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11 floor Pilates exercises to lose weight and build a strong core

The article from HealthShots discusses the benefits of floor Pilates for weight loss, highlighting its low-impact nature which makes it suitable for all fitness levels. It explains how Pilates focuses on core strength, flexibility, and muscle toning, which indirectly aids in weight management by increasing muscle mass and metabolism. The article lists several floor Pilates exercises like the Pilates Hundred, Leg Circles, Single Leg Stretch, and Plank, detailing how each exercise targets different muscle groups to enhance overall body strength and stability. It also emphasizes the importance of combining Pilates with a balanced diet for effective weight loss, and mentions that while Pilates might not burn as many calories as high-intensity workouts, its focus on muscle control and precision can lead to long-term weight management and improved body composition.

Read the Full healthshots Article at:
[ https://www.healthshots.com/fitness/weight-loss/floor-pilates-exercises-for-weight-loss/ ]