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Amla Haldi Kanji: 6 health benefits of drinking this probiotic drink

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Kanji, a traditional Indian fermented beverage, incorporates amla and turmeric to boost immunity, improve digestion, detoxify the body, and promote sk
The article from Times of India discusses the health benefits of drinking Amla Haldi Kanji, a traditional Indian probiotic drink made from fermented mustard seeds, turmeric, and Indian gooseberry (amla). This drink is rich in probiotics which enhance gut health by promoting beneficial bacteria. It aids digestion, boosts immunity due to the high vitamin C content from amla, and has anti-inflammatory properties from turmeric. Additionally, it helps in detoxification, supports weight loss by improving metabolism, and can potentially reduce the risk of chronic diseases like diabetes and heart conditions due to its antioxidant properties. The fermentation process also makes it a source of natural enzymes and vitamins, contributing to overall health improvement.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/diet/amla-haldi-kanji-6-health-benefits-of-drinking-this-probiotic-drink/articleshow/117519019.cms ]