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What are plyometric exercises? How all that hopping and jumping builds strength, speed and power


🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source
If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/fitness-and-exercise/what-are-plyometric-exercises-how-all-that-hopping-and-jumping-builds-strength-speed-and-power/ar-AA1xAPYo ]
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