How to get vitamin D: Top sources to boost your health quickly

Health and Fitness Health and Fitness

Mon, January 20, 2025

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Mobilicom Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Kura Sushi USA, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ng of Sol-Gel Technologies Ltd. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ng of Element 29 Resources Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Yellow Cake plc in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of KULR Technology Group, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

獁漠⁦慊⁮〲桴‬〲㔲‬桴牥⁥慨⁳� .. 礠䄠牧灯捥慵楲⁡湩爠捥湥⁴牴摡湩g

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Appen Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Avicanna Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of SciSparc Ltd. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of HeartCore Enterprises, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Orgenesis Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. lling of BTQ Technologies Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ing of Osisko Development Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of SoundHound AI, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Intrusion Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Taboola.com Ltd. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ing of Atlantic Lithium Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. elling of Centaurus Energy Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Sezzle Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of SOL Global Investments Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of ModivCare Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. f Nature's Miracle Holding Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ing of Traack Technologies Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. l Energy Services Reunited Corp in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ng of Monumental Minerals Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. lling of Red Cat Holdings, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. elling of Leafly Holdings, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. lling of Greenpro Capital Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ling of Rigetti Computing, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of BIO-key International, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of DENSO Corporation in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of TMC the metals company Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. Codere Online Luxembourg, S.A. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. Global Warming Solutions, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. onnexa Sports Technologies Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. elling of AmpliTech Group, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. g of Btab Ecommerce Group, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Palladyne AI Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. g of ParaZero Technologies Ltd. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ems Technology Associates, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. elling of Quantum eMotion Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Dentsu Group Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Kindly MD, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. g of Guardforce AI Co., Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of Silver Elephant Mining Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. lling of Gladiator Metals Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Linkage Global Inc in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ling of Quantum-Si incorporated in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Treasure Global Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Biotricity, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Versus Systems Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Nukkleus Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of reAlpha Tech Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ing of 22nd Century Group, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. tertainment Holding Corporation in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of iSpecimen Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Arqit Quantum Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. g of ATI Physical Therapy, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ling of Clean TeQ Water Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of QHSLab, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. f 01 Communique Laboratory Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ling of Fuse Group Holding Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ling of CubicFarm Systems Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of enGene Holdings Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of LuxUrban Hotels Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of G6 Materials Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of DatChat, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of PureCycle Technologies, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of Eagle Pharmaceuticals, Inc. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of Cielo Waste Solutions Corp. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. of NeuroSense Therapeutics Ltd. in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial .. ess (International) Corporation in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of Cardno Limited in recent trading

[ Mon, Jan 20th ] - WOPRAI

As of Jan 20th, 2025, there has been substantial selling of in recent trading

[ Mon, Jan 20th ] - MSN

Bigg Boss 18: Ahead of its grand finale, here are .. t controversial moments & fights from this season

[ Mon, Jan 20th ] - MSN

Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals

[ Mon, Jan 20th ] - MSN

Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here

[ Mon, Jan 20th ] - MSN

Winter and increased risk of Stroke

[ Mon, Jan 20th ] - NDTV

Experts Bust Misconception About Skincare And Fitness

[ Mon, Jan 20th ] - MSN

Here's how the Secured Overnight Financing Rate works and why it might matter for your mortgage

[ Mon, Jan 20th ] - MSN

Capricorn Daily Horoscope Today (Dec 22-Jan19), January 20, 2025: Adopt polite behaviour!

[ Mon, Jan 20th ] - Outlookindia

New Zealand Vs Nigeria Live Streaming, ICC Under- .. 2025 Match 11: Where, When To Watch Group C Clash

[ Mon, Jan 20th ] - MSN

Local TikTok creators break down the negative impacts of the nationwide ban

[ Mon, Jan 20th ] - MSN

Cassper Nyovest talks confidence struggles and new music

[ Mon, Jan 20th ] - MSN

BTS' V's current playlist includes a song from BLACKPINK's Rose's rosie

[ Mon, Jan 20th ] - MSN

PICS: Bigg Boss 18 winner Karan Veer Mehra's FIRS .. oks fiery as he poses with trophy, mom and sister

[ Mon, Jan 20th ] - Reuters

European shares steady as Trump's inauguration takes centre stage

[ Mon, Jan 20th ] - MSN

Ration card rules 2025: e-KYC is now mandatory | Check eligibility criteria and other details

[ Mon, Jan 20th ] - WHYY

Trump's 2nd term represents hope for the right and fear of a dark era for others

[ Mon, Jan 20th ] - MSN

Major UK bank 'considering quitting the country' after two decades on the high street

[ Mon, Jan 20th ] - MSN

Union Budget 2025: Equity, Opportunity, & Indepen .. cus As Women Taxpayers Look Forward To February 1

[ Mon, Jan 20th ] - coloradopolitics

Trump's potential flood of policy changes after inauguration could spell big changes in Colorado

[ Mon, Jan 20th ] - CNN

Inauguration of Donald Trump and JD Vance

[ Mon, Jan 20th ] - Covers

Conference Championship NFL Predictions to Bet No .. Bet Later: Hampered Hurts Impacting Opening Lines

[ Mon, Jan 20th ] - BBC

Why Britain's Draper had to retire injured again

[ Mon, Jan 20th ] - MSN

Why Won't NCIS: Sydney Season 2 Release on January 31? Delay Explained

[ Mon, Jan 20th ] - MSN

Molly-Mae's journey unveiled: Release details, episodes, and themes

[ Mon, Jan 20th ] - MSN

Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute

[ Mon, Jan 20th ] - MSN

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

[ Mon, Jan 20th ] - MSN

DOST Releases Multi Language Disaster Preparednes .. Guide to Enhance Earthquake and Tsunami Readiness

[ Mon, Jan 20th ] - MSN

Donald Trump's presidential inauguration: Know schedule, when and where to watch

[ Mon, Jan 20th ] - MSN

Victor Osimhen transfer news: Man Utd submit offer for Nigerian sensation

[ Mon, Jan 20th ] - MSN

Ireland and France joint-favourites as Six Nations rolls around

[ Mon, Jan 20th ] - MSN

TikTok Ban Threatens the Livelihood of Artists and Small Business Owners

[ Mon, Jan 20th ] - MSN

BB 18 winner Karan Veer on 'paid media' accusations: Wish I had so much money

[ Mon, Jan 20th ] - MSN

Donald Trump is a wannabe dictator and the UK should treat him as such

[ Mon, Jan 20th ] - MSN

Virgo Daily Horoscope Today (Aug 23- Sept 22) January 20, 2025: Popularity will increase!

[ Mon, Jan 20th ] - MSN

Musk and Bezos among the guests at Trump's pre-inauguration dinner

[ Mon, Jan 20th ] - MSN

Donald Trump inauguration day: Oath ceremony date .. attending and who's not; full schedule of events

[ Mon, Jan 20th ] - MSN

Who is Himani Mor, Olympian Neeraj Chopra's wife?

[ Mon, Jan 20th ] - Tuko

Jack Black's mom, Judith Love Cohen, who was an aerospace engineer

[ Mon, Jan 20th ] - MSN

A look at the week ahead in our SD state government

[ Mon, Jan 20th ] - MSN

Owen Polley: Keir Starmer and his Labour governme .. proving blind to issues with the Irish Sea border

[ Mon, Jan 20th ] - MSN

Aries Daily Horoscope Today (Mar 21 - April 19), January 20, 2025: Loved ones will be happy!

[ Mon, Jan 20th ] - MSN

Fox News exposure linked to Republican gains in elections over two decades

[ Mon, Jan 20th ] - MSN

New 'oligarchy' under fire as elites descend on Davos

[ Mon, Jan 20th ] - Forbes

"Masters Of Collaboration" - Inside Gothenburg's Sustainable Ecosystem

[ Mon, Jan 20th ] - MSN

DWP to announce reform of health and disability benefits amid warning

[ Mon, Jan 20th ] - MSN

SA teams need to take Champions Cup more seriously after another season of abject failure

[ Mon, Jan 20th ] - MSN

Who is singing the national anthem at 2025 CFP national championship game?

[ Mon, Jan 20th ] - Forbes

The Company Reeling In Profits From Upscale Movie Theaters

[ Mon, Jan 20th ] - MSN

Donald Trump inauguration: Full schedule, timings .. eremony, key details, tea meet, post-event lineup

[ Mon, Jan 20th ] - Reuters

Signs of rising asset quality stress spook Indian bank stocks

[ Mon, Jan 20th ] - MSN

Vance will make his mark as the first millennial vice president and the potential MAGA torchbearer

[ Mon, Jan 20th ] - Indiatimes

Delhi Elections 2025 Live Updates: Kejriwal write .. equesting housing scheme for government employees

[ Mon, Jan 20th ] - WOPRAI

1 Earnings Releases for Jan 20th, 2025

[ Mon, Jan 20th ] - MSN

Gov. Polis to attend Trump's inauguration

[ Mon, Jan 20th ] - MSN

Government to track and freeze petrol prices each day under new cost-of-living fuel plan

[ Mon, Jan 20th ] - MSN

Red Velvet's Irene and Seulgi join star-studded lineup in 'IAM K-POP' concert

[ Mon, Jan 20th ] - MSN

Business diary - events coming up

[ Mon, Jan 20th ] - Reuters

Triumphant Trump returns to White House, launching new era of upheaval

[ Mon, Jan 20th ] - Tuko

Min Ombugu: Legendary Ex-Ramogi Fm Comedian Dies After Prolonged Illness

[ Mon, Jan 20th ] - MSN

Bigg Boss 18 winner Karan Veer Mehra reacts to co .. a; says, "I'm happy about it, bada dil tha usska"

[ Mon, Jan 20th ] - MSN

What does "My Shayla" mean on TikTok? Words trend on X as users mourn app shutdown

[ Mon, Jan 20th ] - MSN

PICS: Bigg Boss 18 winner Karanveer Mehra's FIRST .. oks fiery as he poses with trophy, mom and sister

[ Mon, Jan 20th ] - Firstpost

'Emergency' star Kangana Ranaut on Karan Johar an .. osanjh: 'Do I have to make them my friends or...'

[ Mon, Jan 20th ] - MSN

Millennials: This Is What You Shouldn't Do With Your Money Before Trump Takes Office

[ Mon, Jan 20th ] - MSN

Flexi-cap funds are an excellent choice for investors, says Varun Goel of Mirae Mutual Fund

[ Mon, Jan 20th ] - MSN

When and Where to Watch Donald Trump's US President Inauguration Ceremony

[ Mon, Jan 20th ] - ABC

Trump holds 'Make America Great Again Victory Rally' on inauguration eve

[ Mon, Jan 20th ] - MSN

6-Month Sleep Regression: Signs, Causes And Tips To Try

[ Mon, Jan 20th ] - news10nbc

What to stream: Julia Louis-Dreyfus, Morris Chestnut, 'The Wild Robot' and 'The Night Agent'

[ Mon, Jan 20th ] - MSN

'BJP Only Did Marketing, No Preparation': 'Fiery' Politics Erupts Over Fire at Maha Kumbh Mela

[ Mon, Jan 20th ] - CNN

Trump's comeback will begin with a blast of executive power

[ Mon, Jan 20th ] - MSN

Cubs owner cites external competition as reason for not spending

[ Mon, Jan 20th ] - MSN

Donald Trump's new cryptocurrency token soars in value just before his inauguration

[ Mon, Jan 20th ] - MSN

Karan Veer Mehra's FIRST Interview After Winning .. els Like I Have Come Back From Rehab' (EXCLUSIVE)

Sun, January 19, 2025

[ Sun, Jan 19th ] - Emirates247

Billionaire Wealth Soars by $2 Trillion in 2024 Amid Growing Inequality

[ Sun, Jan 19th ] - MSN

Here's the complete schedule for Trump's inauguration

[ Sun, Jan 19th ] - MSN

ESPNcricinfo's BBL team of the season: Warner's return, breakout star, Maxwell's surge

[ Sun, Jan 19th ] - MSN

One thing Colts can learn from Commanders' success

[ Sun, Jan 19th ] - 7NEWS

'Frustration' after women's ski jumping World Cup qualifying prize revealed as shampoo and towels

[ Sun, Jan 19th ] - MSN

GMA Pictures teases upcoming David Licauco, Sanya Lopez project

[ Sun, Jan 19th ] - MSN

Bigg Boss 18 Finale Highlights: Karan Veer Mehra .. er, emulates Sidharth Shukla with impressive feat

[ Sun, Jan 19th ] - MSN

IITian Baba expelled from Juna Akhara for abusing; engineer-turned sanyasi refutes

[ Sun, Jan 19th ] - MSN

'Give A Missed Call': Rahul Gandhi Launches 'White Shirt Movement'

[ Sun, Jan 19th ] - decrypt

Official Trump Solana Meme Coin Falls as Melania Drops Token of Her Own

[ Sun, Jan 19th ] - MSN

Shawn Mendes attend Friday prayers in New York, earns the nickname 'Brother Shawn'

[ Sun, Jan 19th ] - AOL

Kat Dennings Remembers Bob Saget 3 Years After His Death: 'He Was Very Protective'

[ Sun, Jan 19th ] - TheHealthSite

Amla Vs Orange: Which One Is Better For Weight Loss?

[ Sun, Jan 19th ] - MSN

Where will Macquarie shares be in 3 years?

[ Sun, Jan 19th ] - MSN

Trump draws thousands to Washington rally for a pre-inauguration victory lap

[ Sun, Jan 19th ] - MSN

RESULT: Bordeaux-Begles embarrass hopeless Sharks

[ Sun, Jan 19th ] - TopSpeed

The Fastest Honda Sports Cars Ever Made

[ Sun, Jan 19th ] - Reuters

Thunder's Mark Daigneault earns All-Star coach nod

[ Sun, Jan 19th ] - MSN

Libra, Weekly Horoscope, January 19 to January 25 .. 025: Midweek brings satisfaction in relationships

[ Sun, Jan 19th ] - cnbctv18

Budget 2025 Expectations Live Updates: Congress demands pro-industry measures in Union Budget

[ Sun, Jan 19th ] - MSN

Top stock recommendations for the week starting January 20, 2025

[ Sun, Jan 19th ] - MSN

INSIDE SPORT: Man City officials are surprised Ri .. the reason why players are unwilling to move ...

[ Sun, Jan 19th ] - MSN

COMET model enhances disease prediction with deep learning

[ Sun, Jan 19th ] - NHK

Japan, India foreign ministers reaffirm bilateral cooperation

[ Sun, Jan 19th ] - MSN

Down 11% and still trading under $125, is it time to buy the dip in Rio Tinto shares?

[ Sun, Jan 19th ] - MSN

'Ayuda' dole outs defy 2013 SC ruling vs 'pork'

[ Sun, Jan 19th ] - MSN

Bigg Boss 18 Grand Finale LIVE: How Much Will The Winner Walk Away With?

[ Sun, Jan 19th ] - Indiatimes

Saif Ali Khan Attacked Live News: Advocate of accused questions investigation

[ Sun, Jan 19th ] - MSN

India Nominated To Prestigious UN Data Panels, Strengthening Global Role In Data Science

[ Sun, Jan 19th ] - MSN

WATCH: Hina Khan hops on social media trend with .. st thing you'll see on internet; fans shower love

[ Sun, Jan 19th ] - MSN

CNBC Daily Open: Markets are getting ready for Trump 2.0

[ Sun, Jan 19th ] - Yahoo

'Landman' season 1 is over. Here's all the Fort Worth and North Texas references

[ Sun, Jan 19th ] - MSN

Cosmic first: Astronomers observed real-time formation of black hole jets

[ Sun, Jan 19th ] - MSN

Melania Trump launches her own meme coin following Donald Trump's crypto move

[ Sun, Jan 19th ] - MSN

Coupang and Shinsegae chairmen attend exclusive Trump inauguration events

[ Sun, Jan 19th ] - MSN

Why Canyon Resources, Ioneer, Iress, and Predictive Discovery shares are pushing higher

[ Sun, Jan 19th ] - MSN

Florida sheriff encourages illegal aliens to self .. head of Trump inauguration: 'Southbound and down'

[ Sun, Jan 19th ] - MSN

Pinball finalists face off in competition at Aiken arcade

[ Sun, Jan 19th ] - MSN

This Table Habit Could Be Ruining Your Child's Health!

[ Sun, Jan 19th ] - MSN

Trump pledges a series of Day 1 executive actions to end 'four long years of American decline'

[ Sun, Jan 19th ] - MSN

Trump Family Is Back To White House But With A Look Different, Here's What They Are Upto Now

[ Sun, Jan 19th ] - MSN

Former head of NFL officiating defends controversial penalties involving QB Patrick Mahomes

[ Sun, Jan 19th ] - MassLive

PVIAC Week 5 Track & Field Notebook: Shane O'Connor has strong outing for Longmeadow & more

[ Sun, Jan 19th ] - MSN

Science-Fiction Movies That Made a Complete Mockery Of Real Science

[ Sun, Jan 19th ] - KPBS

Trump's 2nd term brings hope but also fear. Here's what he's promised to focus on

[ Sun, Jan 19th ] - MSN

My mom started college at 55. After being a singl .. health issues, she's finally focusing on herself.

[ Sun, Jan 19th ] - MSN

Netflix Has a Lot to Prove on Jan. 21. Here's Why Investors Should Take Note.

[ Sun, Jan 19th ] - Olympics

New pairs duo and Formula 1 fans Alisa Efimova an .. t supersonic speeds en route to big Olympic dream

[ Sun, Jan 19th ] - legit

Top 25 coolest cars in the world (with photos) and their top speed

[ Sun, Jan 19th ] - MSN

justin bieber shuts down rumors with heartfelt hailey post

[ Sun, Jan 19th ] - MSN

The states where older people's health is seeing the biggest decline, according to data

[ Sun, Jan 19th ] - MSN

How to get vitamin D: Top sources to boost your health quickly

^{Published on 2025-01-19 20:23:13 - MSN}

Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help. The post How to get vitamin D: Top sources to boost your health quickly appeared first on The Manual.

The article from MSN discusses the importance of Vitamin D for health, detailing its benefits like supporting bone health, immune function, and mood regulation. It highlights that many people might be deficient in this vitamin due to limited sun exposure, dietary restrictions, or other factors. To boost Vitamin D levels quickly, the article suggests several sources: Sunlight is the most natural source, where exposing skin to sunlight for about 15-30 minutes several times a week can help. Foods rich in Vitamin D include fatty fish like salmon, mackerel, and sardines, as well as fortified foods like milk, orange juice, and cereals. Supplements are recommended for those who cannot get enough from diet or sun, with advice to consult healthcare providers for the right dosage. The article also mentions that Vitamin D3 (cholecalciferol) is more effective than D2. Lastly, it emphasizes the importance of balancing Vitamin D intake with other nutrients like calcium for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/how-to-get-vitamin-d-top-sources-to-boost-your-health-quickly/ar-AA1xsJ4o ]

N@N

How to get vitamin D: Top sources to boost your health quickly