Health and Fitness Health and Fitness
Mon, January 20, 2025
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'I Treat Patients with Alzheimer's, and This Is the One Pre-Breakfast Habit I Swear By for Dementia Prevention'


Published on 2025-01-20 16:23:10 - MSN
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  • The No. 1 Pre-Breakfast Habit for Dementia Prevention. It actually all starts the night before: Getting a good night's sleep, which Dr. Brangman says can be a struggle as you ge

The article on MSN, written by Dr. Richard Restak, a neurologist specializing in Alzheimer's disease, emphasizes the importance of a morning routine to help prevent dementia. Dr. Restak highlights that engaging in cognitive activities immediately after waking up can significantly benefit brain health. He recommends starting the day with activities like reading, solving puzzles, or even planning the day's tasks, which stimulate the brain and promote neuroplasticity. This pre-breakfast habit leverages the brain's peak performance in the morning, enhancing memory retention and cognitive function. Dr. Restak also advises against passive activities like watching TV, suggesting instead that active mental engagement is key to maintaining and potentially improving cognitive health, thereby reducing the risk of dementia.

Read the Full MSN Article at:
[ https://www.msn.com/en-us/health/mindandbody/i-treat-patients-with-alzheimer-s-and-this-is-the-one-pre-breakfast-habit-i-swear-by-for-dementia-prevention/ar-AA1xwzDJ ]
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