Mon, January 20, 2025
[ Mon, Jan 20th 2025 ]: Indiatimes
Mysterious disease claims 17 lives in J&K: How it spreads and who are most affected
[ Mon, Jan 20th 2025 ]: Indiatimes
10 alternatives to butter that are healthy and do not increase cholesterol
[ Mon, Jan 20th 2025 ]: Metro
TV legend slams 'cheap' ITV for hiring presenters like Gino D'Acampo
[ Mon, Jan 20th 2025 ]: MSN
Jeremy Clarkson gives honest health update after being 'days away from death'
[ Mon, Jan 20th 2025 ]: TechRadar
Garmin Forerunner heart rate zones not working? Download this beta update now
[ Mon, Jan 20th 2025 ]: Mashable
The Samsung Galaxy Watch 7 is down to its lowest-ever price at Amazon
[ Mon, Jan 20th 2025 ]: MSN
Fitness, fun and fresh air: North Yorkshire homebuilder's guide to hometown health
[ Mon, Jan 20th 2025 ]: MSN
911: Lone Star returns tonight, and here's what to know
[ Mon, Jan 20th 2025 ]: Indiatimes
7 health hacks that can help reduce the risk of chronic diseases
[ Mon, Jan 20th 2025 ]: TechRadar
After 10 years of Apple Watch, the company reveals the one thing it got wrong about its users
[ Mon, Jan 20th 2025 ]: MSN
Manuka vs. Ohia Lehua honey: Study reveals key antioxidant differences and health benefits
[ Mon, Jan 20th 2025 ]: WCJB
Gainesville Health and Fitness: Glutes and hamstring exercises
[ Mon, Jan 20th 2025 ]: MSN
Study reveals optimal home temperature for elderly brain health
[ Mon, Jan 20th 2025 ]: MSN
Restaurant inspections: Food on 'clean' dishes hurts Augusta chicken joint's health score
[ Mon, Jan 20th 2025 ]: MSN
5 Causes Of Stuttering In Toddlers, Symptoms And Treatment
[ Mon, Jan 20th 2025 ]: MSN
Noel Fielding's Bake Off future 'uncertain' after .. e dropped out of comedy series amid health issues
[ Mon, Jan 20th 2025 ]: MSN
Comings and Goings: A new bookstore in downtown York, bakery closes in Hanover & more
[ Mon, Jan 20th 2025 ]: MSN
Health checklist: A guide for Medicare beneficiaries
[ Mon, Jan 20th 2025 ]: MSN
Jacqueline Fernandez Talks About Fitness: 'You Can Never...'
[ Mon, Jan 20th 2025 ]: MSN
Want To Target Belly Fat And Boost Metabolism? Check These Quick Workouts You Can Do Before Meals
[ Mon, Jan 20th 2025 ]: MSN
Guava or Amla: Which One Has More Vitamin C? Know The Health Benefits Here
[ Mon, Jan 20th 2025 ]: MSN
Winter and increased risk of Stroke
[ Mon, Jan 20th 2025 ]: NDTV
Experts Bust Misconception About Skincare And Fitness
[ Mon, Jan 20th 2025 ]: MSN
Martha Stewart's perfect 'hospital-corner' method .. an, beautiful look - and it only takes one minute
[ Mon, Jan 20th 2025 ]: MSN
This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility
[ Mon, Jan 20th 2025 ]: MSN
6-Month Sleep Regression: Signs, Causes And Tips To Try
Sun, January 19, 2025
[ Sun, Jan 19th 2025 ]: TheHealthSite
Amla Vs Orange: Which One Is Better For Weight Loss?
[ Sun, Jan 19th 2025 ]: Yahoo
'Landman' season 1 is over. Here's all the Fort Worth and North Texas references
[ Sun, Jan 19th 2025 ]: BBC
The Apprentice 2025 candidates - Meet the hopefuls vying for Lord Sugar's investment in series 19
[ Sun, Jan 19th 2025 ]: Indiatimes
Preparing for delivery during winter - What to expect
[ Sun, Jan 19th 2025 ]: Indiatimes
What's the secret behind Ivanka Trump's slender physique? Check out her diet
[ Sun, Jan 19th 2025 ]: Indiatimes
Cervical cancer prevention: How often should you get a pap smear test and at what age?
[ Sun, Jan 19th 2025 ]: MSN
Don't Lose Sleep Over Night Sweats. Here Are 7 Potential Causes and Ways to Stay Cool
[ Sun, Jan 19th 2025 ]: MSN
SEN BERNIE SANDERS: My plan for the Trump presidency. What I will--and won't--do
[ Sun, Jan 19th 2025 ]: MSN
At-Home Pilates Routine for Women Over 50: Stay Strong and Healthy
[ Sun, Jan 19th 2025 ]: MSN
Potential bird flu vaccine and the new challenges it faces
[ Sun, Jan 19th 2025 ]: MSN
Deciding Between Collagen and Collagen Peptides? We'll Tell You Which is Best
[ Sun, Jan 19th 2025 ]: MSN
Simple diet swaps for 2025 fitness goals
[ Sun, Jan 19th 2025 ]: MSN
6-6-6 walking challenge: What is it, and is it effective?
[ Sun, Jan 19th 2025 ]: MSN
Delicious and simple four-ingredient drink cleanses liver and boosts energy
[ Sun, Jan 19th 2025 ]: MSN
Is running bad for your knees or is it protective? What does the research show?
[ Sun, Jan 19th 2025 ]: MSN
Weekly Health Horoscope January 19 to January 25, .. : Zodiac-specific tips for mind and body wellness
[ Sun, Jan 19th 2025 ]: MSN
The one heart test all marathoners must know: CT Calcium score
[ Sun, Jan 19th 2025 ]: MSN
Love Horoscope Today, January 19, 2025: What's happening in your love life for today
[ Sun, Jan 19th 2025 ]: MSN
THRIVE Home and Wellness Expo brings innovation to Memorial Hall
[ Sun, Jan 19th 2025 ]: MSN
The old man test is taking over TikTok. Is your balance up for the challenge?
[ Sun, Jan 19th 2025 ]: MSN
UFC Weight Classes: What Are They in Order KG and Lbs?
[ Sun, Jan 19th 2025 ]: MSN
"I felt free when I was running" - how an addict became an ultra runner

How to get vitamin D: Top sources to boost your health quickly

The article from MSN discusses the importance of Vitamin D for health, detailing its benefits like supporting bone health, immune function, and mood regulation. It highlights that many people might be deficient in this vitamin due to limited sun exposure, dietary restrictions, or other factors. To boost Vitamin D levels quickly, the article suggests several sources: Sunlight is the most natural source, where exposing skin to sunlight for about 15-30 minutes several times a week can help. Foods rich in Vitamin D include fatty fish like salmon, mackerel, and sardines, as well as fortified foods like milk, orange juice, and cereals. Supplements are recommended for those who cannot get enough from diet or sun, with advice to consult healthcare providers for the right dosage. The article also mentions that Vitamin D3 (cholecalciferol) is more effective than D2. Lastly, it emphasizes the importance of balancing Vitamin D intake with other nutrients like calcium for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/how-to-get-vitamin-d-top-sources-to-boost-your-health-quickly/ar-AA1xsJ4o ]