Sat, January 25, 2025
[ Sat, Jan 25th 2025 ]: OKDIARIO
Stay strong after 60: Top 4 tips for seniors to start a fitness routine after retirement
[ Sat, Jan 25th 2025 ]: Indiatimes
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[ Sat, Jan 25th 2025 ]: MSN
This simple 3-move workout builds upper body muscle and boosts your metabolism
[ Sat, Jan 25th 2025 ]: MSN
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[ Sat, Jan 25th 2025 ]: MSN
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[ Sat, Jan 25th 2025 ]: MSN
Iceland launches new 'heavy' baskets and trolleys in UK supermarket first
[ Sat, Jan 25th 2025 ]: MSN
Fighter Movie Turns 1: The Man Who Gave Hrithik R .. A Tough 'Fight' Is A Real-Life Fitness Role Model
[ Sat, Jan 25th 2025 ]: Lifehacker
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[ Sat, Jan 25th 2025 ]: Indiatimes
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[ Sat, Jan 25th 2025 ]: TheHealthSite
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[ Sat, Jan 25th 2025 ]: Indiatimes
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[ Sat, Jan 25th 2025 ]: healthshots
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[ Sat, Jan 25th 2025 ]: Mint
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[ Sat, Jan 25th 2025 ]: Indiatimes
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Fri, January 24, 2025
[ Fri, Jan 24th 2025 ]: Yahoo
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[ Fri, Jan 24th 2025 ]: Indiatimes
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[ Fri, Jan 24th 2025 ]: Yahoo
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[ Fri, Jan 24th 2025 ]: KXAN
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[ Fri, Jan 24th 2025 ]: PopSugar
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[ Fri, Jan 24th 2025 ]: TheHealthSite
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[ Fri, Jan 24th 2025 ]: TechRadar
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[ Fri, Jan 24th 2025 ]: Today
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[ Fri, Jan 24th 2025 ]: CNN
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[ Fri, Jan 24th 2025 ]: TechRadar
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[ Fri, Jan 24th 2025 ]: TechRadar
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[ Fri, Jan 24th 2025 ]: Indiatimes
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[ Fri, Jan 24th 2025 ]: MSN
Health News Live January 24, 2025 : Men got talle .. ver past century: Study shows evolutionary change
[ Fri, Jan 24th 2025 ]: Indiatimes
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[ Fri, Jan 24th 2025 ]: LADbible
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[ Fri, Jan 24th 2025 ]: Indiatimes
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[ Fri, Jan 24th 2025 ]: NDTV
Here's Why You Should Add Jumping Lunges To Your Workout Set
[ Fri, Jan 24th 2025 ]: MSN
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[ Fri, Jan 24th 2025 ]: MSN
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[ Fri, Jan 24th 2025 ]: T3
I did 30 wall balls every day for a week and I've never felt stronger before
[ Fri, Jan 24th 2025 ]: MSN
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Thu, January 23, 2025
[ Thu, Jan 23rd 2025 ]: Forbes
Samsung Reveals 'Game-Changer' Blood Glucose Monitoring To Outdo Apple Watch
[ Thu, Jan 23rd 2025 ]: Yahoo
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[ Thu, Jan 23rd 2025 ]: Indiatimes
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[ Thu, Jan 23rd 2025 ]: celebwell
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
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[ Thu, Jan 23rd 2025 ]: MSN
Woman who went from 99 kg to 58 kg and lost 41 kg .. minute dumbbell workout for toned arms, shoulders
[ Thu, Jan 23rd 2025 ]: MSN
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Wed, January 22, 2025
[ Wed, Jan 22nd 2025 ]: healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: Newsday
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[ Wed, Jan 22nd 2025 ]: MSN
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[ Wed, Jan 22nd 2025 ]: MSN
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Stay active this winter: Why avoiding physical activity can harm your cardiovascular health

Winter poses challenges for staying active, threatening cardiovascular health with weakened heart, high blood pressure, and elevated cholesterol. It can also lead to reduced blood flow, weight gain, and mood disorders.
The article from MSN highlights the importance of staying active during the winter months to protect cardiovascular health. It explains that cold weather often leads to reduced physical activity, which can be detrimental as it increases the risk of heart disease. The piece discusses how regular exercise helps in maintaining good circulation, managing blood pressure, and reducing cholesterol levels, all of which are crucial for heart health. It also mentions the psychological benefits of exercise, like reducing stress and improving mood, which indirectly support heart health. The article advises incorporating indoor activities or dressing appropriately for outdoor exercises to keep up with physical fitness, emphasizing that even small amounts of activity can make a significant difference in preventing heart-related issues during the colder season.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/stay-active-this-winter-why-avoiding-physical-activity-can-harm-your-cardiovascular-health/ar-AA1xN4Ek ]