with dragon flag exercise

[ Wed, Jan 22nd 2025 ]: MSN

Fitness, Health, and Community: How Q-Fitness Reflects Michael Quarto's Vision

[ Wed, Jan 22nd 2025 ]: MSN

Is it better to run faster or longer? Experts reveal which has more health benefits

[ Wed, Jan 22nd 2025 ]: TheHealthSite

What Happens When You Drink Beetroot, Carrot, and Amla Juice Daily?

Tue, January 21, 2025

[ Tue, Jan 21st 2025 ]: MSN

Lifestyle News Live Today January 22, 2025: Woman .. that helped her shed 15 kg; beginners, take notes

Woman who went from 99 kg to 58 kg and lost 41 kg shares 10-minute dumbbell workout for toned arms, shoulders

//health-fitness.news-articles.net/content/2025/ .. e-dumbbell-workout-for-toned-arms-shoulders.html

Published in Health and Fitness on Thursday, January 23rd 2025 at 0:43 GMT by MSN

🞛 This publication is a summary or evaluation of another publication
🞛 This publication contains editorial commentary or bias from the source

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.

2025-01-23 231 x 130 / 8236 Bytes

The article on MSN discusses the transformation of a woman who lost 41 kg, going from 99 kg to 58 kg, and shares her fitness journey along with a specific workout routine aimed at toning arms and shoulders. She attributes her success to a combination of diet and exercise, emphasizing the importance of consistency and determination. The workout she recommends is a 10-minute dumbbell routine that targets the arms and shoulders, designed to be effective yet manageable for those looking to achieve similar results. This routine includes exercises like shoulder presses, lateral raises, and bicep curls, which are simple enough for beginners but can be intensified for more advanced fitness enthusiasts. Her story serves as motivation for others, highlighting that significant weight loss and body toning are achievable with the right approach to fitness and nutrition.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/woman-who-went-from-99-kg-to-58-kg-and-lost-41-kg-shares-10-minute-dumbbell-workout-for-toned-arms-shoulders/ar-AA1xHcxC ]