Tue, January 7, 2025

[ Tue, Jan 07th 2025 ]: Indiatimes

HMPV in India: Former AIIMS Chief explains about the virus and how to protect yourself

[ Tue, Jan 07th 2025 ]: MSN

Mohammed Shami fitness update: Ravi Shastri quest .. s lack of communication on India pacer's recovery

[ Tue, Jan 07th 2025 ]: MSN

Withings' Omnia health-focused smart mirror can do full-body scans

[ Tue, Jan 07th 2025 ]: MSN

'He could have been the difference': Ravi Shastri .. Ponting question Mohammed Shami's absence for BGT
Mon, January 6, 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Bhramari Pranayama: 6 health benefits of doing this every morning

[ Mon, Jan 06th 2025 ]: Yahoo

Start 2025 Strong: Tips To Improve Your Physical And Mental Health As We Head Into The New Year

[ Mon, Jan 06th 2025 ]: CNET

CES 2025: The Omnia Smart Mirror Is a Smart Scale and Health Assessment in One

[ Mon, Jan 06th 2025 ]: CNN

I've been journaling for more than 20 years. Here are my 25 favorite journaling supplies

[ Mon, Jan 06th 2025 ]: CNET

4 Free Ways to Boost Your Mental Health in 2025

[ Mon, Jan 06th 2025 ]: WTVC

Strength training and hormone optimization: How the two are connected in fitness health

[ Mon, Jan 06th 2025 ]: Today

How many alcoholic drinks can I have a week without increasing my cancer risk?

[ Mon, Jan 06th 2025 ]: TechRadar

Xiaomi Smart Band 9 Active review: Too many corners cut

[ Mon, Jan 06th 2025 ]: SlashGear

5 Affordable Alternatives To The Apple Watch SE 2nd Gen

[ Mon, Jan 06th 2025 ]: ZDNet

How we test smartwatches at ZDNET in 2025

[ Mon, Jan 06th 2025 ]: Indiatimes

Are you really healthy? Not BMI, here's what science says you should measure

[ Mon, Jan 06th 2025 ]: NDTV

Feeling Overindulged After The Holidays? Fitness Coach Suggests Easy Detox Tips

[ Mon, Jan 06th 2025 ]: People

Al Roker Shares Wisdom His Father Gave Him That U .. to His Gastric Bypass Surgery in 2002 (Exclusive)

[ Mon, Jan 06th 2025 ]: Indiatimes

What is the full form of HMPV and what does it mean?

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin Instinct 3 and 3S leaked, promising 'infinite' battery life, Garmin Pay, and more

[ Mon, Jan 06th 2025 ]: TechRadar

The new Withings Omnia smart mirror promises to give you a full-screen scan of your health

[ Mon, Jan 06th 2025 ]: TechRadar

Garmin unveils brand new Instinct 3 with AMOLED display starting at $299

[ Mon, Jan 06th 2025 ]: TechRadar

Your iPhone could soon measure your stress levels, thanks to this hormone-testing stick

[ Mon, Jan 06th 2025 ]: TechRadar

Your Samsung Galaxy Smartwatch could soon become a James Bond-style TV remote

[ Mon, Jan 06th 2025 ]: MSN

Did This Fitness Influencer Find the Cure for Bad Knees?

[ Mon, Jan 06th 2025 ]: MSN

News & Star launches Best Gym 2025 award

[ Mon, Jan 06th 2025 ]: MSN

How long does it take to walk 10,000 steps?

[ Mon, Jan 06th 2025 ]: MSN

Meet the winners of this year's Women's Health Sports Nutrition Awards

[ Mon, Jan 06th 2025 ]: MSN

Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs

[ Mon, Jan 06th 2025 ]: fitnessvolt

The Protein Puzzle: 4 Clues You're Not Eating Enough (And How to Fix It)

[ Mon, Jan 06th 2025 ]: MSN

Hrithik Roshan flaunts 6-pack abs ahead of 51st birthday; fans say he's ready for War 2

[ Mon, Jan 06th 2025 ]: MSN

The biggest beauty and wellness trends of 2025

[ Mon, Jan 06th 2025 ]: krtv

Peak Health & Wellness offering $1,000 to get in shape

[ Mon, Jan 06th 2025 ]: Forbes

Wellness Destinations To Visit In 2025
Sun, January 5, 2025

[ Sun, Jan 05th 2025 ]: Newsday

Exercise and cancer: More doctors recommending physical activity for Long Island patients

[ Sun, Jan 05th 2025 ]: T3

The Circular Ring 2 finally solves the smart ring .. (and redefines health tracking while it's at it)

[ Sun, Jan 05th 2025 ]: AppleInsider

Circular's second-gen Ring adds ECG and digital ring-sizing

[ Sun, Jan 05th 2025 ]: TechRadar

Circular Ring 2 unveiled at CES - and it's the end of plastic sizing kits for smart rings

[ Sun, Jan 05th 2025 ]: Yahoo

Are fitness trackers worth it? What to know about these wearable devices.

[ Sun, Jan 05th 2025 ]: MSN

Strength Training in Retirement: The Secret to Keeping Your Bones and Muscles Strong

[ Sun, Jan 05th 2025 ]: bangpremier

Jennifer Aniston reveals what she has learned after years of 'trying everything' to stay in shape

[ Sun, Jan 05th 2025 ]: AOL

Think You're Healthy? Science Says This Is How You Should Measure It

[ Sun, Jan 05th 2025 ]: Indiatimes

Can being in love boost your longevity? Here's what an expert says

[ Sun, Jan 05th 2025 ]: verywellhealth

Elliptical vs. Treadmill: Which Cardio Machine Is Right for You?

[ Sun, Jan 05th 2025 ]: MSN

7 scientific tricks for sticking to your New Year's resolution

[ Sun, Jan 05th 2025 ]: MSN

Walking 7,000 Steps a Day Could Slash Your Depression Risk by 43%

[ Sun, Jan 05th 2025 ]: MSN

The 8 best credit cards to maximize fitness spending

[ Sun, Jan 05th 2025 ]: MSN

Is it possible to lose 10 pounds in a week? Here's what you need to know

[ Sun, Jan 05th 2025 ]: MSN

Huckberry's Extended End of Year Sale Has Rare Discounts

Anllela Sagras Secret to Staying Fit: The Role of Mindfulness in Health and Training

Discover how fitness influencer Anllela Sagra incorporates mindfulness into her health and training routine to stay focused, reduce stress, and achieve better results in both body and mind.
The article from MSN discusses Anllela Sagra's approach to fitness, emphasizing the significant role of mindfulness in her health and training regimen. Anllela, a renowned fitness model and influencer, shares that her secret to staying fit involves not just physical exercise but also mental well-being. She practices mindfulness through meditation, which helps her maintain focus, reduce stress, and enhance her overall performance during workouts. This mental clarity allows her to better connect with her body, understand its needs, and push her limits in a healthy way. Additionally, Anllela advocates for a balanced lifestyle where diet, sleep, and mental health are given equal importance alongside physical training, highlighting that true fitness encompasses a holistic approach to health.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/anllela-sagras-secret-to-staying-fit-the-role-of-mindfulness-in-health-and-training/ar-AA1x2yad ]