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Unplug and recharge with games and activities

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University of Illinois Extension is excited to announce Winter Wellness 2025, a family-friendly event dedicated to promoting health and wellness in mind, body and spirit. This year's event will take place on Saturday,
The article from MSN titled "Unplug and Recharge with Games and Activities" discusses the benefits of stepping away from digital screens to engage in more traditional forms of entertainment and relaxation. It highlights how activities like board games, puzzles, and outdoor sports can enhance mental health, foster social connections, and provide a break from the constant digital stimulation. The piece suggests that these activities not only help in reducing screen time but also in improving cognitive functions, reducing stress, and promoting physical activity. It encourages readers to explore hobbies like reading, crafting, or even simple games like charades, which can be enjoyed with family or friends, thereby enriching personal interactions and creating memorable experiences away from the digital world.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/unplug-and-recharge-with-games-and-activities/ar-AA1xtljb ]