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Deciding Between Collagen and Collagen Peptides? We'll Tell You Which is Best

The article from MSN discusses the differences between collagen and collagen peptides, helping readers decide which might be best for their needs. Collagen is a protein found naturally in the body, crucial for skin, hair, nails, and joint health. Collagen supplements come in various forms, but collagen peptides, also known as hydrolyzed collagen, are broken down into smaller, more easily digestible amino acids. This process makes collagen peptides more bioavailable, meaning they are absorbed more efficiently by the body. The article explains that while both forms can benefit skin elasticity, hydration, and joint health, collagen peptides are often preferred for their quicker absorption and effectiveness in promoting these benefits. Additionally, the piece touches on the convenience of collagen peptides, which can be easily mixed into beverages or food without altering taste or texture significantly, making them a practical choice for daily supplementation.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/other/deciding-between-collagen-and-collagen-peptides-we-ll-tell-you-which-is-best/ar-AA1xs71H ]