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Stay active this winter: Why avoiding physical activity can harm your cardiovascular health

Stay active this winter: Why avoiding physical activity can harm your cardiovascular health


Published on 2025-01-24 09:23:18 - MSN
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  • Winter poses challenges for staying active, threatening cardiovascular health with weakened heart, high blood pressure, and elevated cholesterol. It can also lead to reduced blood flow, weight gain, and mood disorders.

The article from MSN highlights the importance of staying active during the winter months to protect cardiovascular health. It explains that cold weather often leads to reduced physical activity, which can be detrimental as it increases the risk of heart disease. The piece discusses how regular exercise helps in maintaining good circulation, managing blood pressure, and reducing cholesterol levels, all of which are crucial for heart health. It also mentions the psychological benefits of exercise, like reducing stress and improving mood, which indirectly support heart health. The article advises incorporating indoor activities or dressing appropriately for outdoor exercises to keep up with physical fitness, emphasizing that even small amounts of activity can make a significant difference in preventing heart-related issues during the colder season.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/stay-active-this-winter-why-avoiding-physical-activity-can-harm-your-cardiovascular-health/ar-AA1xN4Ek ]
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