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6-Month Sleep Regression: Signs, Causes And Tips To Try

The article from MSN discusses the phenomenon known as the 6-month sleep regression, where infants who previously had established sleep patterns begin to wake more frequently at night or have difficulty napping. This regression is attributed to several developmental milestones including physical growth spurts, teething, learning new skills like rolling over or sitting up, and cognitive development which might make babies more aware of their surroundings, leading to overstimulation. Signs of this regression include increased night waking, shorter naps, fussiness, and changes in appetite. The article suggests that while this phase can be challenging, it's temporary and offers coping strategies like maintaining a consistent bedtime routine, ensuring the baby gets enough daytime sleep, creating a sleep-friendly environment, and being responsive to the baby's needs without starting new sleep associations that might be hard to break later. It also emphasizes the importance of parental self-care and patience during this period.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/wellness/6-month-sleep-regression-signs-causes-and-tips-to-try/ar-AA1xumLN ]