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Fitness Trends 2025: How to Shed Pounds and Build Muscle with Functional and Personalized Workouts


Published on 2025-01-22 10:23:12 - MSN
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  • Discover the fitness trends of 2025 to lose weight and build muscle. Functional workouts, strength combined with cardio, and personalized plans will be key to improving your physical shape and overall health.

The article from MSN discusses emerging fitness trends for 2025, focusing on personalized and functional workouts aimed at both weight loss and muscle building. It highlights the shift towards functional fitness, which involves exercises that mimic everyday activities to improve overall physical capability, balance, and coordination. Personalization is key, with fitness programs now being tailored to individual needs, goals, and even genetic profiles through advanced technology like AI and wearables. This includes the use of smart fitness equipment that adapts to the user's performance in real-time. Additionally, there's an emphasis on holistic health, integrating mental well-being with physical fitness, recognizing the interconnectedness of mind and body health. The article also touches on the trend of community and group fitness, where social interaction and support play a significant role in motivation and adherence to fitness routines. Lastly, it mentions the rise of virtual and augmented reality workouts for immersive and engaging exercise experiences, making fitness more accessible and enjoyable.

Read the Full MSN Article at:
[ https://www.msn.com/en-ca/health/other/fitness-trends-2025-how-to-shed-pounds-and-build-muscle-with-functional-and-personalized-workouts/ar-AA1s28SU ]
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