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Hidden causes of weight gain: How hormones and sleep affect your waistline

The article from Times of India discusses how hormones and sleep significantly influence weight gain. It explains that hormones like cortisol, insulin, and ghrelin play crucial roles in regulating appetite, metabolism, and fat storage. Elevated cortisol levels due to stress can lead to increased fat accumulation, particularly around the abdomen. Insulin resistance, often linked with poor diet and lack of exercise, can also contribute to weight gain by affecting how the body processes sugars. Additionally, the article highlights the impact of sleep deprivation, noting that lack of sleep can increase hunger hormones like ghrelin while decreasing satiety hormones like leptin, leading to overeating. It also mentions that poor sleep quality disrupts the balance of these hormones, further promoting weight gain. The piece suggests managing stress, ensuring adequate sleep, and maintaining a balanced diet to control these hormonal influences on weight.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/hidden-causes-of-weight-gain-how-hormones-and-sleep-affect-your-waistline/articleshow/117434513.cms ]