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Fri, January 24, 2025
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Why we are more stressed than ever; how to stop it before it takes a toll on health

Why we are more stressed than ever; how to stop it before it takes a toll on health


Published on 2025-01-24 05:23:12 - Indiatimes
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  • Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key contributors include constant

The article from Times of India discusses the escalating stress levels in modern society, attributing this rise to several factors including the constant connectivity through technology, which blurs the lines between work and personal life, leading to burnout. It highlights how the pressure to succeed, economic instability, and the pervasive influence of social media contribute to chronic stress. The piece also touches on the health implications of prolonged stress, such as increased risks of heart disease, depression, and a weakened immune system. To combat this, the article suggests various strategies like mindfulness, regular physical activity, setting boundaries with technology, and fostering social connections. It emphasizes the importance of recognizing stress symptoms early and adopting lifestyle changes to mitigate its impact on health.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/why-we-are-more-stressed-than-ever-how-to-stop-it-before-it-takes-a-toll-on-health/articleshow/117516443.cms ]
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