Health and Fitness Health and Fitness
Thu, January 23, 2025
[ Thu, Jan 23rd ] - Yahoo
Changes Health & Fitness
Wed, January 22, 2025
Tue, January 21, 2025
Mon, January 20, 2025
Sun, January 19, 2025
Sat, January 18, 2025
[ Sat, Jan 18th ] - MSN
Ulama curbs on women workouts
Fri, January 17, 2025
Thu, January 16, 2025
Wed, January 15, 2025

How to get vitamin D: Top sources to boost your health quickly


//health-fitness.news-articles.net/content/2025/ .. -d-top-sources-to-boost-your-health-quickly.html
Published in Health and Fitness on Sunday, January 19th 2025 at 20:23 GMT by MSN   Print publication without navigation

  • Are you concerned about your vitamin D intake? Discover the foods highest in vitamin D, as well as how sunlight and supplements can help. The post How to get vitamin D: Top sources to boost your health quickly appeared first on The Manual.

The article from MSN discusses the importance of Vitamin D for health, detailing its benefits like supporting bone health, immune function, and mood regulation. It highlights that many people might be deficient in this vitamin due to limited sun exposure, dietary restrictions, or other factors. To boost Vitamin D levels quickly, the article suggests several sources: Sunlight is the most natural source, where exposing skin to sunlight for about 15-30 minutes several times a week can help. Foods rich in Vitamin D include fatty fish like salmon, mackerel, and sardines, as well as fortified foods like milk, orange juice, and cereals. Supplements are recommended for those who cannot get enough from diet or sun, with advice to consult healthcare providers for the right dosage. The article also mentions that Vitamin D3 (cholecalciferol) is more effective than D2. Lastly, it emphasizes the importance of balancing Vitamin D intake with other nutrients like calcium for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/how-to-get-vitamin-d-top-sources-to-boost-your-health-quickly/ar-AA1xsJ4o ]

Publication Contributing Sources