Signs you are walking too much (know the damages this can cause)

Health and Fitness Health and Fitness

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Signs you are walking too much (know the damages this can cause)

^{Published on 2025-01-06 05:43:15 - MSN}

Walking offers numerous health benefits, including cardiovascular improvement and muscle strengthening. However, excessive walking can cause physical strain, joint stress, and other health issues. Recognize signs of overwalking like fatigue,

The article from MSN discusses the potential negative effects of excessive walking. It highlights that while walking is generally beneficial for health, overdoing it can lead to several issues. Key points include: physical damage like shin splints, stress fractures, and joint pain due to repetitive stress; overuse injuries from not allowing enough recovery time; fatigue and exhaustion which can affect overall health and mood; nutritional deficiencies if caloric intake doesn't match the energy expenditure; and psychological effects such as exercise addiction or burnout. The article advises recognizing signs like persistent pain, extreme tiredness, or a drop in performance as indicators to reduce walking intensity or frequency, and emphasizes the importance of balancing exercise with rest and proper nutrition.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/signs-you-are-walking-too-much-know-the-damages-this-can-cause/ar-AA1x1Vyn ]

N@N

Signs you are walking too much (know the damages this can cause)