Health and Fitness Health and Fitness
Mon, January 20, 2025
[ Mon, Jan 20th ] - MSN
Yes, Your "Hangxiety" Is Real And This Is Why It May Be Getting Worse
[ Mon, Jan 20th ] - MSN
Jeremy Clarkson gives honest health update after being 'days away from death'
[ Mon, Jan 20th ] - TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th ] - Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th ] - MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th ] - MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th ] - Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th ] - TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th ] - MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th ] - WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th ] - MSN
Study reveals optimal home temperature for elderly brain health
[ Mon, Jan 20th ] - MSN
Restaurant inspections: Food on 'clean' dishes hurts Augusta chicken joint's health score
[ Mon, Jan 20th ] - MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th ] - MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th ] - MSN
Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more
[ Mon, Jan 20th ] - MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th ] - MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th ] - MSN
Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals
[ Mon, Jan 20th ] - MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th ] - MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th ] - NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th ] - MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th ] - MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th ] - MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th ] - TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th ] - Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th ] - MSN
This Table Habit Could Be Ruining Your Child's Health!
[ Sun, Jan 19th ] - MSN
The states where older people's health is seeing the biggest decline, according to data
[ Sun, Jan 19th ] - MSN
How to get vitamin D: Top sources to boost your health quickly
[ Sun, Jan 19th ] - MSN
Unplug and recharge with games and activities

Unplug and recharge with games and activities


Published on 2025-01-19 19:43:17 - MSN
  Print publication without navigation

  • University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting health and wellness in mind, body and spirit. This year's event will take place on Saturday,

The article from MSN titled "Unplug and Recharge with Games and Activities" discusses the benefits of stepping away from digital screens to engage in more traditional forms of entertainment and relaxation. It highlights how activities like board games, puzzles, and outdoor sports can enhance mental health, foster social connections, and provide a break from the constant digital stimulation. The piece suggests that these activities not only help in reducing screen time but also in improving cognitive functions, reducing stress, and promoting physical activity. It encourages readers to explore hobbies like reading, crafting, or even simple games like charades, which can be enjoyed with family or friends, thereby enriching personal interactions and creating memorable experiences away from the digital world.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/unplug-and-recharge-with-games-and-activities/ar-AA1xtljb ]
Contributing Sources