How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

Health and Fitness Health and Fitness

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How to stay healthy even at 75 and beyond: Singapore Finance Wizard shares 'SHIELD' formula

^{Published on 2025-01-21 08:43:10 - Indiatimes}

Ng Kok Song, a 76-year-old former Singapore government official, shares his SHIELD approach for a long and vibrant life. SHIELD stands for Sleep, Hand

The article from The Times of India discusses the "SHIELD" formula shared by Singaporean finance wizard Narayana Murthy for staying healthy beyond the age of 75. SHIELD stands for Sleep, Happiness, Interaction, Exercise, Learning, and Diet. Murthy emphasizes the importance of getting adequate sleep, maintaining a positive outlook, engaging in social interactions, regular physical activity, continuous learning, and following a balanced diet. He highlights that these elements are crucial for not only physical health but also for mental and emotional well-being, which are essential for a fulfilling life in old age. The article also touches on how these practices can help in preventing chronic diseases and maintaining cognitive functions, thereby promoting longevity and quality of life.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/how-to-stay-healthy-even-at-75-and-beyond-singapore-finance-wizard-shares-shield-formula/articleshow/117420553.cms ]

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