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Don't Lose Sleep Over Night Sweats. Here Are 7 Potential Causes and Ways to Stay Cool

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.
The article from MSN discusses seven potential causes of night sweats and offers solutions to manage them. Night sweats can be triggered by various factors including hormonal changes like menopause or low testosterone, infections such as tuberculosis or HIV, medications like antidepressants or steroids, and conditions like hyperthyroidism or sleep disorders. Lifestyle choices such as excessive alcohol consumption or spicy foods before bed can also contribute. To stay cool, the article suggests using moisture-wicking bed linens, keeping the bedroom cool with air conditioning or fans, choosing breathable fabrics for pajamas, and maintaining a regular sleep schedule. It also recommends avoiding triggers like caffeine or heavy meals close to bedtime, and consulting a doctor if night sweats are severe or accompanied by other symptoms.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diseases-and-conditions/don-t-lose-sleep-over-night-sweats-here-are-7-potential-causes-and-ways-to-stay-cool/ar-BB1nXHh4 ]