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Can Protein Supplements Be the Culprit Behind Your Acne Problems?

The article from MSN discusses the potential link between protein supplements and acne. It explains that while protein is essential for muscle repair and growth, some protein supplements might contribute to skin issues like acne due to various reasons. Ingredients like whey protein, which contains hormones and growth factors, can increase insulin-like growth factor 1 (IGF-1) levels, potentially leading to increased oil production and clogged pores. Additionally, the article mentions that other components in these supplements, such as artificial flavors, sweeteners, and preservatives, could also trigger acne in some individuals. It suggests that not all protein supplements are problematic; the quality, type, and individual body chemistry play significant roles. The piece advises considering the source of protein, looking for products with minimal additives, and possibly consulting with a dermatologist or nutritionist if acne becomes a persistent issue after starting protein supplementation.

Read the Full MSN Article at:
[ https://www.msn.com/en-in/health/fitness-and-exercise/can-protein-supplements-be-the-culprit-behind-your-acne-problems/ar-AA1y7LGY ]