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How to get vitamin D: Top sources to boost your health quickly

The article from MSN discusses the importance of Vitamin D for health, detailing its benefits like supporting bone health, immune function, and mood regulation. It highlights that many people might be deficient in this vitamin due to limited sun exposure, dietary restrictions, or other factors. To boost Vitamin D levels quickly, the article suggests several sources: Sunlight is the most natural source, where exposing skin to sunlight for about 15-30 minutes several times a week can help. Foods rich in Vitamin D include fatty fish like salmon, mackerel, and sardines, as well as fortified foods like milk, orange juice, and cereals. Supplements are recommended for those who cannot get enough from diet or sun, with advice to consult healthcare providers for the right dosage. The article also mentions that Vitamin D3 (cholecalciferol) is more effective than D2. Lastly, it emphasizes the importance of balancing Vitamin D intake with other nutrients like calcium for optimal health benefits.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/diet/how-to-get-vitamin-d-top-sources-to-boost-your-health-quickly/ar-AA1xsJ4o ]